Are you constantly switching between several tabs with not a moment to breathe? You’re not alone, as we live in a world that glorifies hustle. Chasing productivity has left us mentally drained and physically exhausted. To function better, you need to take charge of your health. Along with a balanced diet, proper sleep and exercise, you must meditate to feel peaceful. Whether you’re struggling with anxiety, depression or other mental health issues, start with these easy meditation practices.

Related: How To Deal With Anxiety: 9 Effective Ways To Calm Yourself In Stressful Situations

1. Meditation for sleep

After a day of staring at the screen, it’s difficult to shut your mind even when you’re physically tired, right? This is because you’re constantly overstimulated due to exposure to stressful situations. Caffeine consumption, irregular sleep cycles and increased screen time deteriorate sleep quality. So, you must meditate to sleep peacefully. Even five to ten minutes of guided meditation before bed reduces stress and anxiety, calming your mind. If you’re having trouble falling asleep, follow this 10-minute guided meditation to overcome sleep deprivation.

2. Meditation for anxiety

When anxiety takes over, it’s easy to jump to conclusions, overthink and feel overwhelmed. It hits harder when anxiety turns physical – tightness in the chest, an uneasy stomach and a racing heartbeat. This is where meditation comes to the rescue. It won’t make symptoms of anxiety disappear overnight, but meditation can calm unnecessary thoughts. Practise this easy meditation technique to relax and ease anxiety.

3. Meditation for focus and concentration

Our attention span has been reduced to a 15-second reel, all thanks to social media. Five minutes into a conversation, and we’re already zoning out. If you want to get your focus back, you need to meditate the right way. This guided meditation technique will help you be more present instead of getting distracted easily.

4. Meditation for positive energy and relaxation

When the outside world feels overwhelming, optimism doesn’t come easily to most of us. You must try to engage in positive affirmations to overcome negative thoughts. A quick meditation session can recharge your mind to think in a better direction. It eases tension, detangles your thoughts, and helps you see the silver lining in difficult times. This five-minute guided meditation is a reliable technique to relax your mind and think positively.

5. Meditation for depression

One may suffer from depression due to numerous reasons. While the condition generally requires medical attention and treatment, there are certain things you can do to help the process. It helps to connect with your surroundings when you feel lost or helpless. Try this guided meditation technique for depression. Regular practice will break the spiral of negative thoughts, creating a space for self-compassion and hope.

6. Meditation for pregnant women

Pregnancy may be the most beautiful experience for some women, but going through it during uncertain times can be challenging. A major part of the pregnancy lifestyle involves maintaining peace and positivity, which can be achieved through a guided meditation schedule. It helps you deal with uncertainty, mood swings and constant change. Beyond relaxation, meditation helps pregnant women connect with their body, their breath and their baby in the womb.

7. Meditation for inner peace

In a world that demands constant reaction and attention, it’s hard to sit back and think clearly. Practising meditation techniques can help you reclaim your inner peace. With time, it will teach your mind to navigate through discomfort without being consumed by it.

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Related: What Is Mindfulness And Why You Need To Try It During Stressful Times