Looking at all those delicious treats in just about any restaurant can be rather disappointing for those with lactose intolerance as most are prepared using milk. However, this is not the end of the world as there is a plethora of dairy free products available in the market that cater to you. The best part is that they taste as close to the real thing as it can get.
This tasty dessert has its roots in France and is considered an equivalent of British water ice. It is quite simply frozen sugar syrup which is flavoured with various fruit juices or wine. Sorbets are hence a great alternative for those with lactose intolerance and you can find several brands at your local supermarket.
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2. Amul Lactose Free Milk
Amul is the face of Indian dairy industry and this desi brand knows how to satisfy everyone. Hence, for those who are lactose intolerant, Amul has created lactose free milk. The important feature of this special milk is that it comes with pre-digested lactose which makes it easy for you to digest it. You can now enjoy all your dairy treats by simply replacing regular milk with this.
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3. Italian Ice
Similar to sorbets, Italian Ice is another tasty substitute for traditional ice-cream. The process of making Italian ice is like that of traditional ice-cream except the milk and cream and replaced by fruit and water.
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4. Rice Milk
If lactose from dairy milk bothers you then you should try rice milk. Made by pressing rice grains, this milk is rich in carbohydrates and easy to make at home.
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5. Oat Milk
Oats are rich in protein and fibre and are known to lower cholesterol. Thus, milk made from this healthy food is highly beneficial for your body. Apart from being lactose-free, oat milk helps prevent cancer and heart diseases.
6. Soy milk
Soy milk is the perfect substitute for regular milk and is easily available in the market in tetra packs. It is free from lactose and has antioxidants that keep you healthy.
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7. Almond Milk
This nutritious dry fruit is easily available in the market and you can prepare various food items from it including delicious almond milk. It is lactose free, reduces cholesterol levels and can be used in desserts.
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All the suggestions above are great alternatives for those with lactose intolerance or simply looking to replace milk with healthier options.