If you’ve felt sharp pangs and tenderness in your breasts that made you worry something is wrong, welcome to the sore boob club. From an upcoming menstrual cycle to a change in your diet, your breasts can ache for multiple reasons. But do you need to pop a pill or spend a hefty amount on a doctor for it? Not really. Here are some simple home remedies that can relieve the pain and soreness in your boobs. Yes, it involves unhooking that godforsaken bra and letting the girls breathe.

How to ease breast pain at home?

Breast pain is usually of two types, i.e. cyclic and non-cyclic. Cyclic breast pain is related to your menstrual cycle and occurs around your period. It can make your boobs feel heavier, and you feel it in both your breasts. It can also lead to a slight swelling but isn’t generally a cause for worry and subsides once your cycle is over.

Non-cyclic breast pain is unrelated to your cycle and occurs in a single spot somewhere in your chest. It could feel intense, but if it doesn’t pass in a few days, it is recommended to see a doctor. Here are some home remedies for sore boobs that you can try to ease the pain.

1. Check if you’re wearing the right bra size

We girls don’t throw our bras even after years of using them, and no, that doesn’t make us gross. But if you keep wearing the same size even when your girls have grown up, you’re suffocating them. So, stop being a sadist, free the boob and wear a size that fits your current measurements.

2. Add evening primrose oil to your routine

Evening primrose is a magical elixir when it comes to home remedies for sore boobs. It is ideal for managing fatty acid imbalance and relieving breast pain. You can add a few drops and have it with your morning tea or use it to massage the area for quick relief.

3. Consume wheat germ

Wheat germ can do you a solid and help ease the tenderness and soreness of your girls quickly. It is a great mix of nutrients, minerals, and vitamins and is a star ingredient. Take a few drops of wheat germ oil with warm water mixed with lemon and honey and see the benefits yourself.

4. Have some turmeric milk

Is there anything the OG haldi doodh can’t fix? We Indians love our turmeric, and how can we not when it can heal anything from a broken heart to a sore breast? So, continue consuming turmeric in any shape or form, as it helps reduce inflammation in the breast tissue.

5. Cut down on salt

Salt leads to water retention in the body and can also be a reason behind swelling in breasts. So, if you get cyclic pain, try cutting down your salt intake for a few days and see if that helps.

6. Try flaxseeds

Flaxseeds are a rich source of omega-3 fatty acids and have anti-inflammatory properties. These can be besties for your breasts as they promote overall health. So, try that fancy chia and flaxseeds smoothie for breakfast or include it in your diet for immediate relief.

Related: Healthy And Almost Dessert-Like: 8 Yogurt Recipes For A Gut-Friendly And Refreshing Breakfast

7. Increase intake of high-fibre foods

Your diet can majorly influence everything that happens inside your body. Consuming high-fibre foods like chia seeds, berries, apples, avocados, and vegetables is a great home remedy for sore boobs. They help produce more estrogen in the body and reduce pain and swelling.

8. Massage with castor oil

Castor oil is another elixir that instantly relieves sore and tender breasts. You can massage it and use a hot compress after the massage to let it work its magic. It is a tried and tested home remedy for sore boobs and is worth a shot.

Related: Healthy And Breast-Friendly Foods You Need To Add To Your Diet