9 Small Steps To Help You Care For Your Mental Health In 2022
The past two years have been nothing short of a rollercoaster ride, one in which we didn’t sit willingly. There ...
Tag: mental health
Get The Help You Need: 5 Platforms That Help You Find Psychologists And Mental Health Resources
We're over a year in, and it’s evident that the pandemic has brought a severe mental health crisis along with ...
How I Cope With Anxiety And What You Can Do To Help Someone You Love
A mind forces one to think and pushes one to achieve goals, but an anxious mind brings to the surface ...
Mental Health Matters: Be There, Don’t Just Talk About It On Social Media
The death of actor Sushant Singh Rajput has left the nation in shock. It has sparked a debate on the ...
Take Care Of Your Mental Health: 9 Ways To Feel Happier, Healthier, And More Productive
This extended period of solitude is tough on everyone's mental health. While some people are living with their families, some ...
Unburden Your Mind By Letting Go Of These Five Things
Letting go is the hardest thing to do. We clutter our mind with negative emotions, habits and thoughts that hold ...
5 Major Problems Women Face Owing To Depression
According to reports, in 2014, approximately 20,000 Indian housewives took their lives. That same year, around 5,650 Indian farmers also ...
Your Comprehensive And Practical Guide To Dealing With Anxiety
Dealing with anxiety is never a walk in the park. While it can manifest itself differently in different people, living ...
7 Legit Questions You Can (and should) Ask Your Therapist
Opting for psychotherapy with a hope to improve one’s mental and social well being is a brave step to take, ...
