Fitness & Nutrition
Everything You Need To Know About Superfoods And Why You Should Add Them To Your Diet
Superfoods are the latest health food trend to have blown up the internet. The term is plastered across all your...
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Planning To Get The Covid-19 Vaccine? Here’s What You Should Eat Before And After Getting The Shot
There's no doubt about the fact that getting the Covid-19 vaccine is essential. It is the best way of keeping...
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Work Your Glutes: 10 Exercises You Need To Do For A Stronger Butt
Trying to work that butt? Before you watch video after video of glute workouts, you should know more about this...
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Change Your Diet For The Season: 9 Foods To Keep You Warm This Winter
Picture this -- it's a cold winter day and you're shivering your socks off! But what baffles you is that...
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10 Healthy And Breast Friendly Foods You Need To Add To Your Diet
Taking care of your girls doesn't require much, but it is a very important thing to do. And since there...
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11 Songs That Are Perfect For A High Intensity Bollywood Workout At Home
When the government announced a lockdown in March this year, and we started working from home, I was personally so...
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Endometriosis: A Disorder That Affects 25 Million Women In India But Remains Underdiagnosed
Millions of women across the world often experience pain, significant discomfort during periods, painful bowel movements, and a lot more....
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Celebrity Home Workout Fitspiration You Didn’t Know You Needed Today
As someone who is working from home during this pandemic, I am facing the troubles of mindless hogging and getting...
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Work Your Muscles: Try These 8 Exercises For Lower Back Pain
With the extended lockdown, all of us have not just been working from home, but working from that one single...
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Sweat It Out With Your Partner: Try These Couple Workouts At Home
"Couples who work out together, stay together". It's true. Even though it sounds like the best workout ever, it's not...
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Tampons, Menstrual Cups Or Organic Napkins? Know This Before You Ditch Your Regular Pad
We are sure you have tried every available and widely advertised brand of sanitary napkins to find the one you...
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9 Tips For Period Pain Which Will Make Your Menstrual Cycle So Much Easier
Do you dread your period every month? We all go through those insufferable menstrual cramps when you just want to...
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Get Fit In 2020: 10 Easy Home Workouts Which Are Quick And Free
Gyms can be extremely expensive. On top of that, your busy life may not leave you with enough time to...
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Lose That Double Chin With These 4 Facial Yoga Asanas
Trying to lose some extra fat? While an active lifestyle and a healthy diet will help overall, it may not...
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Why Pilates Is The Best Exercise For PCOS
PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the understanding that you can regulate...
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