Working out is great for your health. But that’s not motivation enough for most of us. After all, who would want to run on a treadmill when you can watch TV on your comfy couch? It takes a lot of effort to get up, get dressed and go to the gym. So if you get effective home workouts which can be done anytime, anywhere, whether you’re at home or on vacation, it becomes a lot easier to stay healthy.
Now, there is no paucity of trainers on Instagram who upload videos of home workouts. However, not all of them are doable for beginners or even effective. One Delhi-based trainer, however, has made it her life’s mission to make the world a fitter place. Zoe Modgill’s workouts vary from those apt for beginners to those which will take down seasoned athletes too. Don’t get scared though. When you master these moves, you’re going to have a lot of fun seeing what your body was always capable of doing.
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Here are some of Zoe Modgill’s effective home workouts which you can do in the gym or in any room of your house. The best part is that they don’t even need any equipment. It’s just you and your body.
1. Work on your balance
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2. Go slow but go hard
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3. Ten bodyweight exercises – 30 seconds for each exercise with 30 seconds of rest. Do this circuit twice
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4. Three exercises, 10 minute workout. Do each exercise for 20 seconds with 10 seconds of rest in between.
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5. Two exercises, 10 minute workout. Do each exercise for 45 seconds with 15-second breaks in between each exercise.
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6. Build core strength
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7. Stretch it out: One minute per exercise. Three rounds
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8. Post-workout stretching: For days when you’re feeling sore, do four sets of these exercises for 45 seconds each.
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Do these no equipment, home workouts regularly and you won’t feel the need to step into a gym.
If we’ve motivated you enough to get down on your yoga mat, click here to know what you should do if you’re working out for the first time.
