It’s ‘new year, new goals’ time, my loves. So, I have everything you need to help you meet your fitness goals in 2024. Are you like me, struggling to stay consistent with a workout routine? Are you looking for the perfect workout that you can actually follow? Have you spent your money on gyms and other classes over the years with no luck? If your answer to any of these questions is yes, don’t worry, I’ve got your back. Consistency is key in any habit you wish to build, but unfortunately, being consistent isn’t too easy. Taking baby steps though can help. So, if you are ready to meet your fitness goals in 2024, here are some free fitness challenges you can take up this year.
1. Yoga with Adriene Flow Challenge
If practising yoga is a goal for you in 2024, Yoga with Adriene has started a 30-day challenge that is suitable for all levels from beginners to advanced practitioners. The challenge also offers modifications and enhancements based on your level. So, this challenge is great for anyone who is just getting started with their fitness goals in 2024.
You can find more details about the Yoga with Adriene Flow challenge here.
2. Chloe Ting 2024 Weight Loss Challenge
If you are someone who is determined to lose weight and get healthier in 2024, Chloe Ting’s 25-day weight loss challenge might just be the one for you. It is a beginner-friendly home-based workout that doesn’t need any equipment. And if you are worried you will have to do a lot of jumping jacks or other jumping exercises, then fret not, ‘coz there is no jumping allowed in this exercise routine.
You can find more about the Chloe Ting 2024 Weight Loss Challenge here.
3. 28-Day Challenge for Weight Loss + Strength Goals
Have you been thinking about Pilates after seeing all your favourite celebrities swearing by it? If that’s the case, Rachel’s Fit 28-day challenge might be just the thing for you. This challenge is not for those who are looking at classic Pilates workouts, but it is for those who want more contemporary workouts. So, if you are ready to try Pilates to meet your 2024 fitness goals, this is your sign.
You can find the entire Rachel’s Fit Pilates 28-Day Challenge for Weight Loss + Strength Goals here.
4. Get Abs in 2024 Challenge
Struggling to get those six-pack abs? Lilly Sabri’s 5-minute intense workout might just help you get there. It’s a 14-day challenge, and consistency is key to this challenge. So, go get those abs, my loves.
5. FITin4 Challenge
If you are ready to commit 30 minutes every day for four weeks, Workout with Roxanne’s FITin4 Challenge will be just up your alley. This 28-day challenge will need you to use some equipment like dumbbells and kettlebells and will also have low-impact variations.
Find the FITin4 Workout playlist here.
Go smash your fitness goals in 2024, lovelies!
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