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Home Food & Recipes

Stop Scrolling On Food Delivery Apps: These Delicious Low Carb Recipes Will Get You Through The Week

Ravnoor Kaur by Ravnoor Kaur
February 16, 2022
8 min read
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Cutting out carbs from your diet to maintain a healthy and fit lifestyle might sound easy, but it is actually quite a task. Finding the right balance of healthy carbs in your diet and not giving in to the urge to just order the large fries is a struggle for most of us. But if you start planning your meals beforehand, you’ll actually be able to enjoy them. So, here are some delicious, easy, and satisfying low-carb meal prep recipes for breakfast, lunch, and dinner that’ll get you through the week.

Related: Creative Ways To Add More Vegetables To Your Meals If You’re A Picky Eater

1. Two-Ingredient Banana Pancakes for Monday Brekkie

Image Source

Ingredients:

2 large eggs

1 medium banana

Method:

Take the banana and eggs and puree them in a blender till they are combined well. Place a pan or skillet over medium heat and lightly oil it. Once it is hot, take 2-3 tablespoons of the batter, gently pour it into the pan and spread it lightly. Let the pancake cook for about 2-3 minutes till the edges are cooked through and then flip it over with a spatula. Cook the other side till it has browned evenly and repeat the process with the leftover batter. Pour your favourite syrup or have them as is.

2. Ranch Chicken Jar Salads for Monday Lunch

low carb recipes
Image Source

Ingredients:

1 tbsp olive oil

500 gms boneless skinless chicken breast cut into bite-sized pieces; about 2 large chicken breasts

Salt and pepper, according to taste

1 cup cherry tomatoes

1/2 cup ranch dressing

1 cup cucumbers cut into rounds

1 bell pepper chopped into small pieces

4 cups romaine lettuce washed, dried, and cut into bite-sized pieces

1 cup mozzarella shredded

1 cup tortilla strips for serving (optional)

Method:

Take a large nonstick pan and heat olive oil over medium heat in it. Add the chicken, season with salt and pepper, and cook for about 5-7 minutes, until cooked through properly. Then, set it aside to cool.

Meanwhile, add 2 tablespoons of ranch dressing to the bottom of your jar followed by cooled chicken on top, then bell peppers, cheese, tomatoes, and cucumbers. Press the romaine lettuce on top and seal it. And there it is! A quick and delicious low-carb recipe for Monday lunch. You can also refrigerate it for up to 4 days.

3. Cilantro Lime Chicken with Cauliflower Rice for Tuesday Lunch

low carb recipes
Image Source
Ingredients:
For the chicken:

500 grams boneless, skinless chicken breast

2 tbsp olive oil

Salt and pepper, to taste

1/4 cup lime juice

1/3 cup fresh cilantro, chopped

2 tsp minced garlic

1/8 tsp sea salt

1/2 tsp honey

1 cup cherry tomatoes, halved

1 avocado, chopped

For the cauliflower rice:

2 tbsp olive oil

3 cups cauliflower rice

2 tsp garlic powder

1 tsp ground cumin

1/8 tsp sea salt

1/2 cup black beans

1/4 cup red onion, raw

Method:

First, heat olive oil in a large skillet over medium heat. To this, add chicken and cook on medium heat for about 5-8 minutes on each side. Let it cool for 15-20 minutes, slice and set aside. Next, take a large bowl and add the rest of the chicken ingredients, except tomatoes and avocado, and mix well. Lastly, add the chicken, pour the dressing, toss, and set aside.

Now, move on to prepare the cauliflower rice. For that, take another large skillet and heat olive oil in it over medium heat. Add the cauliflower along with the spices and let it cook for about 5 minutes. Next, add the black beans and saute for another 2-3 minutes and then add red onions and give it a good toss.

Lastly, combine all the ingredients in a large bowl and enjoy this hearty and delicious low-carb meal.

4. Tandoori Gobi for a Wednesday Midday Meal

Image Source

Ingredients:

1 head cauliflower (gobi)

1/2 cup Greek yogurt or thick yogurt

1 tbsp gram flour (besan)

1 tbsp ginger garlic paste

1/2 tsp red chilli powder

1 tsp salt

1 tsp garam masala

1/4 tsp ground turmeric (haldi powder)

1 tsp chaat masala

1 tbsp dried fenugreek leaves (kasoori methi) (optional)

1 tsp ground cumin (jeera powder) (optional)

1/2 tsp carom seeds (ajwain) (optional)

Oil for brushing

Method:

Start by cutting the cauliflower into equal-size florets. Wash under running water and pat dry. Next, in a large bowl, mix all the ingredients except cauliflower to get a smooth, paste-like consistency. To this, add the cauliflower florets and mix well so they get coated with the marinade. Then, add the cauliflower florets to the air fryer basket, brush with oil, and bake at 360°F (180℃) for 18 minutes. Shake in between at 10 minutes.  Once done, remove in a serving bowl, sprinkle the juice of a lemon, and enjoy!

5. Ricotta-Berry Crepes for a Wednesday Sweet Treat

low carb recipes
Image Source
 Ingredients:

Method:

Take the crepe, spread some ricotta on it evenly, and top it with the berries. Microwave it for a minute if you like, drizzle some honey, and have a sweet treat for yourself. If you have some pancake batter left over from breakfast, thin it out a bit with water or low-fat milk and use it to make light-as-air crepes.

6. Hummus-Crusted Chicken for Thursday Dinner

Image Source
Ingredients:

Method:

Start by preheating the oven to 400 degrees F and lining a rimmed baking sheet with foil. Whisk hummus, cumin, lemon zest, paprika, salt, and pepper in a small bowl. Spread the mixture evenly on both sides of the chicken breasts and then sprinkle both sides with sesame seeds, pressing gently. Place this on the prepared rack. Now, roast the chicken for about 20 minutes till it is cooked from the inside and then sprinkle with parsley and serve with lemon wedges. You can also roast some veggies along with the chicken and sprinkle them lightly with salt, pepper, and a little lemon juice.

7. 1-Minute Low Carb Brownie for a Thursday Treat

Image Source

Ingredients:

2 tbsp almond flour

1 tbsp granulated sweetener of choice

1 tbsp cocoa powder

1/8 tsp baking powder

1 tbsp nut butter

3 tbsp almond milk

1 tbsp chocolate chips of choice

Method:

Start by lightly greasing a small, microwave-safe bowl or mug with cooking spray and set aside. Then, in a small mixing bowl, combine all the dry ingredients and mix well. In a separate bowl, combine the smooth nut butter with milk and whisk together. Next, combine the wet and dry ingredients, mix well and add the chocolate chips. Add the mixture to the prepared bowl or mug and microwave it in 30-second intervals until desired texture is achieved. Remove from the microwave and let it sit for one minute before enjoying this delicious low-carb dessert.

8. Eggs in Peppers And Avocado Salsa for Friday Breakfast

low arb recipes
Image Source

Ingredients:

Method:

Slice off tops and bottoms of the bell peppers and dice finely. Remove and discard seeds and membranes and slice each pepper into four 1/2-inch-thick rings. Combine the diced pepper with avocado, onion, cilantro, tomatoes, lime juice, and 1/2 teaspoon salt in a medium bowl. Next, heat 1 teaspoon oil in a large nonstick skillet over medium heat. To this, add 4 bell pepper rings, then crack 1 egg into the middle of each ring. Season with salt and pepper. Cook until the whites are mostly set, but the yolks are still runny, for about 2 to 3 minutes. Then, gently flip and cook for 1 more minute for runny yolks and 2 minutes for firmer yolks. Now, transfer to serving plates and repeat with the remaining pepper rings and eggs. Once done, serve with the avocado salsa and garnish with additional cilantro, if desired.

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