fbpx
No Result
View All Result
AllAboutEve

English हिन्दी Shop Podcast Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result

English हिन्दी Shop Podcast Contact

AllAboutEve
No Result
View All Result
Home Fitness

Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)

Team AllAboutEve by Team AllAboutEve
March 28, 2018
4 min read
Share on FacebookShare on TwitterShare on Whatsapp

Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream after dinner? It may seem like an innocent sweet tooth craving. But a not-so-sweet truth is that you may be addicted to sugar. We consume truckloads of hidden sugar every day. And the more you eat, the more you crave. This not only leads to weight gain but a host of chronic diseases. Here’s why you should seriously consider a sugar detox.

how to do sugar detox

Sugar is the New Fat

While for many years it has been believed that fat (and carbs) are making you gain weight, the major culprit is actually added sugar. It is the main cause of obesity and many diseases such as diabetes, heart diseases, acne, and even infertility. According to a Times of India report, the per capita consumption of sugar in India is 20.2 kg. If you are unable to get through the day without a sweet treat, then there is a high chance you are addicted.

Why You Need A Sugar Detox

Sugar addiction is real. A study has shown that sugar affects the brain in a similar way that cocaine does. Once you are hooked, the cravings are hard to kick. And cutting it out for a few days is not going to help. For real, long-term benefits, you need to cut out added sugar permanently from your diet. While it is not an easy task, the results of quitting will be visible immediately. You will feel more energetic and your skin will become clearer. And best of all, you will finally be able to maintain a healthy weight. Here’s how you can get started:

1. Replace the Bad With Good

Arm your pantry for the time when cravings hit. If you eat cereals, replace them with an unsweetened option and have them with honey.  More ways to add natural sweetness to your diet is through fruits and an occasional helping of sweet potatoes. For mid-meal snacking, turn to these alternatives for a sugar-free indulgence.

how to do sugar detox

Sugar-free indulgences by To Be Healthy

2. Fight the Cravings With Nuts

Here’s a fact – fat doesn’t make you fat! In fact, it makes you feel full and helps cut cravings. Consuming nuts and seeds, especially for breakfast is the key to balancing blood sugar and insulin.

how to do sugar detox

Start your day with nuts from Wonderland

3. Swap Your Soda

Consuming sugar in liquid form is worse than its solid counterpart, as liquid doesn’t fill you up so you end up guzzling more. 1 can of coke has 39 gms of sugar (WHO recommends no more than 25 gms every day.)  Even packed fruit juices have the same amount of added sugar. Water is the best alternative.

how to do sugar detox

4. Eat Carbs (The Good Ones)

Carbohydrates are your body’s preferred source of energy as they are easy to break down. Unfortunately, refined carbs like maida, pasta, noodles and bread have given this nutrition group a bad reputation. If you are getting carbs from good sources such as vegetables, fruits, and whole grains such as quinoa then you need not worry about the calories. Sweet carbs from banana, apples and other fruits will also satisfy your sweet tooth cravings naturally.

how to do sugar detox

Swap your sugary cereals with quinoa from To Be Healthy

5. Turn Distress into De-Stress

Another time when we can’t help but eat a bar of chocolate or some cookies is when we are stressed. It releases dopamine – or the happy hormone. And with stress being a constant factor in our busy lives, your brain demands a sugar rush every day. You can fight it easily. Before you begin stress-eating, remind yourself to take 5 deep breaths. Follow this video to help curb your cravings.

6. Sleep Over It

Not getting enough sleep can cause a surge in ‘hunger-hormones’. Also, with lack of energy, you would be more likely to grab a sweet snack or drink to power through the day. Sleep is the best way to fight this craving. You can literally sleep and lose weight.

Rate this post
Rate this post
Tags: healthy eatinglose weightsugar detox

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

Homes For Every Pocket: Find your Dream Space Here

Next Post

20 Hilarious First Date Fails That'll Make You Feel Glad You Are Single

Team AllAboutEve

Team AllAboutEve

The collective voice of All About Eve India

Related Posts

Lactose Intolerance: Dairy-Free Recipes With 5 Ingredients Or Less
Fitness & Nutrition

Lactose Intolerance: Dairy-Free Recipes With 5 Ingredients Or Less

6 days ago
Love, Acceptance, And Chill: How Freezing My Eggs Literally Changed My Life
Health & Fitness

Love, Acceptance, And Chill: How Freezing My Eggs Literally Changed My Life

4 months ago
8 Things You Should Eat And Drink To Ease Period Pain
Health & Fitness

8 Things You Should Eat And Drink To Ease Period Pain

4 months ago
maate babycare brand india
Health & Fitness

Looking For All-Natural, Vegan Baby & Mom Products? Priyanka And Suresh Raina’s Maate Is What You Need

5 months ago
Next Post
20 Hilarious First Date Fails That’ll Make You Feel Glad You Are Single

20 Hilarious First Date Fails That'll Make You Feel Glad You Are Single

Leave a Comment

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (128)
    • Bollywood (57)
    • Trivia (21)
  • Pop Culture (14)
  • Food & Travel (15)
  • Eve Highlights (413)
    • Trending (253)
    • Work & Finance (30)
    • Home Decor (56)
      • Look Book (4)
      • Home Improvement (31)
      • Accents and furnishings (23)
    • What's New (2)
  • Travel (103)
    • City Guide (52)
    • Holiday Destinations (25)
    • Weekend Travel (12)
    • Expert Tips & Advice (25)
  • Fashion (121)
    • Latest Trends (10)
    • Indian Wear (25)
    • Style Guide (15)
    • Celeb Style (59)
    • Fashion Shows (29)
  • Health & Fitness (183)
    • Mental Health (19)
    • Pregnancy (12)
    • Wellbeing (41)
    • Fitness & Nutrition (82)
    • Home Remedies (11)
  • Beauty & Self Care (165)
    • Skincare (72)
    • Hair Care (38)
    • Body Care (28)
    • Makeup (38)
  • Love & Lifestyle (442)
    • Parenting (21)
    • Sex & Wellness (67)
    • Relationships (116)
    • Astrology & Horoscope (199)
    • Life Tips & Advice (75)
  • Shopping & Gifting (167)
    • Gifts For Her (28)
    • Gifts For Him (18)
    • Accessories (12)
    • Attire (10)
    • Festive Gifting (27)
  • Weddings (175)
    • Wedding Fashion (71)
    • Wedding Planning & Decor (13)
    • Makeup Tips & Artists (9)
    • Wedding Photography (5)
    • Wedding Jewellery (18)
    • Tips & Advice (43)
    • Destination Weddings (7)
    • Tips & Advice (27)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (76)
    • Shopping guide (62)
    • Shop smart (12)
  • Beauty (75)
    • Makeup (13)
    • Skincare (36)
    • Bodycare (9)
    • Haircare (21)
  • Food & Recipes (155)
    • Healthy Recipes (43)
    • Desserts (21)
    • Recipes (98)
    • Drinks (26)
    • Cuisines (15)
  • Food & Recipes (70)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (7)
    • One-pot recipes (1)
  • Culture & Entertainment (885)
    • Movies (374)
    • TV Shows (33)
    • Web Series (127)
    • Books & Events (75)
    • Ease your life (37)
    • Humour (45)
    • Trending (118)
    • Movies (89)
    • Inspiration (44)
    • Try This (91)
  • Travel (52)
    • Long Weekend (8)
    • Activities & Things to do (13)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (9)
  • Women's Health (49)
    • Well being (28)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (39)
    • Career Growth (16)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (48)
    • Alternative Fitness (16)
    • Fitspiration (22)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

richa chadha on gangs of wasseypur

“Didn’t Know How To Conduct Myself With Dudes”: Richa Chadha On Gangs Of Wasseypur

October 2, 2023
horoscope for october 2-8

Your Horoscope For October 2-8: What The Universe Is Brewing For You This Week

October 2, 2023
choona review

Choona Review: A Comic Political Heist That Takes Its Time To Build Up

September 30, 2023

More To Read

richa chadha on gangs of wasseypur
Culture & Entertainment

“Didn’t Know How To Conduct Myself With Dudes”: Richa Chadha On Gangs Of Wasseypur

October 2, 2023
horoscope for october 2-8
Astrology & Horoscope

Your Horoscope For October 2-8: What The Universe Is Brewing For You This Week

October 2, 2023
choona review
Culture & Entertainment

Choona Review: A Comic Political Heist That Takes Its Time To Build Up

September 30, 2023
tumse na ho payega review
Culture & Entertainment

Tumse Na Ho Payega Review: A Sweet Slice-Of-Life Movie About Chasing Your Dreams

September 29, 2023
michael gambon as albus dumbledore
Culture & Entertainment

Remembering The Greatest Headmaster Of Hogwarts, Albus Dumbledore

September 29, 2023
fukrey 3 review
Culture & Entertainment

Fukrey 3 Review: A Mindless Laughter Riot With A Lot Of Toilet Humour

September 28, 2023
sex talk with kids
Love & Lifestyle

Talking To Your Kids About Sex: Madam Eve Makes It Easy For You

September 28, 2023
Lactose Intolerance: Dairy-Free Recipes With 5 Ingredients Or Less
Fitness & Nutrition

Lactose Intolerance: Dairy-Free Recipes With 5 Ingredients Or Less

September 28, 2023
how to hide a hickey
Love & Lifestyle

Skip The Scarf: 12 Effective Ways To Conceal That Huge Hickey

September 28, 2023
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our monthly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Feeling not okay is also okay. Accepting, embracing and existing.
Illustration by @sasa_elebea
.
.
.
.
.
.
.
.
.
#illustrations #women #moodswings #mentalhealth #selflove #AllAboutEve
Open
Poori baat batani chahiye!
By Thakurrainn via Twitter
.
.
.
.
.
.
.
.
.
.
#twittermemes #memesdaily #instamemes #relatable #twitterdaily #tweets #AllAboutEve
Open
Reema Kagti, a well-known writer and filmmaker in her own right, has always had the ability to craft stories about the everyday man or woman that explore their deepest emotions and vulnerabilities. With the support of co-director Ruchika Oberoi, the team's most recent thriller series, "Dahaad," finds an unlikely hero in Sonakshi Sinha who is featured as Anjali Bhaati. Read our review to know more about Dahaad.

Check out the review by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
. 
.
.
.
#review #Bollywoodreview #reviews #webseries #vijayvarma #amazonprime #bolly #Dahaad #sonakshisinha #reemakagti #ruchikaoberoi #gulshandevaiah #sohumshah, #zoamorani #AllAboutEve
Open
Meghalaya's capital city, Shillong is renowned for its gushing waterfalls, thrilling mountain peaks, crystal-clear lakes, and lush vegetation. Here are a few of Shillong's most unique spots to visit. -@abookaholicarts, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
. 
.
.
.
#shillong #scotlandoftheeast #mountainpeaks #lakes #nature #beauty #forests #shillongpeak #AllAboutEve
Open
Who is your favourite?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bollywood #bollywoodactress #bollywoodcelebrities #actor #Bollywood #suhanakhan #gaurikhan #neenagupta #masabagupta #kajol #nysadevgan #poojabedi #alayaf #bhavanapandey #ananyapandey #neetukapoor #riddhimakapoorsahni #maheepkapoor #shanayakapoor #AllAboutEve
Open
Hold onto your umbrella!
Illustration by @lizandmollie
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #illustrationart #positivity #healthyboundaries #optimism #patriarchy #AllAboutEve
Open
Shh... Itn sach bhi nahi kehna tha!
By Kadaipaneeeer via Twitter
.
.
.
.
.
.
.
.
.
#tweet #funnytweets #twittermemes #relatable #influencer #zomato #swiggy #AllAboutEve
Open
Dheere dheere, sab samajh aa raha hai... tumhe aa raha hai?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bollywoodmemes #bollywood #bollywoodpost #memes #funny #AllAboutEve
Open
Tell us in the comments down below!
.
.
.
.
.
.
.
.
.
.
#quiz #bollywoodquiz #bollywoodgames #bollywood #trending #gamesoninstagram #AllAboutEve
Open
I am not here to be liked, I'm here to be respected.
I am a powerful woman and I am not sorry for it.
Illustration by @thecutefeminist
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #feminism #women #sexism #misogyny #AllAboutEve
Open
Kya ye dhokha hai?
By justscribblingg via Twitter
.
.
.
.
.
.
.
.
.
#twittermemes #memesdaily #instamemes #tweets #twitterthread #funny #sarcastic #instagramposts  #AllAboutEve
Open
Save this post to know about the stages in the most common method of childbirth.
.
.
.
.
.
.
.
.
.
.
#illustrations #vaginalbirth #commonmethod #childbirth #labourpain #contractions #women #bleeding #newborn #birthcanal #AllAboutEve
Open
A yeast infection can affect any woman due to the anatomy of the female body, but by making few small lifestyle adjustments, you can lower your risk of getting one in the first place.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sexualwellness #sexualhygiene #infections #sexualinfection #hygiene #yeastinfection #precautions #lifestyle #diet #AllAboutEve
Open
On point! 
Illustration by @ayushkalra
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #illustrationart #feminism #opinion #desiart #indianwoman #AllAboutEve
Open
Anti-Hero vibes aa rahi hai!
By hajarkagalwa via Twitter
.
.
.
.
.
.
.
.
.
.
.
.
.
#twitter #twittermemes #memesdaily #instamemes #twitterthread #tweets #funny #sarcastic #AllAboutEve
Open
How many different types of knives do you own? Chances are, you've got a few knives in your kitchen drawer. But do you know the proper way to use each one?
.
.
.
.
.
.
.
.
.
.
.
.
.
#knives #knifecollection #knifecommunity #chef #knifelover #AllAboutEve

© 2022 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2022 Copyright . All About Eve | About Us | Sitemap

PHP Code Snippets Powered By : XYZScripts.com
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.