Lately, things have been tense as we are flooded with (mis)information every second. Scrolling through social media is overwhelming, but we still go down the rabbit hole to stay informed. Despite everything unfolding around us, we have to keep up with work and daily routines. Are you also feeling like you’re constantly living on the edge? In times like these, we must seek inner peace to react effectively to the chaos outside. That’s where mindfulness helps to get rid of stress and anxiety.

Related: How To Deal With Anxiety: 9 Effective Ways To Calm Yourself In Stressful Situations

What is mindfulness?

Mindfulness is your ability to be completely aware of everything happening in your world. This includes your feelings, emotions, thoughts, and sensations, without being aggravated by them. It is a way to bring stability into today’s fast-paced lifestyle, to pause and connect with yourself. But mindfulness is not the same as meditation. Yoga and meditation involve practising calmness to allow space for your mind to breathe. But mindfulness is more about connecting and evolving while being in sync with your thoughts. All you need to do it practise mindfulness to master the skill.

Mindfulness on the go

Practising mindfulness does not require you to find a quiet place and a dedicated time slot. It is about creating a space for yourself in a peaceful mind. It is possible to be mindful of your actions during the day by simply being ‘present’. Mindfulness helps put things in perspective and changes how you deal with stress. It helps you to take a step back, breathe and respond calmly instead of panicking. In this way, mindfulness can help you get rid of unnecessary stress.

Easy ways to practise mindfulness

In the nonstop hustle of the modern world, we often forget how our subconscious mind influences our motivation to do better. It’s hard to get clarity of thought as we constantly absorb new pressures. Here are some simple ways to practise mindfulness to get rid of stress.

• Take a moment to connect with yourself every morning instead of checking your phone after waking up.
• Set up non-materialistic intentions for the day, like being kind and generous. This to-do list is not deadline-based, motivating you to participate in such acts with a better headspace.
• Don’t scroll and eat. Instead, keep the phone away, be mentally present to enjoy your meal and eat the right portions.
• When working out, follow a set pattern. A rhythmic pattern helps us analyse each step and listen to our body’s rhythm, which we often ignore.
• During work hours, give your undivided attention to the task at hand. This will help you meet deadlines effectively, giving you more time for leisure.
• When consuming media, be intentional with your screen time. Choose the content that genuinely uplifts you, keeps you informed and helps you broaden your perspective.

It might sound like practising mindfulness is easier said than done, but it really isn’t. It is the easiest form of achieving inner peace as it doesn’t require you to pick up additional activities. Mindfulness is all about being aware of where you are, what you’re doing, why you’re doing it, and how it will impact you.

Featured Image Source

Related: 7 Easy Ways To Keep Your Mental Health In Place In These Tough Times