If you’ve grown up in a desi household, you know turmeric is the golden spice of our kitchens. Sick? Drink haldi doodh. Want to lose weight? Have ginger and turmeric shots. Skin is not skinning? Apply a DIY turmeric mask to treat it. Basically, ek chutki haldi ki keemat, tum kya jaano, Ramesh Babu? But did you know that the efficiency of turmeric increases when paired with another one of our kitchen favourites, black pepper? Here are some turmeric and black pepper water benefits that will convince you to skip your morning coffee and sip on this Indian elixir.

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1. A chill pill for inflammation

No matter what we do, inflammation is like that one annoying rishtedaar that just won’t let you live in peace. But you don’t have to keep popping pills, except for this one chill pill. Turmeric and black pepper work to fight discomfort and reduce pain anywhere in the body, especially the knees. So, make yourself a steaming hot cup in the morning, make one for your parents, and watch everyone get rid of their pain and pills.

2. The bestie your gut needs

Your gut is said to be your second brain, and if you’ve had gut issues, you know how they mess everything up. From breakouts, constipation, stomach issues, and much more, if you want a fix for it all, you need to start consuming this powerhouse duo. It reduces bloating, acidity, and gut inflammation, and it also helps in improving metabolism. Basically, the combination of turmeric and black pepper is like a good morning stretch for your gut.

3. Makes you glow from within

Still putting on layers of makeup to get that glow-from-within look? Keep your beauty blender down and pick up a cup of turmeric and black pepper water. The antioxidants and antibacterial properties of this duo will bring back your natural glow and reduce pigmentation and acne breakouts. Have a warm cup in the morning with a dash of lemon to flush out toxins and detox your body.

4. Food for thought, literally

Forgot to pick up groceries when your mum already sent you a list? Or missed sending that presentation EOD? Or worse, left the gas stove on? Well, we know brain fog can be quite a villain and make day-to-day functioning feel like a huge task. That’s why you should skip your morning caffeine and sip on this desi elixir, as it supports memory and boosts mental clarity.

5. The unsung hero of heart health

For all the desi dads who can’t go without their three cups of chai every day and then complain about acidity and gas, turmeric and black pepper water benefits will convince them to make the switch. Regularly consuming it on an empty stomach can help lower cholesterol and improve blood circulation. So, go easy on the pills and try this natural and healthy alternative instead.

6. The OG immunity booster

We all know turmeric’s antioxidant properties make it a powerful immunity booster. But when paired with black pepper, the effects multiply faster than you can keep count. So, if you’ve been going through random spells of illness, this will give you a strong defence and be gentle on your immune system. Falling sick frequently could also be buri nazar, so keep a check.

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