fbpx
No Result
View All Result
AllAboutEve

Shop Watch Vendors Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result
AllAboutEve
No Result
View All Result
Home Health & Fitness

7 Legit Questions You Can (and should) Ask Your Therapist

Team AllAboutEve by Team AllAboutEve
August 5, 2016
3 min read
Share on FacebookShare on TwitterShare on Whatsapp

Opting for psychotherapy with a hope to improve one’s mental and social well being is a brave step to take, especially with the stigma around it existing in the society. More often than not, people undergoing severe mental trauma such as depression, suicidal tendencies are reluctant to go ahead and ask for help, afraid that they’ll be ridiculed.

Various misconceptions and little education about mental health causes the majority of us to view mental illnesses as something unnatural, and people afflicted with it to be afraid of. Once you have gone ahead and defeated those voices to employ the services of a therapist, it’s a whole new ball game from that point onwards. You are expected to share all the feelings and emotions which you have carefully kept hidden from the whole world, and sometimes, refused to accept even yourself. That requires a fair amount of clarity and trust, both in the person who is helping you and the way this help will be shelled out.

So before you begin answering the questions which will be posed to you, do not hesitate to ask these ones to your therapist:

1. How is therapy different from a conventional medicinal approach?

We associate medicine as an integral part of any form of treatment, after identifying an “illness” we are afflicted with. However, therapy works on a whole new tangent altogether. It may or may not be accompanied by a medical prescription, but an integral part of it relies on you communicating with your therapist. If you have any doubts about the procedure followed, do not hesitate to talk to your therapist about it.

2. How and what you are going through gets created, and how can you be helped?

Just like knowing that you have cancer is not enough, and you need to identify where it originated from in order to get rid of it, similarly, you’ll need your therapist to identify exactly what triggered whatever you are going through, and the approach to curb and then, fix the damage done.

3. What is the investment required from your end? Both financially and time-wise.

Therapy is a slow process, and doesn’t have a definitive time period in which it guarantees results. It may go on for weeks, months or even years. Also, cost per session varies from therapist to therapist. Do your research well.

4. How should you contribute to get the best results?

Remember that your therapist isn’t your fairy godmother who will magically wave away all your problems. More like the swimming instructor. She will guide you, but you should be willing to follow her instructions.

5. What are the lifestyle changes you can incorporated?

Therapy doesn’t happen inside the closed walls of your doctor’s office. It is a continuous process, and involves you taking active steps to change the facets of your existing life which cause distress and harm.

6. What kind of behavioural changes are supportive to the change that you are looking for?

Not just changes in your lifestyle, but the way you behave to certain things need to be worked on consciously in order to achieve better results.

7. How long lasting will the effects be?

Relapsing to your old harmful habits happens more than often. Talk to your therapist about the extent to which your therapy will stop you from reverting back to your old ways. And in case you do, how do you find the right path again.

therapist

Rate this post
Tags: mental healththerapist

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

What Swimsuit Style You Should Wear Based on Your Personality

Next Post

For The Love of Board Games

Team AllAboutEve

Team AllAboutEve

The collective voice of All About Eve India

Related Posts

Guide To Period Products: When Aunt Flo Visits, You Must Be Prepared
Health & Fitness

Guide To Period Products: When Aunt Flo Visits, You Must Be Prepared

4 weeks ago
Systemic Lupus Erythematosus: What Is This Chronic Disease And How To Identify Its Signs
Health & Fitness

Systemic Lupus Erythematosus: What Is This Chronic Disease And How To Identify Its Signs

1 month ago
Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam
Health & Fitness

Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam

2 months ago
fingernail health guide
Health & Fitness

Fingernail Health Guide: Here Are A Few Warnings Your Nails Might Be Giving You

2 months ago
Next Post
For The Love of Board Games

For The Love of Board Games

Leave a Comment Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (118)
    • Bollywood (50)
    • Trivia (19)
  • Pop Culture (14)
  • Food & Travel (14)
  • Eve Highlights (397)
    • Trending (249)
    • Work & Finance (26)
    • Home Decor (56)
      • Look Book (4)
      • Home Improvement (31)
      • Accents and furnishings (23)
    • What's New (2)
  • Travel (92)
    • City Guide (45)
    • Holiday Destinations (22)
    • Weekend Travel (9)
    • Expert Tips & Advice (24)
  • Fashion (110)
    • Latest Trends (8)
    • Indian Wear (21)
    • Style Guide (14)
    • Celeb Style (54)
    • Fashion Shows (26)
  • Health & Fitness (179)
    • Mental Health (19)
    • Pregnancy (11)
    • Wellbeing (37)
    • Fitness & Nutrition (81)
    • Home Remedies (11)
  • Beauty & Self Care (160)
    • Skincare (70)
    • Hair Care (38)
    • Body Care (27)
    • Makeup (37)
  • Love & Lifestyle (376)
    • Parenting (15)
    • Sex & Wellness (57)
    • Relationships (101)
    • Astrology & Horoscope (167)
    • Life Tips & Advice (69)
  • Shopping & Gifting (160)
    • Gifts For Her (26)
    • Gifts For Him (18)
    • Accessories (11)
    • Attire (10)
    • Festive Gifting (26)
  • Weddings (166)
    • Wedding Fashion (67)
    • Wedding Planning & Decor (12)
    • Makeup Tips & Artists (9)
    • Wedding Photography (5)
    • Wedding Jewellery (18)
    • Tips & Advice (40)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (75)
    • Shopping guide (61)
    • Shop smart (12)
  • Beauty (75)
    • Makeup (13)
    • Skincare (36)
    • Bodycare (9)
    • Haircare (21)
  • Food & Recipes (149)
    • Healthy Recipes (41)
    • Desserts (21)
    • Recipes (95)
    • Drinks (24)
    • Cuisines (15)
  • Food & Recipes (70)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (7)
    • One-pot recipes (1)
  • Culture & Entertainment (799)
    • Movies (331)
    • TV Shows (25)
    • Web Series (97)
    • Books & Events (67)
    • Ease your life (37)
    • Humour (45)
    • Trending (117)
    • Movies (88)
    • Inspiration (43)
    • Try This (91)
  • Travel (52)
    • Long Weekend (8)
    • Activities & Things to do (13)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (9)
  • Women's Health (50)
    • Well being (29)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (39)
    • Career Growth (16)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (48)
    • Alternative Fitness (16)
    • Fitspiration (22)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

Chor Nikal Ke Bhaga Review: Is It A Crime Thriller Or A Revenge Drama?

Chor Nikal Ke Bhaga Review: Is It A Crime Thriller Or A Revenge Drama?

March 24, 2023
bheed movie review

Bheed Movie Review: A Solid, Heartfelt Story That Loses Its Impact Along The Way

March 24, 2023
pisces personality traits

Is Your Pisces Boo Acting Distant And Cold? Here’s Why You Should Be Worried

March 22, 2023

More To Read

Chor Nikal Ke Bhaga Review: Is It A Crime Thriller Or A Revenge Drama?
Culture & Entertainment

Chor Nikal Ke Bhaga Review: Is It A Crime Thriller Or A Revenge Drama?

March 24, 2023
bheed movie review
Culture & Entertainment

Bheed Movie Review: A Solid, Heartfelt Story That Loses Its Impact Along The Way

March 24, 2023
pisces personality traits
Astrology & Horoscope

Is Your Pisces Boo Acting Distant And Cold? Here’s Why You Should Be Worried

March 22, 2023
one-night stands
Love & Lifestyle

Are One-Night Stands Meant For You? Madam Eve Has The Answer

March 22, 2023
horoscope for march 20-26
Astrology & Horoscope

Your Horoscope For March 20-26: Relationships, Work, Life, And Everything In Between

March 20, 2023
Mrs Chatterjee Vs Norway Review: A Screeching, Loud Expression Of A Mother’s Love
Culture & Entertainment

Mrs Chatterjee Vs Norway Review: A Screeching, Loud Expression Of A Mother’s Love

March 17, 2023
friends turned lovers
Love & Lifestyle

Can A Friends-To-Lovers Relationship Work In Real Life? Madam Eve Tells All

March 17, 2023
movies directed by women
Culture & Entertainment

7 Movies Directed By Women That Deserve A Spot On Your Watchlist

March 15, 2023
bollywood celebrities airport looks quiz
Bollywood

Who’s The Bollywood Celeb On The Airport Runway? This Airport Looks Quiz Is Anything But Easy

March 15, 2023
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our weekly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Save this post on mascara wands and their uses!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#mascara #mascarawands #beautytips #eveoriginals #illustrations #typesofmascarawands #guidetomascarawands #AllAboutEve
Open
#EveOfTheMoment: @bawrijogan shares her story with us

I have loved dancing since I was a kid and started learning Kathak at 8. But as time passed, I lost touch with dancing. 

In 2017, the spark rekindled when I watched dance reality shows. But this time, I found a new love - belly dancing. I learnt belly dancing through TV, YouTube and Instagram. 

Belly dance is a non-conventional art form that society doesn’t accept without judgements. But my father, sister and brother-in-law supported and encouraged me to follow my passion. 

At first, I was apprehensive about belly dancing because I was conscious of my body and skin. I didn’t fit the standards society has for a belly dancer. But the more I practised, the more I fell in love with the art form. 

In 2021, I decided to learn belly dancing professionally. Back then, I had a hard time where getting out of bed was also a chore. However, belly dancing helped me deal with it all. It helped me grow confident and embrace my body and skin condition - vitiligo. 

Soon, I started teaching belly dance, conducting workshops and even had a chance to do a dance project with my teacher recently. 

For me, belly dancing is like meditation. It takes me to a different zone where I can express my feelings, be it sorrow or happiness, and I feel at peace. It is all about expressively channelising my emotions.
.
.
.
.
.
#eotm #inspiring #inspirationalwomen #bellydancer #bellydancing #selflove #bodypositivity #dancer #kathak #womenempowerment #motivational #AllAboutEve
Open
Right person, wrong time is a different kind of heartbreak altogether!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#onsra #evedictionary #evedefinitions #wordoftheday #wordoftheweek #newword #AllAboutEve
Open
A one-night stand's primary notion is to have a pleasurable, casual night of sex and then never see each other again. When you make the decision to let your hormones rule over, an automatic fire develops. It's nothing to be ashamed of, despite the fact that many people might judge others for having a one-night stand. You will benefit greatly from owning your sexuality and taking the bull by the horns. Others find it difficult to have a little fun with a stranger, while others do. Let's find out whether one-night stands are your thing. - Madam Eve

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#sex #onenightstand #sexualpreferences #exploresexuality #desires #sexperiment #commitments #break #AllAboutEve
Open
Save this post on UTIs. UTIs are extremely common, can really disrupt your day-to-day functioning and yet, are barely spoken of or discussed. Keep this post handy, share it with your friends and make sure to take all the precautions!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#UTI #urinarytractinfection #vulvahealth #vaginalhealth #healthcare #utis101 #knowyourvagina #vagina #vaginaowners #evehealthtips #sexeducation #sexualwellness #AllAboutEve
Open
Just stop already!

Illustration by @girlpowertalk⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#women #womensrights #feminism #illustrationreshare #artthatspeaks #womenempowerment #dramaqueen #AllAboutEve
Open
Han yaar 
By Elevennn___ via Twitter 
.
.
.
.
.
.
.
.
.
.
.
.
#twittermemes #twitterdaily #memesdaily #instamemes #memes #twitterthread #AllAboutEve
Open
Save this and thank us later! 
.
.
.
.
.
.
.
.
.
.
.
.
#pasta #typesofpasta #pastaguide #spaghetti #pennepasta #AllAboutEve
Open
The world is just healing from the impact of one of the deadliest viruses in recent times and the memories are still pretty fresh. So, Anubhav Sinha’s attempt with Bheed is commendable. The movie showcases thousands of migrants going back to their villages on foot post the Covid curfew announcement. From cycling to being stuffed in trucks, trollies, or any other available vehicles, people were desperate to get back home. But the harsh reality loses its impact in the storytelling with too many great ideas tied together loosely. Here is our review of Bheed starring Rajkummar Rao, Bhumi Pednekar, Dia Mirza, Ashutosh Rana, Kritika Kamra, and Pankaj Kapur. 

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.

.
.
.
.
.
.
.
.
.
.
.
.
#bollywood #bollywoodmovie #moviereview #bollywoodreview #bheed #AllAboutEve
Open
The nine-day Navratri festival has begun, and it is all about worship, spiritual development, fasting, and celebrations. But fasting can be challenging, especially for people who are used to eating regularly. Here are some quick, simple, and nourishing foods you may try this Navratri without sacrificing the nutritional content. -@abookaholicarts, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#quickrecipies #navratri #healthysnacks #healthymeals #fruits #panckes #nutrition #balanceddiet #AllAboutEve
Open
One of the top 10 global causes of death, tuberculosis is most common in Southeast Asia and Africa. Mycobacterium tuberculosis, which causes the disease, is contagious. There are still some myths about this disease even though there is a lot of knowledge and awareness about it. Let's address some myths about tuberculosis as today is recognised as International Tuberculosis Day.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#worldtuberculosisday #tbday #worlwidespread #contagious #myths #facts #diseases #prevention #medicine #AllAboutEve
Open
Maharaj is spilling the truth!⁣
Illustration by @pracheenvibes⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#illustrations #truth #artists #emperors #relatable #digitalart #content #AllAboutEve
Open
Yeh toh jhooth hai!
By sarcasqo via Twitter
.
.
.
.
.
.
.
.
.
.
.
.
#tweetsoninsta #tweetmemes #twittermemes #relatable #money #adulting #funny #funnytweets #AllAboutEve
Open
Now you know exactly what to say at the salon!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#eyebrows #eveoriginals #illustration #originalillustrations #beautytips #faceshape #AllAboutEve
Open
A cult classic! Comment your guesses below!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#bollywood #guessthemovie #bollywoodmovie #cultclassic #commentbelow #fillintheblanks #hindimovies #AllAboutEve
Open
Unless you poke them in the wrong place, Pisces is one of the easiest-going water signs. The downside is that they may also be very secretive and start behaving cold and aloof when enraged. When something hurts them, they could not even tell you about it and keep acting unconcerned until they have a breakdown. So, if your Pisces partner is acting strange, here's why you need to be concerned. - @ravnoor_09, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
#zodiacsigns #pisces #commontraits #behaviour #secretive #casualrelationship #changes #AllAboutEve

© 2020 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2020 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.