Autumn is here with its cosy vibes and sneaky seasonal sniffles. The sporadic mix of sunny days and chilly nights leaves the immune system confused. So, this is an important time to give your body the care it deserves. As you go from summer to fall, it’s time to switch up your diet too. To make your busy life fitter, here’s a list of foods in India that’ll make your autumn tasty and healthy.

1. Mushrooms

Mushrooms are pretty versatile. You can add them to soups, stir-fry them or make a proper sabzi. These shrooms are high in magnesium, zinc, vitamin B6 and antioxidants, making them the perfect food to combat flu. They are also low in sodium and saturated fats, which makes them perfect if you want to cut down your fat consumption. 

2. Apples

The adage ‘an apple a day keeps the doctor away‘ really comes to life in autumn. Apples contain antioxidants like quercetin and catechin that are said to have a role in fighting against heart diseases and cancer. You can have them sweet or slightly tart, depending on your taste. You can also make apple chutney to add a twist to your meals. It’s also a great idea to eat apples with their skin intact as the skin is high in fibre and helps fight inflammation and constipation.

3. Spinach

Autumn brings with it low moods and energy levels as the reduced sunlight hits you with feelings of sadness. Spinach is high in iron, which helps uplift your mood and improve mental health. It is also rich in vitamins A and C and antioxidants that boost immunity. Spinach is one of the best autumn foods in India. So, savour everyone’s favourite palak paneer or add it to urad daal for that warm, soupy meal.

4. Eggplant (Brinjal)

Brinjal has a creamy texture, making it a tasty addition to your plate. It is a seasonal gem that’s high in fibre and low in calories. Whether you roast them as a crunchy side dish or turn them into smoky baingan bharta, brinjal will hit all the right spots. Baingan ka bharta with arhar daal and rice is a hearty and healthy meal for you to have.

5. Green peas

Peas are the best example of chota packet, bada dhamaka. These little veggies are a powerhouse of nutrients. High in vitamins, fibre, protein and iron, peas keep you healthy and energised. They are also incredibly versatile as you can add them to pulao, mix them with other vegetables or even add them to salads.

6. Cauliflower

Cauliflower is an underrated veggie that never gets the praise it deserves. It is excellent in fighting inflammation and boosting health as it is high in vitamin C and antioxidants. The best part about cauliflower is its ability to blend into any dish. So, you can make cauliflower rice or turn it into crispy and spicy snacks; the choice is yours.

7. Sweet potatoes

Sweet potatoes are a comfort food and a great alternative to potatoes. They have a rich supply of beta-carotene, antioxidants and fibre, making them a seasonal must-have veggie. You can turn them into crispy fries or just consume them boiled for that naturally sweet taste. Sweet potatoes make a hearty and tasty meal that’s also incredibly healthy. 

8. Amaranth leaves (Chaulai)

Chaulai is a lesser-known item and a green vegetable like spinach. Amaranth leaves are high in iron, calcium and vitamins A and C. The iron helps keep your energy levels high, and the calcium keeps your bones healthy. Like spinach, you can either stir-fry these leaves or add them to any daal.  

These autumn foods will not only keep you healthy and satisfied but also curb your cravings with the changing weather in India. So, the next time you go grocery shopping, remember to grab these seasonal gems to make your autumn tasty and healthy, one bite at a time.

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