Most of us know about the weight loss and digestion benefits of apple cider vinegar, but that’s not all there is to ACV. What most of us don’t know is that apple cider vinegar can do wonders for the health of your skin and hair. It has numerous benefits and is a great remedy for many skin and hair problems. From frizzy hair to uneven skin texture, ACV can fix it all. Here are eight benefits of apple cider vinegar for clear skin and beautiful hair.
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1. Exfoliates the skin
One of the most popular ways to use apple cider vinegar is to treat and exfoliate the skin. The alpha-hydroxy acids present in ACV exfoliate and remove dead skin cells. It also balances the pH levels of the skin making it supple and healthy. So if you have oily or dry skin, using a little ACV mixed with water can do wonders for your skin.
2. Prevents acne
Like many other natural remedies for acne, apple cider vinegar contains antibacterial, antifungal, and antiviral components that protect your skin. A thin layer of ACV mixed with water can clean your pores and get rid of oil, dust, and bacteria. But if you have sensitive skin, do a little patch test before using it on your face.
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3. Relieves sunburns
It is not easy to restore your skin from the damage caused by the sun’s harmful rays. But one easy solution to get some relief from sunburns is applying apple cider vinegar to the affected area. Since it balances out the skin’s pH levels, some diluted ACV can help in soothing the skin quickly.
4. Treats dark spots and pigments
Apple cider vinegar has malic acid which is great for clearing up dark spots. Malic acid decreases the production of melanin which causes pigmentation and spots on the skin. Thus, it improves hyper-pigmentation issues and gives you clear and blemish-free skin.
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5. Acts as a cleanser and toner
Apple cider vinegar is an astringent that can cleanse and tone your skin. It cleans the pores and tightens the skin, keeping all impurities away. ACV removes dirt and bacteria that clog the pores and make skin uneven, giving you clear and even skin.
6. Gets rid of dandruff
Dandruff is caused due to the high levels of yeast that grow on the scalp. And apple cider vinegar helps in reducing that yeast, thus reducing dandruff. It clears the scalp and protects it from drying out.
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7. Fights scalp infections
Just like ACV balances out the pH levels of the skin, it does the same for the scalp as well. It is a popular disinfectant with antibacterial and antifungal properties. And it helps in controlling the bacteria and fungi that grow on the scalp causing hair problems. From infections and itchiness, to other hair problems, apple cider vinegar is a great remedy.
8. Makes the hair stronger and frizz-free
Apple cider vinegar is an acidic substance and contains a great amount of acetic acid. If you have dull, brittle, and frizzy hair, chances are that your scalp has a high pH level. And since ACV is an acidic substance, it lowers the pH level of the scalp and makes hair healthier. If you want strong, shiny, and frizz-free hair, use apple cider vinegar.
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