fbpx
No Result
View All Result
AllAboutEve

Shop Watch Vendors Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result
AllAboutEve
No Result
View All Result
Home Health & Fitness Fitness & Nutrition

Want A Rock Solid Core? Here Are 8 Ab Workouts That Are Great For Beginners

Ravnoor Kaur by Ravnoor Kaur
July 24, 2021
4 min read
Share on FacebookShare on TwitterShare on Whatsapp

Dreaming of six-pack abs and a solid core? Well, just dreaming about it won’t help because you will need to work your ass off to get that mighty midriff. But don’t worry, you don’t have to join a gym to get the abs of your dreams. Here are some easy abs exercises for beginners that you can do from the comfort of your home. And having a strong core can benefit your whole body, so get that mat and start!

Related: Work Your Muscles: Try These Exercises For Lower Back Pain

1. Russian Twist

Source

The Russian Twist is one of the most basic ab exercises, perfect to start with. It has multiple variations depending on different levels of intensities. But the basic method is to sit on the floor with your heels resting on the ground in front of you. You need to lean back a little so your torso is at an angle of 45 degrees. Now, twist your upper body left and right and make your hands follow the movement and touch the floor. You can make this more intense by lifting your heels above the ground or using weights.

2. Plank

Source

Planks usually have a reputation for being very intense and hard to do. But it is all about maintaining your balance and holding your core. For this exercise, you have to prop yourself up on your forearms and lift your body in a straight line from your shoulders to ankles. Don’t curve your back too much or lift your hips too high. Maintain this posture for 20 seconds and try increasing your time gradually.

3. Dead Bug

Source

This is one of the best abs exercises for beginners to strengthen the core. To do this, lay flat on your back, raise your legs and bend them at 90 degrees. Now, put your hands up straight and bring your leg down without touching the floor. When you bring a leg down, stretch and bring the opposite arm down and keep repeating on both sides.

4. Hip Dips

abs exercises

Source

Hip Dips is another version of a plank that engages your core better. For this, get in the same position as a plank and then twist your body to both sides one by one. Maintain your balance and go slow. You can start by doing 5 reps at one go. A set of left and right dips will count as one rep.

5. Flutter Kicks

Source

If you are dreaming of achieving that ripped midriff, flutter kicks are one of the best ab workouts to try at home. Also known as scissor kicks, they focus on your core and engage the muscles for that burn. To do this, lay down on your back and put both your hands beneath your hips facing downwards. Now, raise your legs and move them up and down in a straight kicking motion. Start at about 20 seconds and increase your time to 60 seconds gradually.

6. Leg Toe Touch

abs exercises

Source

Leg toe touch is a great exercise for burning that belly fat and working towards getting abs. All you have to do is lay down on your back and raise your legs and hands straight towards the ceiling. Now, engage your core, lift your upper body, and touch your toes with your hands. Go slow and gradually increase your time and speed.

7. Mountain Climbers

ab exercises for at home

Source

Prop yourself up on your hands and lift your body in a plank position. Then, bring one leg forward between both hands. Now, take it back and bring the other one in and repeat this at a steady speed. It should ideally feel like you are marching instead of running. Mountain climbers engage the core and the belly and are one of the best ab workouts for beginners.

8. Hip Lift Crunch

Source

If you are in the mood to stretch and sweat a little extra, hip lift crunches are the way to go. Lay down on your back and put your hands on the side or under your hips facing downwards. Then, raise your legs above the ground, stretch, and jerk them upwards moving in towards your torso.

Featured Image Source

Related: Songs That Are Perfect For A High-Intensity Bollywood Workout At Home

 

 

Rate this post
Tags: ab exercises for at homeab workout at homeab workouts for beginnersabs exercisesabs workout

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

Weight Loss Diet: Here's How You Can Keep Enjoying Your Beloved White Rice

Next Post

Your Horoscope For July 26-August 1: Relationships, Work, Life, And Everything In Between

Ravnoor Kaur

Ravnoor Kaur

You will often find me in the folded pages of your favourite book. Always ready for gossip coupled with peach iced tea, sarcasm, and warm hugs!

Related Posts

curvy women
Health & Fitness

Not Fitting Into Clothes Or Spaces: 10 Unique Problems Curvy Women Face Almost Every Day

1 day ago
gaslighting
Love & Lifestyle

What Is Gaslighting? The Signs And Tactics To Recognise This Form Of Abuse

1 week ago
summer food
Fitness & Nutrition

Summer Diet: What You Need To Add On Your Plate And What You Should Avoid To Stay Healthy

1 month ago
maternity wear online
Attire

Maternity Fashion: Bookmark These Brands For Comfort And Style In Your Pregnancy Wardrobe

2 months ago
Next Post
horoscope for august 30-september 5

Your Horoscope For July 26-August 1: Relationships, Work, Life, And Everything In Between

Leave a Comment Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (87)
    • Bollywood (32)
    • Trivia (19)
  • Pop Culture (12)
  • Food & Travel (12)
  • Eve Highlights (362)
    • Trending (244)
    • Work & Finance (19)
    • Home Decor (44)
      • Look Book (4)
      • Home Improvement (23)
      • Accents and furnishings (18)
    • What's New (2)
  • Travel (73)
    • City Guide (31)
    • Holiday Destinations (20)
    • Weekend Travel (8)
    • Expert Tips & Advice (20)
  • Fashion (83)
    • Latest Trends (8)
    • Indian Wear (20)
    • Style Guide (13)
    • Celeb Style (39)
    • Fashion Shows (16)
  • Health & Fitness (163)
    • Mental Health (18)
    • Pregnancy (7)
    • Wellbeing (28)
    • Fitness & Nutrition (77)
    • Home Remedies (11)
  • Beauty & Self Care (147)
    • Skincare (65)
    • Hair Care (35)
    • Body Care (26)
    • Makeup (32)
  • Love & Lifestyle (253)
    • Parenting (12)
    • Sex & Wellness (35)
    • Relationships (66)
    • Astrology & Horoscope (110)
    • Life Tips & Advice (50)
  • Shopping & Gifting (146)
    • Gifts For Her (25)
    • Gifts For Him (16)
    • Accessories (7)
    • Attire (8)
    • Festive Gifting (21)
  • Weddings (141)
    • Wedding Fashion (60)
    • Wedding Planning & Decor (10)
    • Wedding Photography (5)
    • Wedding Jewellery (17)
    • Tips & Advice (35)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (76)
    • Shopping guide (62)
    • Shop smart (12)
  • Beauty (79)
    • Makeup (16)
    • Skincare (36)
    • Bodycare (10)
    • Haircare (21)
  • Food & Recipes (137)
    • Healthy Recipes (40)
    • Desserts (19)
    • Recipes (90)
    • Drinks (19)
    • Cuisines (15)
  • Food & Recipes (71)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (8)
    • One-pot recipes (1)
  • Culture & Entertainment (653)
    • Movies (227)
    • TV Shows (24)
    • Web Series (58)
    • Books & Events (52)
    • Ease your life (38)
    • Humour (47)
    • Trending (119)
    • Movies (88)
    • Inspiration (44)
    • Try This (92)
  • Travel (54)
    • Long Weekend (8)
    • Activities & Things to do (14)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (10)
  • Women's Health (52)
    • Well being (31)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (38)
    • Career Growth (16)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (49)
    • Alternative Fitness (16)
    • Fitspiration (23)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

anil kapoor family quiz

Kapoor Family Quiz: How Well Do You Know Anil Kapoor’s Big Bollywood Family?

May 18, 2022
ants

How To Get Rid Of Ants: 8 Home Remedies That Are Easy To Follow

May 18, 2022
curvy women

Not Fitting Into Clothes Or Spaces: 10 Unique Problems Curvy Women Face Almost Every Day

May 18, 2022

More To Read

anil kapoor family quiz
Bollywood

Kapoor Family Quiz: How Well Do You Know Anil Kapoor’s Big Bollywood Family?

May 18, 2022
ants
Home Improvement

How To Get Rid Of Ants: 8 Home Remedies That Are Easy To Follow

May 18, 2022
curvy women
Health & Fitness

Not Fitting Into Clothes Or Spaces: 10 Unique Problems Curvy Women Face Almost Every Day

May 18, 2022
roll on deodorant
Beauty & Self Care

7 Of The Best Roll-On Deodorants That Will Give You A Fresh And Breezy Fragrance

May 18, 2022
vicky kaushal
Bollywood

Are You A True Vicky Kaushal Fan? Take This Quick Quiz To Find Out!

May 16, 2022
horoscope for may 16-22
Astrology & Horoscope

Your Horoscope For May 16-22: Relationships, Work, Life, And Everything In Between

May 16, 2022
modern love mumbai review
Culture & Entertainment

Modern Love Mumbai: The Desi Counterpart Of The Series Is Mostly Hit And Miss

May 13, 2022
Jayeshbhai Jordaar Review: Pappis, Soaps, And The Mighty Ghagra Paltan
Culture & Entertainment

Jayeshbhai Jordaar Review: Pappis, Soaps, And The Mighty Ghagra Paltan

May 13, 2022
hum saath saath hai
Culture & Entertainment

Hum Saath Saath Hain: How To Identify Red Flags In A Joint Family, Courtesy Of The Chaturvedis

May 12, 2022
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our weekly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Some bonds are for life!

Image via @indiaphotoconcept

"By - @vanshvirmani

Shot a special Mother’s Day story with @tatacliq along with @by.the.gram @jahnvibansal which is finally out.

Dr Gita Prakash runs her own home clinic, and doesn't always find time for a social life. That is, unless she gets a call from her friend of 15 years, Kamayni.

To the world, Gita and Kamayini are an inseparable pair of close friends. But the unconventionally unconditional bond they share is more like that of a mother and daughter.

From shopping to dinner to enjoying a cup of tea, they do almost
everything together, no matter how mundane, simply because they enjoy each other's company that much.

There's a sense of ease they share with each other that makes every moment and conversation free-flowing, fun and genuine."
.
.
.
.
.
.
.
.
.
#friendship #friends #friendshipgoals #bestfriends #friendsforever #memories #bff #tagsomeone
Open
We all know her as the IG queen who posts amazing reels with her MIL, but today @reddysameera has a special message for her fans!

In her latest IG post she said, “Even though mental illnesses can’t be seen, they exist . Mental health awareness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior such as Depression, anxiety , bipolar disorder, PPD etc . For me Postpartum stress was hard and i did not act fast enough because I was unaware it existed . The pics I shared in this post was me at my lowest❤️‍🩹. I couldn’t feel happy however hard I tried after the birth of my first child . I still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves ❤️ You are not alone . And being there for each other in tough times is so important. 
What can we do to help ourselves & others ?
- Take care of yourself & be aware of your 
emotional Health. 
- Listen without judgement 
- Share your story 
- Create a community that supports a safe space for healthy conversations 
- Getting 8 hours of sleep per night.
- Less screen time 
- Spend quiet time to reflect on what’s bothering you . 
- being mindful of what you eat 
- Exercising for 30-minutes.
- Journal your thoughts . 
- Saying no to something you don’t want to do.
- Decluttering your space 
- Learning a new skill 
- reach out to a friend , family or seek professional 
. Try holistic approach with natural therapy ( I believe homeopathy really helped me ) 🙏🏼
#mentalhealthawarenessmonth 💚”
.
.
.
.
#mentalhealthmatters #mentalhealthawareness #mentalhealth
Open
India At Cannes 2022 — Part 2!
.
.
.
.
.
.
.
.
.
.
#cannes #cannes2022 #cannesfilmfestival #deepikapadukone #deepikaatcannes #tamannahbhatia #aishwaryaraibachchan #indiaatcannes #poojahegde
Open
Dear society, just stop.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣
.⁣
#statements #women #statementsonwomen #thingswomenhear #strong #womenofindia #justindianthings #beingindian
Open
Feed your body with some positive affirmations. 
Illustration by @uptownie101
.
.
.
.
.
.
.
.
.
.
.
#illustration #art #drawing #artist #digitalart #artwork #sketch #illustrator #design #draw #artistsoninstagram #painting #instaart #sketchbook #graphicdesign #artoftheday #digitalillustration
Open
There's no in between 
.
.
.
.
.
.
.
.
.
.
.
..

.
.
#memesdaily #memes #instamemes #memesoninsta #makeup #withoutmakeup #cats #catpost
Open
Ditch wearing greens and yellows for your mehendi and go for a contrasting bright colour!
By @karansidhuphotography
Bride: @tahirakochar
.
.
.
.
.
.

.
.
.
.
.
.
.
.
.
#wedding #weddingphotography #indianbride #bridesdaily #bridalphotography #bridesofinstagram
Open
*living in our imaginary punjabi song video*
By shubhamwait via Twitter
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#twitter #memes #memesdaily #twittermemes #memesoninsta #punjabisongs #instamemes #diljitdosanjh #apdhillon
Open
Where you at, A?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tagafriend #friends #bffs #tarasutaria #bollywood #friendsforever #lunchdate
Open
We found some Instagram accounts for mental health support and overall well-being to make your life a little easier. If you are going to spend hours on social media, some of that time should be devoted to self-care as well, even if it is online. Check out the link in our bio for more.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mentalhealth #loveyourself #wellbeing #mentalwellbeing #seekhelp #askforhelp
Open
India At Cannes 2022 — Day 1!
.
.
.
.
.
.
.
.
.
.
#cannes #cannes2022 #cannesfilmfestival #deepikapadukone #deepikaatcannes #tamannahbhatia #urvashirautela #arrahman #rmadhavan #nawazuddinsiddiqui
Open
Please don’t ruin my #OOTD!

Illustration by @selflovejourneyco
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #stress #goodvibesonly #stressfree #loveyourself #priorities
Open
We all have that friend!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#funny #relatable #drinking #drinkbuddies #tagyourbff #tagsomeone #bff #gang #videomemes #friends #bollywoodsongs #panchayatonprime #panchayat @jitendrak1
Open
More scared of kamar ka dard than dil ka dard.

By soniiixxo via Twitter 
.
.
.
.
.
.
.
.
.
#twitter #tweets #memesontwitter #twittermemes #memes #memesdaily #instamemes #kamarkadard
Open
Lingerie mini-guide: Which one suits your style?
.
.
.
.
.
.
.
.
.
.
.
#lingerie #guides #ultimateguide #lingerie #corset #babydoll #chemise #camisole #brassiere #teddy  #fashion #love #beauty #bra #underwear
Open
I am fineeeeeeeee (In Ross's voice)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fine #relatable #defination #decode #phrases #funny #evedecodes

© 2020 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2020 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.