Mental health and illness have always been stigmatised, especially in India. But in recent years, we have seen a tremendous change in the way people perceive mental wellness. The ongoing pandemic and news around it have caused a lot of stress and anxiety. Scrolling endlessly through social media, consuming every piece of information, and hearing about friends and family being sick can be overwhelming and wreak havoc on your mental health. So, we found some Instagram accounts for mental health support and overall wellbeing to make your life a little easier. If you are going to spend hours on social media, some of that time should be devoted to self-care as well, even if it is online. Follow these accounts for a boost of confidence, positivity, and daily affirmations.
Related: Get The Help You Need: Platforms That Help You Find Psychologists And Mental Health Resources
1. Dr Era Dutta
Dr Era Dutta is a Consultant Psychiatrist who talks and educates people about mental health awareness. She makes informative content to raise mental health awareness. Along with that, she also explains how to recognise and deal with mental health issues effectively.
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Related: Dr Era Dutta x All About Eve: Mental Health Illnesses, Suicide Awareness, And More
2. Ridhi Golechha
Stress, depression, and anxiety can often lead to eating disorders. Ridhi Golechha is a certified coach who helps people suffering from depression and anxiety. From eating disorders, body image issues, and more, she talks about ways to manage these problems and promotes acceptance.
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3. Sara Kuburic
Sara Kuburic is a life coach, relationship, and moral trauma expert. She uses her platform to educate people on healthy ways to deal with stress and anxiety. Her tips range from dealing with mental trauma, relationship abuse, toxic behaviour, and much more. Follow her on Instagram to learn more about mental health support and wellbeing.
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4. Nameera Khan
Nameera Khan is a mental health advocate who talks about human behaviour, relationships, and more. She shares informative and engaging content through reels. Follow her on Instagram to learn more about mental health and figure out ways to manage various problems.
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5. Saahak
Saahak is a psychologist who uses her platform to promote and teach healthy brain practices. Her reels and videos are informative and engaging. But that’s not it, she also busts myths around mental health, so check her out.
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6. Arouba
Arouba Kabir is an Existential Therapist and Subconscious Mind Expert. She talks about dealing with emotional issues and mental health support. She also runs Enso Wellness, an initiative that provides mental, physical, and spiritual wellness programmes.
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7. Dr Richa Mehta
Richa Mehta is a Clinical Psychologist and works with all age groups. She mainly addresses issues like phobias, anxiety, depression, and interpersonal conflicts. From informative illustrations to reels, there’s a lot to love on her page.
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8. Sonali Gupta
Sonali Gupta is a Clinical Psychologist from Mumbai. She uses various techniques and tools to help people overcome mental health issues. Sonali Gupta is also the author of a book titled Anxiety: Overcome It and Live without Fear. It gives a unique glimpse into mental health issues and provides multiple techniques to deal with them.
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Related: How I Cope With Anxiety And What You Can Do To Help Someone You Love
