Fitspiration
7 Types Of Quick, Fun Workouts By Yasmin Karachiwala That Will Make You Super Fit
Everyone needs to be active. That’s pretty much the crux of a healthy life. Whether you play a sport, go...
Read more8 Effective Home Workouts By Trainer Zoe Modgill Which You Can Do Anywhere, Anytime
Working out is great for your health. But that’s not motivation enough for most of us. After all, who would...
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Eat Your Carbs: Why The Ideal Diet To Lose Weight Must Include Carbohydrates
Carbs. That one word is enough to strike fear in the heart of fitness enthusiasts. Try putting rice, potatoes, or...
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13 Things You Should Do Without Fail If You’re Working Out For The First Time
Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you never had, your arm...
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Trying to Lose Weight? Six Tips that Actually Work
Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the milestones that you had set, to reach...
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Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training
First things first! Lifting weights will not make you bulky and masculine, girls. If anything, it will make you stronger,...
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7 Basic Gym Etiquette To Follow This Summer
If you are a regular gym-goer, you'll see more people working indoors now as the weather gets hotter. There'll be...
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Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)
Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream after dinner? It...
Read more7 Cool Apps That Will Help You Manage Your Fitness Resolutions
It's only the second month of 2018 and if you are already finding it difficult to keep up with your...
Read more7 Things No One Tells You About Jogging
New forms of exercises are always coming up, but jogging has withstood all the trends. There are many obvious health...
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Cardios That Won’t Hurt Your Knee – Workouts For Over 40
When you hit the age where you’re low on strength and stamina you need to alter your workout routines to...
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What Causes Leg Cramps And How To Deal With Them
Leg cramps can be horrible! It can be a cramp that wakes you up at night or a cramp that...
Read more8 Workouts You Can Do Indoors When It’s Raining Outside
Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be an excuse to miss your...
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Say Goodbye To Unwanted Love Handles With This 10 Minute Workout Challenge
Love handles can be a pain! Since the excess fat in this case is deposited around the sides of your...
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Pack Your Diet With These Fat Burning Foods
You don’t have to go on a crash diet to lose weight. A healthy diet is a trick to healthy...
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