We’re over a year in, and it’s evident that the pandemic has brought a severe mental health crisis along with it. An increasing number of people are struggling and reaching out to psychologists and mental health professionals. Along with the usual manifestations of mental illnesses, “Covid anxiety” has created a niche for itself. And the brutal second wave only seems to be making matters worse.
No trigger warning could’ve prepared us for what the face of social media has been for the past few days. With desperate calls for help circulating everywhere, there’s a certain dread that exists, even in asking about someone’s well-being. But that’s not something we need to elaborate on further, we’re all seeing it unravel before our own eyes.
We know how difficult it is to hold onto hope and keep up a brave front right now and we want to help you in whatever way we can. So we have curated a list of five online platforms that can help you find psychologists and mental health resources.
1. Therapize India
With a prompt and action-based approach, Therapize India is a revolutionary mental health care platform. Started by Anushka Kelkar and Aviva Bhansali, this platform aims to go beyond simply spreading awareness about mental health. They have a huge roster of well-qualified and experienced mental health professionals on board. Anyone who wishes to seek help is asked to fill out a form, and they are matched with therapists that are most suited to their needs.
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They also regularly share useful resources and tips on their Instagram page.
Get help here.
2. Citta India
Founded in 2019, Citta describes itself as, “a social venture that focuses on combating student suicide, and increasing accessibility to therapy for Indian students.” Their panel consists of qualified psychologists and counsellors. Keeping the current scenario in mind, they have started Covid-specific helplines for emotional support.
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Their Instagram page is regularly updated with relevant tips and information.
Get help here.
3. TheMindClan
TheMindClan is a one-stop platform that curates inclusive and genuine emotional support services and resources. In addition to offering affordable therapy options, this platform also grants access to support groups, workshops, events, and blog posts on relevant matters. They believe that when it comes to mental health, each individual has the right to find an affirmative and non-judgemental space for support.
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Get help here.
Related: Dr Era Dutta x All About Eve: Mental Health Illnesses, Suicide Awareness, And More
4. MindPeers
MindPeers is a preventative and promotive mental health platform. Amongst its offerings are self-care tools, a ‘vent out’ wall, and access to trusted and qualified psychologists and mental health professionals at affordable rates.
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Their Instagram page actively posts self-care tips and mental health exercises.
Get help here.
5. The Alternative Story
With an intersectional and inclusive approach to mental health, The Alternative Story aspires to change the larger stigma-driven narrative of counselling and mental health. The organisation has quite a few psychologists and therapists on board who offer individual, as well as group therapy sessions. They also have a #PayWhatYouWant policy, and accessible resources for socio-economically marginalized individuals.
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They regularly host insightful live sessions on Instagram and have been organising support group chats since the pandemic started.
Get help here.
While it’s easy to get wholly consumed by the grim reality that surrounds us, we must strive to hold on tight and get through this. It may seem impossible to do so at the moment, but we urge you to please reach out to an accommodating and qualified mental health professional and seek the help and support you need. And if it seems impossible to reach out yourself, ask a friend or family member to help.
Related: Your Comprehensive And Practical Guide To Dealing With Anxiety
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