Fitness & Nutrition
Endometriosis: A Disorder That Affects 25 Million Women In India But Remains Underdiagnosed
Millions of women across the world often experience pain, significant discomfort during periods, painful bowel movements, and a lot more....
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Celebrity Home Workout Fitspiration You Didn’t Know You Needed Today
As someone who is working from home during this pandemic, I am facing the troubles of mindless hogging and getting...
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Work Your Muscles: Try These 8 Exercises For Lower Back Pain
With the extended lockdown, all of us have not just been working from home, but working from that one single...
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Sweat It Out With Your Partner: Try These Couple Workouts At Home
"Couples who work out together, stay together". It's true. Even though it sounds like the best workout ever, it's not...
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Tampons, Menstrual Cups Or Organic Napkins? Know This Before You Ditch Your Regular Pad
We are sure you have tried every available and widely advertised brand of sanitary napkins to find the one you...
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9 Tips For Period Pain Which Will Make Your Menstrual Cycle So Much Easier
Do you dread your period every month? We all go through those insufferable menstrual cramps when you just want to...
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Get Fit In 2020: 10 Easy Home Workouts Which Are Quick And Free
Gyms can be extremely expensive. On top of that, your busy life may not leave you with enough time to...
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Lose That Double Chin With These 4 Facial Yoga Asanas
Trying to lose some extra fat? While an active lifestyle and a healthy diet will help overall, it may not...
Read moreWhy Pilates Is The Best Exercise For PCOS
PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the understanding that you can regulate...
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20 Healthy Habits To Follow In 2020 For A Happier, Fitter Lifestyle
A healthy lifestyle is very important for a healthy body and a fit mind. Gradual changes in habits, routines, work,...
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13 Teas To Lose Weight And Detox After The Party Season
After an entire month of parties, drinking and eating all kinds of junk, you've got to give yourself a break....
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Fight Off Delhi’s Toxic Air: Here’s What To Eat In Pollution To Stay Healthy
With the winter setting in, Delhi is in for a tough time. While the temperature drops, the level of pollution...
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‘Important To Talk About Struggles And Success Stories’: Pilates Guru Namrata Purohit On Encouraging Women In Business
A career in the fitness industry was not a thing until very recently. Only a handful of professionals were noticed...
Read more10 Food Combinations To Avoid Because They Are Really, Really Bad For You
When we're in a hurry in the morning, we tend to pick up any two healthy options in the fridge...
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5 Healthy Food Options Which Can Make Your Favourite Dishes Super Lean Without Losing Their Taste
Who doesn’t love a good plate of fries, right? Or a juicy lamb steak with butter dripping around it? Craving...
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