Fitness & Nutrition
Fitness Post COVID Recovery: 6 Tips To Get Back To Your Workout Regimen
Post-Covid fatigue is real and it can be crippling. Suddenly, you might find yourself unable to walk a hundred steps...
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Negative Calorie Foods: What Are They And Do They Really Help?
Keto, GM, Atkins, and so many more--people trying to lose weight have tried a lot of fad diets. Completely cutting...
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Fitspiration For 2023: 6 Celebrities To Follow For Fitness Tips And Ideas
Every year, at this time of the year, we have ‘exercise regularly’ or 'lose weight' on our list of resolutions....
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7 Creative Ways To Add More Vegetables To Your Meals If You’re A Picky Eater
If you still scrunch up your nose and toss away broccoli from your meals, you've got to grow up. Eating...
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PCOS Friendly Diet: The 7 Do’s and Don’ts To Control PCOS Symptoms
Polycystic Ovary Syndrome (PCOS) is a common ailment among Indian women now. Studies have shown that one in five women...
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Clean Eating 101: All You Need To Know About The Latest Health Trend Everyone Is Talking About
Have you also been seeing influencers dropping their clean eating diets all over the 'gram? Well, the latest health trend...
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Want A Rock Solid Core? Here Are 8 Ab Workouts That Are Great For Beginners
Dreaming of six-pack abs and a solid core? Well, just dreaming about it won't help because you will need to...
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Weight Loss Diet: Here’s How You Can Keep Enjoying Your Beloved White Rice
White rice is a staple in most Indian kitchens. But after gluten, rice has become the latest calorie-dense food source...
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10 Vegan Restaurants You Need To Bookmark For Your Next Dine-Out In Delhi
Whether you’re a vegan for health reasons, or simply by choice, there’s no denying the lack of decent vegan restaurants...
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Not A Fan Of Dairy? Try These Non-Dairy, Vegan Milk Recipes
While a lot of us recognise milk as a crucial and nutrient-dense food source, the growing popularity of non-dairy diets...
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Everything You Need To Know About Superfoods And Why You Should Add Them To Your Diet
Superfoods are the latest health food trend to have blown up the internet. The term is plastered across all your...
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Planning To Get The Covid-19 Vaccine? Here’s What You Should Eat Before And After Getting The Shot
There's no doubt about the fact that getting the Covid-19 vaccine is essential. It is the best way of keeping...
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Work Your Glutes: 10 Exercises You Need To Do For A Stronger Butt
Trying to work that butt? Before you watch video after video of glute workouts, you should know more about this...
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Change Your Diet For The Season: 9 Foods To Keep You Warm This Winter
Picture this -- it's a cold winter day and you're shivering your socks off! But what baffles you is that...
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10 Healthy And Breast Friendly Foods You Need To Add To Your Diet
Taking care of your girls doesn't require much, but it is a very important thing to do. And since there...
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