We’re almost through the first week of 2021 and things aren’t really looking up. There’s a new strain of coronavirus that is sending parts of the world into another lockdown. Stress levels are peaking for many people since there’s no sight of that ‘light at the end of the tunnel’. And the resolutions that we made for 2021 are pretty much a backlog of last year. So yes, things seem bleak. But you know us, we’re always trying to cheer you up and help you achieve your goals. One of the most common 2021 resolutions is to learn new ways of meditation to fix everyday problems like not being able to sleep, a lack of focus, and general anxiety. So, if you’re struggling with one of these problems or something similar, try these easy meditation techniques for an improved life.
1. Meditation for sleep
Staring at a screen all day can really tire out our eye muscles. Moreover, our daily routines tend to clog our brains with numerous thoughts that have a direct relation to our inability to sleep peacefully at night. If you’re unable to sleep at night, try this meditation technique.
2. Meditation for anxiety
Finding yourself anxious over certain scenarios in life is completely normal. However, sometimes, this anxiety manifests into something much bigger that can make you feel physically ill as well. Even if you don’t think you have anxiety, try this meditation technique at the end of a tough day.
Related: Relax Your Mind And Body: 8 Types Of Meditation Techniques To Alleviate Stress
3. Meditation for focus and concentration
Being able to focus on the task at hand is an extremely helpful trait. But, unfortunately, not all of us are blessed with this skill. This is where a guided meditation technique, like the one below, can come in handy.
4. Meditation for positive energy, relaxation, and peace
The way things have turned out, it’s safe to assume that most of us are running out of positivity and mental peace. However, since the effects of the pandemic are likely to continue this year too, here’s a guided meditation technique to help you cope.
5. Meditation for depression
One may suffer from depression due to numerous reasons. While the condition generally requires medical attention and treatment, there are certain things you can do to help the process. The one thing that helps induce a sense of calm and peace is being able to connect with yourself on a spiritual level. Try this guided meditation technique for depression.
6. Meditation for pregnant women
Pregnancy may be the most beautiful experience for some women, but going through it during uncertain times can be challenging. A major part of the pregnancy lifestyle involves maintaining peace and positivity which can be achieved through a guided meditation schedule.
7. Meditation to channel your energy
It is believed that by way of regular meditation for manifestation, one can work towards achieving the life of their dreams. It not only helps in channelising your energies, but it also helps you in connecting with your deepest desires and dreams.
8. Meditation for beginners
If you’re a beginner who finds it hard to sit still and follow each step in an advanced meditation procedure, you’re not alone. Follow this easy guided meditation technique to start your journey towards an improved life in 2021.
9. Meditation to be more present
When practised regularly, meditation can help you be more mindful of your surroundings. It can help you be more present in order to enjoy each moment of your life. Try this guided meditation technique today.
10. Meditation for clarity and stability
With clouded thoughts, it can get difficult to focus on the task at hand. More importantly, clouded thoughts can make it harder for one to accept the realities of life and find a strong balance. If you feel that you’re struggling with clarity or stability in any sphere of life, this meditation technique can help.
11. Meditation for inner peace
Our inner battles can be the biggest obstacles when it comes to making progress towards our goals and dreams. Achieving inner peace is thus a crucial step while practising meditation techniques.
Related: What Is Mindfulness And Why You Need To Try It During Stressful Times
