Mornings are a chaotic mix of getting your day started and processing the trauma of waking up. At the same time, you also have to live up to the promise you made to yourself the previous day to make healthier lifestyle choices, and honestly, that’s a little too much to do in a single morning. So, how do you skip the chai, still feel fresh, and lose weight? Say hello to these morning drinks to lose weight and stay healthy. These aren’t just random trends; they’re tried-and-tested remedies our grandmothers swore by. And let me tell you, dadi knew what she was talking about. So, if you’re ready to kickstart your mornings the right way and give your body some extra love, these homemade morning drinks are about to become your new besties.
Related: Goodbye, Coffee & Tea: 7 Low-Caffeine Drinks To Keep You Awake And Active
1. Fennel seed water
If bloating is your arch-nemesis, fennel seed water is here to save the day. Known for its digestive superpowers, saunf water helps flush out toxins, keeps your tummy happy, and even curbs those mid-morning hunger pangs.
How to make fennel seed water:
Soak 1 teaspoon of fennel seeds in a glass of water overnight. Strain it in the morning, warm it slightly, and sip it slowly on an empty stomach.
2. Cumin seed water
Simple yet powerful, jeera water is a classic detox drink. It’s brilliant for kickstarting your metabolism and promoting better digestion. Plus, it’s an effortless way to fight water retention. The best part? It’s incredibly easy to whip up, even if you’ve got a jam-packed morning routine.
Cumin seed water reduces blood sugar levels, so if you already suffer from hypoglycemia (low blood sugar levels) it’s better to consult your doctor before adding this drink to your morning routine.
How to make cumin seed water:
Boil 1 teaspoon of cumin seeds in a cup of water for 5 minutes. Let it cool to lukewarm, strain it, and drink right away.
3. Cinnamon water
Cinnamon, or dalchini, isn’t just for desserts; it’s a superstar when it comes to managing weight. This sweet and spicy drink helps balance blood sugar levels, curbs cravings and revs up your fat-burning potential.
How to make cinnamon water:
Add a small stick of cinnamon to a cup of water and boil for 10 minutes. Strain the water and drink it warm. If you want, add a squeeze of lemon for a zesty twist.
4. Ginger water
Ginger water is the wake-up call your body needs. Drinking ginger water in the morning helps speed up your metabolism, improve fat burning, and reduce bloating. It’s especially great if you wake up feeling heavy or sluggish. Ginger water will give you that much-needed kick to start your day on the right note.
How to make ginger water:
Grate a small piece of fresh ginger (about 1 inch). Boil it in 1 cup of water for 5-7 minutes. Strain and enjoy it warm. You can add a dash of honey for a bit of sweetness.
5. Fenugreek seed water
Fenugreek water might not sound glamorous, but trust me, it’s one of the most effective drinks for weight loss. Rich in soluble fibre, fenugreek helps you feel fuller for longer and curbs sugar cravings. It also detoxifies the liver, which plays a key role in metabolising fat. If you’re dealing with bloating or water retention, this drink works like magic and makes you feel light and refreshed.
How to make fenugreek seed water:
Soak 1 teaspoon of fenugreek seeds in a glass of water overnight. Strain it in the morning, warm it slightly, and sip it on an empty stomach.
6. Coriander water
Coriander seeds, or dhaniya, are often overlooked when it comes to weight loss, but they’re an absolute game-changer. This drink is a fantastic detoxifier that flushes out toxins while reducing bloating and inflammation. Coriander water also supports digestion, making it easier for your body to break down food and absorb nutrients. The result? A healthier metabolism and a lighter you!
How to make coriander seed water:
Soak 1 teaspoon of coriander seeds in water overnight. Boil the soaked water for 5 minutes in the morning, strain, and sip it warm.
These drinks are quick, easy, and made with ingredients you probably already have at home. Who knew weight loss could be this simple?
Word of caution: Do not overconsume any of these drinks. If you have low blood sugar levels, are pregnant, or have any underlying health conditions, consult your doctor before incorporating these drinks into your routine.
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