fbpx
No Result
View All Result
AllAboutEve

Shop Watch Vendors Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result
AllAboutEve
No Result
View All Result
Home Fitness Alternative Fitness

SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP

Team AllAboutEve by Team AllAboutEve
December 13, 2017
2 min read
Share on FacebookShare on TwitterShare on Whatsapp

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a productive day. Start your day wide awake and full of life with this 10-minute session by yoga instructor, Kristin Condon.

1. CRESCENT LOW LUNGE

What It Does: Known as the Anjaneya asana, this is a  great way to stretch your hip muscles and ease the tension built up from sitting long hours at the desk. It also opens up your chest cavity and allows you to breathe deeply. You will feel an instant boost of energy and will have a greater sense of balance in the long run with this asana.

How to Do It Right: Stand with your legs stretched. While firmly resting your weight on the right foot and bending the right knee, bring your left knee down to the ground. Keep your torso straight, raise your arms and tilt your head back as you bring your left knee forward. Hold the pose for 3 seconds and repeat with the other leg.

Beginner’s Tip: If you find it hard to balance, don’t bring your knee all the way down to the ground.

yoga poses to wake you up

2. LOW LUNGE TWIST

What It Does: This is called the Parivrtta Sanchalasana. Like all twisting aasans, this stimulates detoxification, improves blood circulation and rejuvenates the spine. It also generates heat in the body and warms you up for the day.

How to Do It Right: Stretch your legs wide. Lunge your left leg, bringing the knee to a 90-degree angle. Now bring your right hand down to touch the ground while tip-toeing on your right leg and raise the left arm straight in the air. Hold for 3 seconds and repeat on the other leg.

Beginner’s Tip: While coming back to the original pose, bring your feet closer with your knees bent. Get up sideways with support from your hands to avoid straining your knees.

yoga poses to wake you up

3. THREE-LEGGED DOG

What It Does: The Eka Pada Adho Mukha aasan or the three-legged dog pose forces you to focus on your breaths as you try to balance your body. This also gets more blood flowing to your brain.

How to Do It Right: Get on all fours and let your neck hang down freely while keeping your gaze down. Now lift one leg as far you can. Keep the foot and toes straight. Hold for 3 seconds and repeat with the other leg.

Beginner’s Tip: Keep the tension equal in your arms to avoid wrist pain. Try to keep the lifted leg as close to the other leg as possible to keep the hip muscles engaged.

yoga poses to wake you up

Content and photos courtesy: Daily Burn

 

Rate this post
Tags: coffeewake upYoga Asanas

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

Think Before You Forward – 7 Ways To Spot Fake News On Social Media

Next Post

Tracking Down The Perfect Accessory That’s Timeless

Team AllAboutEve

Team AllAboutEve

The collective voice of All About Eve India

Related Posts

Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam
Health & Fitness

Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam

1 day ago
fingernail health guide
Health & Fitness

Fingernail Health Guide: Here Are A Few Warnings Your Nails Might Be Giving You

3 days ago
Khud Se Pooche: Women In Bihar Are ‘Passing A Safety Pin’ For Dignified Healthcare
Eve Highlights

Khud Se Pooche: Women In Bihar Are ‘Passing A Safety Pin’ For Dignified Healthcare

2 months ago
9 Benefits Of Peanut Oil That Will Probably Surprise You
Fitness & Nutrition

9 Benefits Of Peanut Oil That Will Probably Surprise You

2 months ago
Next Post
6 Things That Make You Prone To Osteoporosis

Tracking Down The Perfect Accessory That’s Timeless

Leave a Comment Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (114)
    • Bollywood (47)
    • Trivia (19)
  • Pop Culture (14)
  • Food & Travel (14)
  • Eve Highlights (390)
    • Trending (247)
    • Work & Finance (23)
    • Home Decor (56)
      • Look Book (4)
      • Home Improvement (31)
      • Accents and furnishings (23)
    • What's New (2)
  • Travel (88)
    • City Guide (42)
    • Holiday Destinations (22)
    • Weekend Travel (9)
    • Expert Tips & Advice (23)
  • Fashion (106)
    • Latest Trends (8)
    • Indian Wear (21)
    • Style Guide (14)
    • Celeb Style (51)
    • Fashion Shows (25)
  • Health & Fitness (177)
    • Mental Health (19)
    • Pregnancy (11)
    • Wellbeing (35)
    • Fitness & Nutrition (81)
    • Home Remedies (11)
  • Beauty & Self Care (159)
    • Skincare (69)
    • Hair Care (38)
    • Body Care (27)
    • Makeup (37)
  • Love & Lifestyle (356)
    • Parenting (14)
    • Sex & Wellness (54)
    • Relationships (94)
    • Astrology & Horoscope (157)
    • Life Tips & Advice (68)
  • Shopping & Gifting (159)
    • Gifts For Her (25)
    • Gifts For Him (17)
    • Accessories (11)
    • Attire (10)
    • Festive Gifting (25)
  • Weddings (163)
    • Wedding Fashion (66)
    • Wedding Planning & Decor (12)
    • Makeup Tips & Artists (9)
    • Wedding Photography (5)
    • Wedding Jewellery (18)
    • Tips & Advice (39)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (75)
    • Shopping guide (61)
    • Shop smart (12)
  • Beauty (74)
    • Makeup (12)
    • Skincare (36)
    • Bodycare (9)
    • Haircare (21)
  • Food & Recipes (148)
    • Healthy Recipes (41)
    • Desserts (21)
    • Recipes (95)
    • Drinks (23)
    • Cuisines (15)
  • Food & Recipes (70)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (7)
    • One-pot recipes (1)
  • Culture & Entertainment (784)
    • Movies (321)
    • TV Shows (25)
    • Web Series (91)
    • Books & Events (66)
    • Ease your life (37)
    • Humour (45)
    • Trending (117)
    • Movies (88)
    • Inspiration (43)
    • Try This (91)
  • Travel (52)
    • Long Weekend (8)
    • Activities & Things to do (13)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (9)
  • Women's Health (50)
    • Well being (29)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (40)
    • Career Growth (17)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (48)
    • Alternative Fitness (16)
    • Fitspiration (22)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

Budgeting 101 For Dummies: All You Need To Know About Making Your Money Work For You

Budgeting 101 For Dummies: All You Need To Know About Making Your Money Work For You

February 3, 2023
aquarius compatibility quiz

Got A Crush On A Cute Aquarius? Hold Your Horses And Take This Compatibility Quiz

February 3, 2023
Mistakes To Avoid In Your 20s So That Your 30s And 40s Are Not Full Of Regret

Mistakes To Avoid In Your 20s So That Your 30s And 40s Are Not Full Of Regret

February 3, 2023

More To Read

Budgeting 101 For Dummies: All You Need To Know About Making Your Money Work For You
Career & Investment

Budgeting 101 For Dummies: All You Need To Know About Making Your Money Work For You

February 3, 2023
aquarius compatibility quiz
Astrology & Horoscope

Got A Crush On A Cute Aquarius? Hold Your Horses And Take This Compatibility Quiz

February 3, 2023
Mistakes To Avoid In Your 20s So That Your 30s And 40s Are Not Full Of Regret
Life Tips & Advice

Mistakes To Avoid In Your 20s So That Your 30s And 40s Are Not Full Of Regret

February 3, 2023
Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam
Health & Fitness

Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam

February 3, 2023
What’s Happening In February 2023: Events In Delhi NCR That You Don’t Want To Miss
Books & Events

What’s Happening In February 2023: Events In Delhi NCR That You Don’t Want To Miss

February 3, 2023
office romance
Love & Lifestyle

Catching Feelings For A Colleague? Here Are The Dos And Don’ts Of An Office Romance

February 2, 2023
fingernail health guide
Health & Fitness

Fingernail Health Guide: Here Are A Few Warnings Your Nails Might Be Giving You

February 1, 2023
7 Ethnic Looks By Kiara Advani That Make Us Excited To See Her As A Dulhaniya
Celeb Style

7 Ethnic Looks By Kiara Advani That Make Us Excited To See Her As A Dulhaniya

February 1, 2023
February 2023 OTT releases
Culture & Entertainment

It’s The Month Of Thrillers: OTT Releases In February 2023 To Add To Your Watchlist

February 2, 2023
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our weekly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Yeh toh galat baat hui na fir?!

By diimplegirll via Twitter
.
.
.
.
.
.
.
.
.
.
#desi #desitweets #relatable #funny #tweet #tweetsoninstagram #twitter #memes #AllAboutEve
Open
Know the signs!
.
.
.
.
.
.
.
.
.
.
.
.
.
#signsofaheartattack #heartattack #cardiacarrest #pain #chestpain #evehealthtips #AllAboutEve
Open
Tag a musafir!
.
.
.
.
.
.
.
.
.
.
#newword #wordoftheday #wordoftheweek #musafir #urdu #evedictionary #AllAboutEve
Open
Dating. It never gets easy, no matter in what era you are currently living. There’s so much dating jargon to keep track of that it could easily get exhausting. Red, yellow, and green flags are pretty common in the dating realm. Beige flags in dating are the latest trend you need to look out for. Red flags scream danger, yellow flags require you to tread with caution, and green flags are the thumbs-up you were waiting for the universe to give you. But beige flags require a little reading between the lines. Here's everything you need to know. - @abookaholicarts, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#dating #datingflags #relationships #relationshipguide #redflags #greenflags #beigeflags #AllAboutEve
Open
None of them make sense!
.
.
.
.
.
.
.
.
.
.
#feminist #marriage #shaadi #desi #desibride #newmarriage #doublestandards #desifeminism #AllAboutEve
Open
Reality check!

Illustration by @aditi.baid 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#housework #clothes #chores #duty #mychoice #unpaidlabour #labouroflove #motherhood #feminism #illustration #indianillustrations #indianillustrators #AllAboutEve
Open
Here's your daily reminder to not be afraid to ask for what you deserve!
Image via @thefemalewarhol
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#motivationalpost #motivationalcontent #standupforyourself #loveyourself #priorities #youdeservebetter #selflovequotes #AllAboutEve
Open
What yaar, bhagwaan ji?
By therahulsays via Twitter 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#twitterthread #twittermemes #memesdaily #litlife #funny #sarcastic #funnymemes #twittermemes #tweets #AllAboutEve
Open
#GiveawayAlert: We’ve partnered with @femella to host a giveaway for our followers! One of our followers stands the chance of winning a voucher of Rs. 5000! 

Here are the rules:
1. Tag your best friend whose closet you love to raid! 
2. Tag 3 other friends
3. Follow @allabouteve_in and @femella 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#giveaway #giveawayindia #giveawayalert #giveawaytime #hamper #giveawaydelhi #Femella #AllAboutEve
Open
Tag all your Aquarius buddies! 
.
.
.
.
.
.
.
.
.
.
.
.
#reels #reelsindia #zodiac #aquarius #aquarians #trending #trendingreels #zodiacreels #AllAboutEve
Open
Spill it
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#commentbelow #sex #sexjoke #doctor #questionanswer #sexquiz #AllAboutEve
Open
Nail health is important and your nails can tell a lot about your overall health. So, the next time you see white spots, streaks, or even ridges, you should know something is up. These can indicate any sort of underlying illness and should not be neglected. Ideally, healthy nails should not be discoloured or brittle and should be smooth. But if you’re spotting some unevenness, discolouration, or lines across your nails, here’s something for you. - @ravnoor09, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#fingernail #healthguide #healthtips #fingernailhealth #cuticle #cuticlehealth #naillovers #AllAboutEve
Open
Are you ready for a fun-filled February? This month has some really amazing events lined up, so get out and paint the town red. From live concerts to stand-up solos and art fairs, here are a bunch of events in Delhi NCR in February 2023 that you don’t wanna miss. For more details, check out the link in bio! 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#events #eventsindelhi #badshah #eventsindelhincr #whatshappening #trending #AllAboutEve
Open
Hypocrisy 
Illustration by @studio_stoutpoep
.

.
.
.
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #illustrationart #hypocrisy #misogyny
Open
Yes please 
By almondhalwa via Twitter 
.
.
.
.
.
.
.
.
.
.
.
.
.
#twittermemes #memesdaily #instamemes #twittermemes #memes #AllAboutEve
Open
Know your wines!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#eveoriginals #wine #typesofwine #drywine #sweetwine #knowyourwine #wineguide #foodguide #foodporn #AllAboutEve

© 2020 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2020 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.