Female pleasure is a tricky game and there aren’t enough wins! And if you are done facing disappointments as well, you are in the right place. Have you ever heard of yoni massage or are you still missing out on the big O’s? Yoni is Sanskrit for the vagina and yoni massage is a tantric practice to stimulate and enhance female pleasure. So, ladies, here’s why it’s time to take a detour to the V-alley, explore and connect with your body, and have a spiritual awakening.

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What is yoni massage?

Yoni massage is a tantric practice done to increase sensitivity and stimulation in the Sacral chakra. It is the energy that drives pleasure, allows one to connect with their body and feel a new kind of freedom. Even though the main purpose of this is not to give orgasms, you might end up getting some (yay)! The practice involves a mix of breathwork, fingering, touching, and getting intimate with yourself.

How to get started

Before you begin, setting the space and mood is very important. Make sure your hands and nails are clean and you have a comfortable space to lie down. You can also play some soft music to help you relax and light up some candles to get you in the mood. Once done, here’s how you can get started with the vaginal massage.

1. Start by massaging your upper body

Once you’re lying down in a comfortable spot, bend your knees and put your feet on the ground to find an accessible position to reach your yoni. Then, you can start by massaging and touching your belly and upper body. Try making small strokes and finding a pattern that stimulates your body. You can use a little oil for massaging your breasts, navel, ribs, and stomach.

2. Focus on your breathwork

While your hands will be busy, you need to bring your brain to focus on your breathing. Take deep, slow breaths and concentrate on the rhythm. This will help you connect with your body both spiritually and physically.

3. Move your hands down

Once you are warmed up, you can move your hands down and start stroking them softly against your inner thighs. Keep going slowly between the inner thighs and moving them towards your waist without touching the vagina. This part includes warming up and stimulating your senses to the maximum.

4. Circle and massage the yoni

The next step is to slowly take your hands down to your vagina and stroke the labia lightly with your fingers. Follow it up by circling your clitoris gently and stroking it in different motions. You can go back and forth, side to side, pinch it slightly or tug it gently. Whatever feels comfortable to you, carry on with that motion. Next, you can go further down and use some oil, massage your vagina and lips to enhance the sensation at certain points, and maximise your pleasure.

5. Mix things up

Take your time with every part of the massage and don’t be in a rush to reach orgasm. To increase the intensity, you can keep one hand down there and use another one to stroke your nipples and tug them. Allow yourself to feel the pleasure and let your body loose.

What are the benefits of yoni massage?

A vaginal massage has both physical and mental benefits for the person practising it. One should not only focus on it for orgasms or climax but understand that it is about much more. Here are some of the benefits of practising yoni massage.

1. It improves your sex life

Being fully aware of your body brings in much-needed confidence in a person. And practising yoni massage will allow you to be in charge of your own body and let your partner know what you enjoy. This will help improve your sex life as it will make it easier to communicate when you know your own pleasure points.

2. It helps with sexual trauma

Yoni massage is one of the best ways to release pent-up emotions and sexual trauma. If someone is suffering from any negative emotions towards sex, this practice can help them heal. It will allow the person to fully connect with their body and help them associate sex with good and pleasurable feelings.

3. It can help with painful periods

Having painful periods is one of the worst experiences anyone can ever have. A vaginal massage can relieve some pain as it increases the flow of blood to the vulva and vagina.

4. It can help with bigger and better orgasms

While having better and intense orgasms is not the only purpose of this practice, it does help. Vaginal massage can lead to pleasurable and intense orgasms as it stimulates and heightens your senses. And it also helps you understand what you enjoy and what turns you on.

5. It enhances body confidence

A yoni massage can improve your sex drive and help with intimacy or body issues. It allows you to be fully aware of yourself and not shy away from owning it. It significantly improves quality time with your own self and also adds more intimacy with your partner.

Now that you’re aware of this practice, you can start slowly and improve your alone time. You can also practise this with a partner you trust to make your experience even better. But experts recommend that you try it all by yourself first so that you get comfortable with your body and get to know your pleasure points.

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