Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the winter weight. You can go on a crazy 7-day juice cleanse and eat nothing, you can work out for 2 hours a day every single day and be exhausted all the time, and you can go on a ridiculous diet which has nothing to do with nutrition. What will that do though? It might help you lose some weight but will that help you get a killer bikini body? NO.

However, we have a definitive, hard core guide to get you that bikini body almost instantly. Trust us, it will only take a day!

Read on.

1. SHED…

…all your winter layers. Stop sweating in them just to hide what some jerk calls “flaws”.

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2. STARE AT YOURSELF IN THE MIRROR…

… after wearing your cutest bikini.

3. TAKE A PICTURE OF YOURSELF…

… and admire your wonderful body. Just look at those lines and curves. Gor-juss!

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4. EMPTY YOUR FRIDGE…

… and fill it up with food that gives you joy. You like salad? Get it. You like pizza? Eat it.

5. GO TO THE GYM…

… when you feel like you need to go. Do it to be fitter and stronger, not to change how you look.

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6. TRY KETO FOR A MONTH…

… and be a part of all those horribly boring party conversations which always end in someone demonstrating push-ups. So maybe don’t.

7. PUSH YOURSELF…

… to do what feels right. Eat that pie if you want to, go for a walk if you want to, or sleep in for another hour if you want to.

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8. WEIGH YOURSELF REGULARLY…

… if you have way too much time on your hands and get amused at how the weighing machine will show a different number each time, whether you lose weight, gain weight or stay exactly the same.

9. MEASURE YOUR WAIST EVERY WEEK …

… because you never know when a flash sale hits and you NEED to buy those pants.

10. AND, SMILE…

… at yourself. Every day. Because you’re perfect as you are, no matter what season it is.

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There you go. You now have the perfect bikini body.

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