fbpx
No Result
View All Result
AllAboutEve

Shop Watch Vendors Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result
AllAboutEve
No Result
View All Result
Home Health & Fitness Fitness & Nutrition

Fitness Post COVID Recovery: 6 Tips To Get Back To Your Workout Regimen

Aarati S by Aarati S
February 5, 2022
3 min read
Share on FacebookShare on TwitterShare on Whatsapp

Post-Covid fatigue is real and it can be crippling. Suddenly, you might find yourself unable to walk a hundred steps without stopping to catch your breath. You might feel your stamina at an all-time low unable to do even the most basic exercises. Don’t push yourself when you feel like this. Recovery is a time-consuming process and pushing yourself too hard can make you feel worse than you already do. Here are a few tips to keep in mind in order to get back to fitness post-Covid.

Related: ‘The Fatigue Can Last For Months’: What To Expect When You’re Recovering From Covid-19

1. Take it slow

Don’t push yourself too hard. You are still recovering and it takes time. You don’t have to immediately go back to running several kilometres a day. Start by stretching or doing light exercises. Walk for a few minutes throughout the day or try cycling for half an hour at a comfortable pace.

2. Do breathing exercises

covid fatigue

Lungs are inadvertently affected if you have gone through Covid. This, in turn, causes breathlessness while exerting energy. In order to make your lungs stronger, do breathing exercises. Diaphragmatic breathing can help strengthen lung power. You can do this by lying on your back with your knees slightly bent. Support your head and knees with a pillow. Place one hand in the middle of the upper chest and the other on the stomach, just below the rib cage. Slowly inhale through the nose while drawing your breath to your stomach. You should feel the stomach pushing upwards. Next, exhale while tightening the abdominal muscles and let the stomach contract. Make sure that you inhale and exhale through the nose and your chest stays still.

3. Make a workout routine

covid-19

It is a good idea to create a light workout routine. You can include warm-ups and light stretching in your routine. Add some easy yoga asanas to the workout. This will take care of your breathing as well as the exercise part of your fitness routine.

Related: 5 Yoga Asanas That Will Help You Start Your Day Right

4. Don’t set unrealistic targets

Working out with the same intensity as you were pre-Covid is not a realistic goal. Don’t be setting unrealistic targets like working out for two hours a day. Avoid intense workouts like running. Instead, do 20 minutes of walking, and once you don’t feel so fatigued anymore, graduate to jogging. The key is in building up slowly rather than jumpstarting your fitness.

5. Take care of your diet

Exercise alone won’t help you in getting back to normal levels of energy. You need to make sure you are supplementing your workouts with nutritious food to nourish your body. For the first few months after recovery, try to focus more on fresh, healthy, and homemade food instead of eating out. Don’t forget to get ample sleep and rest to recover well. Ask your doctor if you can benefit from multivitamins or other health supplements.

6. Be consistent

exercises to do for covid recovery

Consistency is key once you resume your workout routine. Keeping exercises light will help you stay consistent. Since you won’t be tiring yourself out completely, it’ll be easier to show up every day.

While it is a good idea to get back to fitness once you start recovering from Covid, make sure you avoid any physical activity if you are short of breath or feel dizzy. It is perfectly okay to take your time getting back into a fitness routine post-Covid. Consult your doctor to know how much physical activity is acceptable for you to begin with.

All Images Source

Related: Aunty Eve’s Life Tips: How To Make Isolation A Party

 

Rate this post
Tags: covid fatiguecovid recovery exercisescovid-19exercises to do for covid recoverypost covid fitness regime

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

Looop Lapeta Review: A Dizzying Film That Takes Far Too Long To Come Together

Next Post

Your Horoscope For February 7-13: Relationships, Work, Life, And Everything In Between

Aarati S

Aarati S

Aarati can be found with her nose in a book or binge-watching K-Dramas through the night. When stressed, she can often be found doing embroidery.

Related Posts

Lean PCOS: Symptoms, Treatment, And Everything Else You Need To Know
Health & Fitness

Lean PCOS: Symptoms, Treatment, And Everything Else You Need To Know

1 week ago
Abortion In India: The Good, The Bad, And Everything You Need To Know
Health & Fitness

Abortion In India: The Good, The Bad, And Everything You Need To Know

1 week ago
vitamin gummy brands in india
Fitness & Nutrition

Supplements That Are Tasty And Fun: Try These 7 Vitamin Gummy Brands In India

1 month ago
curvy women
Health & Fitness

Not Fitting Into Clothes Or Spaces: 10 Unique Problems Curvy Women Face Almost Every Day

2 months ago
Next Post
horoscope for june 27-july 3

Your Horoscope For February 7-13: Relationships, Work, Life, And Everything In Between

Leave a Comment Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (92)
    • Bollywood (34)
    • Trivia (19)
  • Pop Culture (12)
  • Food & Travel (12)
  • Eve Highlights (366)
    • Trending (245)
    • Work & Finance (19)
    • Home Decor (46)
      • Look Book (4)
      • Home Improvement (25)
      • Accents and furnishings (18)
    • What's New (2)
  • Travel (74)
    • City Guide (31)
    • Holiday Destinations (21)
    • Weekend Travel (8)
    • Expert Tips & Advice (21)
  • Fashion (87)
    • Latest Trends (8)
    • Indian Wear (20)
    • Style Guide (13)
    • Celeb Style (42)
    • Fashion Shows (16)
  • Health & Fitness (166)
    • Mental Health (18)
    • Pregnancy (8)
    • Wellbeing (29)
    • Fitness & Nutrition (80)
    • Home Remedies (11)
  • Beauty & Self Care (150)
    • Skincare (66)
    • Hair Care (35)
    • Body Care (26)
    • Makeup (34)
  • Love & Lifestyle (274)
    • Parenting (12)
    • Sex & Wellness (41)
    • Relationships (70)
    • Astrology & Horoscope (118)
    • Life Tips & Advice (54)
  • Shopping & Gifting (149)
    • Gifts For Her (25)
    • Gifts For Him (17)
    • Accessories (7)
    • Attire (9)
    • Festive Gifting (21)
  • Weddings (142)
    • Wedding Fashion (60)
    • Wedding Planning & Decor (10)
    • Wedding Photography (5)
    • Wedding Jewellery (17)
    • Tips & Advice (35)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (76)
    • Shopping guide (62)
    • Shop smart (12)
  • Beauty (79)
    • Makeup (16)
    • Skincare (36)
    • Bodycare (10)
    • Haircare (21)
  • Food & Recipes (140)
    • Healthy Recipes (41)
    • Desserts (19)
    • Recipes (92)
    • Drinks (20)
    • Cuisines (15)
  • Food & Recipes (70)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (7)
    • One-pot recipes (1)
  • Culture & Entertainment (675)
    • Movies (244)
    • TV Shows (24)
    • Web Series (66)
    • Books & Events (52)
    • Ease your life (38)
    • Humour (47)
    • Trending (118)
    • Movies (88)
    • Inspiration (44)
    • Try This (92)
  • Travel (54)
    • Long Weekend (8)
    • Activities & Things to do (14)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (10)
  • Women's Health (50)
    • Well being (29)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (38)
    • Career Growth (16)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (49)
    • Alternative Fitness (16)
    • Fitspiration (23)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

horoscope for july 4-10

Your Horoscope For July 4-10: Relationships, Work, Life, And Everything In Between

July 4, 2022
Stranger Things 4 Volume 2 Review: You’re Not Ready For The Epic Finale Episodes!

Stranger Things 4 Volume 2 Review: You’re Not Ready For The Epic Finale Episodes!

July 1, 2022
Rocketry: The Nambi Effect Review: R Madhavan Brings Alive Nambi Narayanan In This Evocative Biopic

Rocketry: The Nambi Effect Review: R Madhavan Brings Alive Nambi Narayanan In This Evocative Biopic

July 1, 2022

More To Read

horoscope for july 4-10
Astrology & Horoscope

Your Horoscope For July 4-10: Relationships, Work, Life, And Everything In Between

July 4, 2022
Stranger Things 4 Volume 2 Review: You’re Not Ready For The Epic Finale Episodes!
Culture & Entertainment

Stranger Things 4 Volume 2 Review: You’re Not Ready For The Epic Finale Episodes!

July 1, 2022
Rocketry: The Nambi Effect Review: R Madhavan Brings Alive Nambi Narayanan In This Evocative Biopic
Culture & Entertainment

Rocketry: The Nambi Effect Review: R Madhavan Brings Alive Nambi Narayanan In This Evocative Biopic

July 1, 2022
rashtra kavach om review
Culture & Entertainment

Rashtra Kavach Om Review: A Bronzed Up Aditya Roy Kapur In Slo-Mo Is Not Enough To Save This Film

July 1, 2022
stranger things
Culture & Entertainment

A Dash Of Adventure, A Pinch Of Gossip, And Much More: 9 July OTT Releases To Watch Out For

June 30, 2022
stonewalling
Love & Lifestyle

What Is Stonewalling In A Relationship? Here Are The Signs And Ways To Fix The Damage

June 30, 2022
kinky or vanilla
Love & Lifestyle

Are You Kinky, Vanilla, Or Do You Like A Bit Of Both? Take This Quiz To Find Out

June 30, 2022
ms marvel farhan akhtar
Culture & Entertainment

Ms Marvel’s Much-Awaited Bollywood Link: Farhan Akhtar’s Waleed Takes Kamala Closer To The Truth

June 29, 2022
ways to gte rid of stale fridge smell
Home Improvement

7 Ways To Get Rid Of The Stale Smell In The Refrigerator And Keep It Fresh

June 29, 2022
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our weekly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Tag your sibling. 
.
.
.
.
.
.
.
.
.
#siblingjokes #lagaanmemes #memesoninsta #relatable
Open
If this isn't the truth. 

By AnjaliLal14 via Twitter 
.
.
.
.
.
.
.
.
.
.
.
#tweets #tweetsoninsta #relatabletweets #funnytweets
Open
Save this for your next workout session. 
.
.
.
.
.
.
.
.
#workout #workoutmotivation #workoutsession #routine
Open
If you know you know. 
.
.
.
.
.
.
.
.
.
.
#reelsindia #trending #trendingreels #niceguy #toxicguy
Open
Which is your sukoon waala gaana? 
.
.
.
.
.
.
.
.
.
.
#sukoon #playlist #songs #sukoonplaylist #bollywoodsongs #sufisongs #feelgood #feelgoodmusic
Open
#LinkInBio: If watching reality shows online is something that excites you, here’s a list of 15 to keep you busy this weekend.
.
.
.
.
.
.
.
.
.
.
.
#weekendwatchlist #weekendwatch #showstowatch #ottwatchlist #netflix #newonnetflix #everecommends
Open
Here are some monsoon-friendly fabrics that you need to try this season. 
.
.
.
.
.
.
.
.
.
#monsoons #indianmonsoons #fabrics #monsoonfabrics
Open
There’s always some struggle behind things that seem perfect.

Illustration by @_yes_but
.
.
.
.
.
.
.
.
#illustration #yesbut #yesand #illustrator #tuesday #pumps #heels #footwear
Open
🙋‍♀️ if you can relate to this!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tweet #twitterthread #tweetsdaily #instatweets #job #salary
Open
Here’s the answer to the question in your mind! 

The Queen of Pentacles nods a yes to whatever answers you have been looking for. It is a card that indicates assurance and reaffirms your faith to move forward in the direction that you are looking at. You’ll soon find success and happiness on this path so don’t worry and take the leap of faith. But remember to analyse your situation, weigh the pros and cons and then make the final call. The Queen of Pentacles advices you to keep a clear head, positive attitude, and focus on what you want and you shall achieve it.
.
.
.
.
.
.
.
.
#tarotreel #tarot #horoscope #relationship #tarotreading #tarotreading #tarotcards
Open
We’re looking for a Content Producer in Noida (on-site)! Details below 👇🏼

Job Description & Requirements:
- Curating content that aligns with the brand aesthetics
- Tracking social media trends
- Camera-friendly personality (to become the face of the brand on video content)
- Quick response to new reel trends with fresh concepts that match the brand message
- Shooting and editing video content (reels, IGTV, YouTube)
- Art direction
- Managing YouTube channel
- Planning and executing outdoor shoots
- Planning and identifying influencers for collaborations
- Knowledge of Canva and an eye for design

Experience required: 18-24 months

If you think this role defines your skillset the best, then send your CV and portfolio to hello@allabouteve.co.in

• NOTE: PLEASE SEND AN EMAIL WITH YOUR CV. DO NOT DM FOR QUERIES •
.
.
.
.
.
.
.
.
.
.
.
.
.
#hiringpost #ncrjobs #noidajobs #noida #contentproducer #contentcreator #jobpost #vacancy #hiringnow #noidagram #contentcreatorjob #contentproducerjob
Open
Here are some helpful tips and ways to get rid of the stale fridge smell and make it fresh and healthy again. After all, nobody wants bad bacteria to create a happy home in their refrigerator. 

Check out the article by tapping on the link in bio > 'THIS is what you're looking for! Tap here.' > Corresponding image
.
.
.
.
.
.
.
.
.
.
.
.
#blogpost #article #helpfulcontent #bacteria #refrigerator #tipsandtricks
Open
If you’ve always wanted to twin with your bestie but struggle with sizes and styling ideas then here’s a quick guide for you to save! Check out @fabneststudio for more styles and sizes that are perfect for all body types. 
.
.
.
.
.
.
.
.
.
.
.
#Fabnest #reels #reelsinstagram #trending #collab #bffs #dressup
Open
Slow down and get in touch with people who bring peace and happiness to you this week. The Cancer season is all about unwinding and reconnecting. Here’s your horoscope for July 4-10.

For Aries, Taurus, Gemini, Cancer, Leo, and Virgo, check out our previous post.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#horoscope #horoscopes #horoscopeposts #horoscopesigns #zodiacsigns #libra #sagittarius #aquarius #pisces #scorpio #capricorn
Open
Slow down and get in touch with people who bring peace and happiness to you this week. The Cancer season is all about unwinding and reconnecting. Here’s your horoscope for July 4-10.

For Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces, check out our next post.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#horoscope #horoscopes #horoscopeposts #horoscopesigns #zodiacsigns #aries #cancerians #leo #gemini #taurus
Open
Can you give me that?

.
.
.
.
.
.
.
.
.
.
.
.
.
#blackandwhite #vintagepost #vintage #work #workingwomen #diamonds #equality #respect #partnership #tabu #ishaankhattar

© 2020 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2020 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.