Mental Health
8 Instagram Accounts That Focus On Mental Health And Wellbeing
Mental health and illness have always been stigmatised, especially in India. But in recent years, we have seen a tremendous...
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Get The Help You Need: 5 Platforms That Help You Find Psychologists And Mental Health Resources
We're over a year in, and it’s evident that the pandemic has brought a severe mental health crisis along with...
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#2021ResolutionCheck: 11 Easy Meditation Techniques To Fix Everyday Problems
We're almost through the first week of 2021 and things aren't really looking up. There's a new strain of coronavirus...
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Your Heartbreak Survival Guide: Don’t Let That Breakup Break You
The immediate aftermath of a breakup is almost always painful. And no matter how many times we go through it, breaking up...
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What Is Mindfulness And Why You Need To Try It During Stressful Times
What comes to your mind when we say the words 'inner peace'? We’re guessing asanas, meditation, pranayama, and more. But...
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Dr Era Dutta x All About Eve: Mental Health Illnesses, Suicide Awareness, And More
We’re living in a world where, on the one hand, we are trying to move towards a progressive approach to...
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How I Cope With Anxiety And What You Can Do To Help Someone You Love
A mind forces one to think and pushes one to achieve goals, but an anxious mind brings to the surface...
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Mental Health Matters: Be There, Don’t Just Talk About It On Social Media
The death of actor Sushant Singh Rajput has left the nation in shock. It has sparked a debate on the...
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Take Care Of Your Mental Health: 9 Ways To Feel Happier, Healthier, And More Productive
This extended period of solitude is tough on everyone's mental health. While some people are living with their families, some...
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Relax Your Mind And Body: 8 Types Of Meditation Techniques To Alleviate Stress
With busy schedules, demanding lifestyles, and increased stress these days, everyone needs a break. During a pandemic and all the...
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Unburden Your Mind By Letting Go Of These Five Things
Letting go is the hardest thing to do. We clutter our mind with negative emotions, habits and thoughts that hold...
Read more5 Major Problems Women Face Owing To Depression
According to reports, in 2014, approximately 20,000 Indian housewives took their lives. That same year, around 5,650 Indian farmers also...
Read moreYour Comprehensive And Practical Guide To Dealing With Anxiety
Dealing with anxiety is never a walk in the park. While it can manifest itself differently in different people, living...
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Constant Hair Issues? You Might Be Suffering From Hair Dysmorphia
Most of us have bad hair days when we hate everything about our hair. And though we may fret about...
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7 Legit Questions You Can (and should) Ask Your Therapist
Opting for psychotherapy with a hope to improve one’s mental and social well being is a brave step to take,...
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