Have you tried every anti-dandruff shampoo under the sun only to notice that your dandruff just doesn’t budge? It may be time to look at things through a more Ayurvedic lens. According to Ayurveda, dandruff isn’t just a dry scalp issue; it’s often a sign of a deeper imbalance in your doshas. But if you choose the right hair oil for your dosha, it can genuinely help calm the chaos on your scalp. So, here’s the right Ayurvedic hair oil for dandruff, based on your Ayurvedic dosha.

Hair oils for Vata dosha

Vata dandruff usually shows up as dry flakes that fall easily. The scalp feels rough, dehydrated and sometimes itchy, especially in cold or dry weather. Vata needs moisture and warmth. The following oils replenish hydration and soothe the dryness that causes flaking.

1. Sesame Oil

Sesame oil is deeply nourishing and warming, helping to restore moisture and soften flakes. It absorbs well and leaves the scalp calmer.

2. Almond Oil

Light but hydrating, almond oil brings back softness and reduces dryness without being sticky.

3. Castor Oil (diluted)

If you have itchy, stubborn patches, castor oil is your BFF. It’s very moisturising; however, it should be mixed with sesame or almond oil because of its density.

Hair oils for Pitta dosha

Pitta-related dandruff shows up when the scalp feels hot, irritated or inflamed. You might notice redness, tenderness or yellowish flakes. Pitta needs cooling and calming, which is why these oils work the best.

1. Coconut Oil

Cooling and gentle, coconut oil helps reduce irritation and works well on sensitive scalps.

2. Amla Oil

Amla oil is naturally cooling, making it one of the best hair oils for Pitta-related dandruff. It is also anti-inflammatory, which means it calms flare-ups and discomfort.

3. Bhringraj Oil

Known in Ayurveda for its soothing properties, Bhringraj oil helps reduce itching and supports overall scalp health.

Hair oils for Kapha dosha

Kapha dandruff usually involves a greasy scalp, heavier flakes, and frequent buildup. The scalp may feel clogged or weighed down. Kapha needs stimulation and purification and these oils do exactly that by breaking down buildup.

1. Neem Oil (diluted)

Neem oil is excellent for clearing fungal dandruff and reducing scalp congestion. However, it must be diluted because it’s strong on its own.

2. Mustard Oil

Stimulating and warming, mustard oil helps improve circulation and reduce excess oiliness.

3. Tea Tree Oil (diluted)

Tea tree oil is a reliable option for oily dandruff. Add a few drops to a base oil like coconut, jojoba or sesame for best results.

The right way to use hair oils

Just knowing what oil to use per your dosha isn’t enough; you also need to know how to actually apply it for maximum benefits.

• Warm the oil lightly (lukewarm).
• Massage into the scalp for a few minutes.
• Leave it on for 30 minutes to two hours. Overnight oiling is better for Vata, but not ideal for Kapha.
• Wash with a gentle shampoo.
• Repeat once or twice a week consistently.

Ayurveda’s approach to dandruff is simple: understand the nature of your scalp and choose an oil that brings balance. When you use an Ayurvedic hair oil for dandruff that matches your dosha, dandruff becomes easier to control, and the scalp stays much healthier in the long run.

If you don’t know your Ayurvedic dosha, take this quiz to find out!

Note: If you’re a combination of two doshas (like Vata-Pitta), treat whichever symptom is strongest.

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