Fitness & Nutrition
Clean Eating 101: All You Need To Know About The Latest Health Trend Everyone Is Talking About
Have you also been seeing influencers dropping their clean eating diets all over the 'gram? Well, the latest health trend...
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Want A Rock Solid Core? Here Are 8 Ab Workouts That Are Great For Beginners
Dreaming of six-pack abs and a solid core? Well, just dreaming about it won't help because you will need to...
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Weight Loss Diet: Here’s How You Can Keep Enjoying Your Beloved White Rice
White rice is a staple in most Indian kitchens. But after gluten, rice has become the latest calorie-dense food source...
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10 Vegan Restaurants You Need To Bookmark For Your Next Dine-Out In Delhi
Whether you’re a vegan for health reasons, or simply by choice, there’s no denying the lack of decent vegan restaurants...
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Not A Fan Of Dairy? Try These Non-Dairy, Vegan Milk Recipes
Since 2001, June 1 has been celebrated as World Milk Day in appreciation of dairy farmers. And while a lot...
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Everything You Need To Know About Superfoods And Why You Should Add Them To Your Diet
Superfoods are the latest health food trend to have blown up the internet. The term is plastered across all your...
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Planning To Get The Covid-19 Vaccine? Here’s What You Should Eat Before And After Getting The Shot
There's no doubt about the fact that getting the Covid-19 vaccine is essential. It is the best way of keeping...
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Work Your Glutes: 10 Exercises You Need To Do For A Stronger Butt
Trying to work that butt? Before you watch video after video of glute workouts, you should know more about this...
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Change Your Diet For The Season: 9 Foods To Keep You Warm This Winter
Picture this -- it's a cold winter day and you're shivering your socks off! But what baffles you is that...
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10 Healthy And Breast Friendly Foods You Need To Add To Your Diet
Taking care of your girls doesn't require much, but it is a very important thing to do. And since there...
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11 Songs That Are Perfect For A High Intensity Bollywood Workout At Home
When the government announced a lockdown in March this year, and we started working from home, I was personally so...
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Endometriosis: A Disorder That Affects 25 Million Women In India But Remains Underdiagnosed
Millions of women across the world often experience pain, significant discomfort during periods, painful bowel movements, and a lot more....
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Celebrity Home Workout Fitspiration You Didn’t Know You Needed Today
As someone who is working from home during this pandemic, I am facing the troubles of mindless hogging and getting...
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Work Your Muscles: Try These 8 Exercises For Lower Back Pain
With the extended lockdown, all of us have not just been working from home, but working from that one single...
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Sweat It Out With Your Partner: Try These Couple Workouts At Home
"Couples who work out together, stay together". It's true. Even though it sounds like the best workout ever, it's not...
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