The death of actor Sushant Singh Rajput has left the nation in shock. It has sparked a debate on the...
Read moreThis extended period of solitude is tough on everyone's mental health. While some people are living with their families, some...
Read moreWith busy schedules, demanding lifestyles, and increased stress these days, everyone needs a break. During a pandemic and all the...
Read moreLetting go is the hardest thing to do. We clutter our mind with negative emotions, habits and thoughts that hold...
Read moreAccording to reports, in 2014, approximately 20,000 Indian housewives took their lives. That same year, around 5,650 Indian farmers also...
Read moreDealing with anxiety is never a walk in the park. While it can manifest itself differently in different people, living...
Read moreOpting for psychotherapy with a hope to improve one’s mental and social well being is a brave step to take,...
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