HomeMental Health Published Date: September 12, 2020 Category: Mental Health Your Heartbreak Survival Guide: Don’t Let That Breakup Break You The immediate aftermath of a breakup is almost always painful. And no matter how many times we go through it, breaking up with a partner hurts. You were convinced that it would last forever. There… Published Date: July 6, 2020 Category: Mental Health What Is Mindfulness And Why You Need To Try It During Stressful Times What comes to your mind when we say the words ‘inner peace’? We’re guessing asanas, meditation, pranayama, and more. But what about practising mindfulness? We’re guessing you didn’t consider this… Published Date: June 30, 2020 Category: Mental Health Dr Era Dutta x All About Eve: Mental Health Illnesses, Suicide Awareness, And More We’re living in a world where, on the one hand, we are trying to move towards a progressive approach to everything while, on the other hand, things still seem pretty… Published Date: June 26, 2020 Category: Mental Health How I Cope With Anxiety And What You Can Do To Help Someone You Love A mind forces one to think and pushes one to achieve goals, but an anxious mind brings to the surface tortuous, ruthless and negative thinking that causes mayhem not only… More In Mental Health