Abdominal bloating is a common problem and can mess with your waistline any time of the day. Whether it’s PMS or just a day after heavy meals, we all get bloated now and then. But it’s more of a pain if it’s just before a big day. Not only does bloating feel terrible, but it can also be a hassle if your clothes for a wedding or any other big event suddenly don’t fit well anymore. If you have a special occasion coming up soon, follow these simple tricks to look your best and prevent that horrible discomfort that accompanies bloating.
1. Drink directly from a cup or glass
Drinking from a bottle or using a straw puts extra air in your stomach. Avoid this by always using a glass or a cup to drink. Chewing gum can also lead to swallowing air which leads to bloating.
2. Avoid legumes, beans, and lentils
Legumes, beans, and lentils are high in protein and fibre. They are great for your body, but if you want to reduce bloating, stay away from them closer to an important event.
3. Avoid carbonated drinks
Needless to say, this modern-day poison is responsible for several problems and bloating is definitely one of them. Carbonated drinks have carbon dioxide and that’s why your stomach feels full and gassy when you have these fizzy drinks.
4. Stay away from artificial sweeteners
On your next trip to the supermarket, avoid buying stuff that says ‘sugar-free’. Artificial sweetener is often known to cause gas and can leave you feeling bloated.
5. Eat small meals often
Instead of skipping meals and gorging on one huge meal, eat small meals often. If you are the breakfast-lunch-tea-dinner kind of person, try and change your routine slowly so that you have six modest but healthy meals each day.
6. Drink water often
Drink water often and straight from a glass. Have it throughout the day. It will keep you away from constipation and reduce gas too.
7. Incorporate 10 minutes of exercise in your daily routine
If you want a flat stomach, there is no better option than exercising. As little as 10 minutes from your daily routine will ensure a healthy lifestyle and a fitter body. Regular exercise also reduces bloating by helping in proper digestion of food.