Mental Health
Mental Health Matters: Be There, Don’t Just Talk About It On Social Media
The death of actor Sushant Singh Rajput has left the nation in shock. It has sparked a debate on the...
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Take Care Of Your Mental Health: 9 Ways To Feel Happier, Healthier, And More Productive
This extended period of solitude is tough on everyone's mental health. While some people are living with their families, some...
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Relax Your Mind And Body: 8 Types Of Meditation Techniques To Alleviate Stress
With busy schedules, demanding lifestyles, and increased stress these days, everyone needs a break. During a pandemic and all the...
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Unburden Your Mind By Letting Go Of These Five Things
Letting go is the hardest thing to do. We clutter our mind with negative emotions, habits and thoughts that hold...
Read more5 Major Problems Women Face Owing To Depression
According to reports, in 2014, approximately 20,000 Indian housewives took their lives. That same year, around 5,650 Indian farmers also...
Read moreYour Comprehensive And Practical Guide To Dealing With Anxiety
Dealing with anxiety is never a walk in the park. While it can manifest itself differently in different people, living...
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7 Legit Questions You Can (and should) Ask Your Therapist
Opting for psychotherapy with a hope to improve one’s mental and social well being is a brave step to take,...
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