With COVID-19 spreading rapidly, we need to be careful with ourselves and the people around us. While there is no reason to panic, we should be prepared with all the information at hand in case we need it. One of the main things to know is the nearest COVID-19 testing centres and who to call if you think you or someone you know is showing symptoms.

There are two central helplines, as notified by the government. Call 1075 or +91-11-23978046 if you need to get in touch. You can also email your information to ncov2019@gov.in.

Related: COVID-19: Lessons Indians Need To Learn From The Worst Affected Countries

Here are a few helpline numbers for different states and cities across India:

Delhi: 011-22307145

Chandigarh: 9779558282

Uttar Pradesh: 18001805145

West Bengal: 3323412600

Chhattisgarh: 0771-282113, 2446607, 2440608

Maharashtra: 020-26127394

Manipur: 1800-345-3818

Haryana: 8558893911

Kerala: 0471-2552056, 25521056

Tamil Nadu: 044-29510500

Nagaland: 0370-2291122, 2270338

Andhra Pradesh: 0866-2410978

Tripura: 0381-2315879, 2412424, 2413434

Assam: 6913347770

Meghalaya: 0364-2224100, 2590623

Mizoram: 102

Rajasthan: 0141-2225000, 2225624

Andaman and Nicobar Island: 03192-232102, 234287

Lakshadweep: 04896-263742

Jammu & Kashmir: 0191-2549676, 2520982 / 0194-2440283, 2452052, 2457313

Ladakh: 01982-256462, 257416, 258960

Bihar, Dadra Nagar Haveli, Goa, Gujarat, Himachal Pradesh, Jharkhand, Karnataka, Puducherry, Punjab, Sikkim, Telangana, Uttarakhand: 104

Several hospitals in various cities have been converted into COVID-19 testing centres. The Indian Council of Medical Research (ICMR) has also notified private labs for COVID-19 testing to make tests more readily available.

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Here are the COVID-19 testing centres in your area:

Assam: Gauhati Medical College, Guwahati and Regional Medical Research Centre, Dibrugarh, Silchar Medical College, Silchar, and Jorhat Medical College, Jorhat

Ahmedabad: BJ Medical College

Delhi: All India Institute of Medical Sciences

Chandigarh: Post Graduate Institute of Medical Education & Research

Chennai: King’s Institute of Preventive Medicine & Research

Hyderabad: Osmania Medical College

Patna: Rajendra Memorial Research Institute of Medical Sciences

Raipur: All India Institute of Medical Sciences

Bangalore: Bangalore Medical College & Research Institute and National Institute of Virology Field Unit

Mumbai: Kasturba Hospital for Infectious Diseases and NIV Mumbai Unit

Srinagar: Sher‐e‐ Kashmir Institute of Medical Sciences and Government Medical College

Jammu: Government Medical College

Lucknow: King’s George Medical University

Kolkata: National Institute of Cholera and Enteric Diseases and IPGMER

Here’s the full list of COVID-19 testing centres in India so far.

One of the global side effects of this virus has been the shutting down of work spaces and people working from home. While that may sound like a dream, working from home isn’t everyone’s cup of tea. And it’s not just a matter of a couple of days. Work from home is the new reality for most of us. If you need help and tips on how to work from home productively, and not lose your mind, check out this helpful guide.