Do you hate working out, but you also want to be fit? Are you a corporate hustler whose workout regimen only includes running against the clock? Do you also schedule your crying sessions, sparing exactly two minutes for emotional release? I know as much as salary notification excites you, so does a fit and healthy body. Dear corporate mazdoor, between the overflowing inbox of e-mails and neverending deadlines, all you need is 10 minutes. These 10-minute workout routines will be life-changing for you without messing up your schedule.

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1. Stairs are the new elevator

You can do five repetitions of a stairwell run or walk. It will increase your perspiration rate and metabolism. Doing this daily will cut down your cholesterol levels and increase blood circulation. It will also decrease the risk of developing a heart attack at a young age. And, you know what’s the best part about this routine? You don’t need to spend money on any equipment. Just ditch the elevator and hit the stairs. And it’ll only take 3-4 minutes from your 10-minute workout plan.

2. Cycle it up

Lie on your back on a mat or the ground, raise both legs and move them as if you are pedalling a bicycle. You can do 10-20 repetitions in forward and backward rotations. This will strengthen your core, giving you boast-worthy abs and hips without hitting the gym.

3. Skipping

When was the last time you skipped (not your meals) with a skipping rope? Wasn’t it fun when we created different games with just a skipping rope with our buddies? Well, it’s time to bring back that fun. You can do this for five minutes daily before breakfast. Skipping a rope also reduces belly fat by burning over 100 calories in 10 minutes. Do a few stretching exercises to warm up first because skipping can tire out your ankles and legs.

4. Fly with your thighs

Do you want to fly like a butterfly? All you need to do is lie on your back and lift both legs to point towards the ceiling, with your hands resting on the mat/ground. Slowly open them and move them to the sides and back to the centre. Do this for 10-20 repetitions to strengthen your inner thighs and abs.

5. And we twist

Run the track no matter, let ’em say, and do a Russian twist! So, to do this, you need to sit up with your spine at a 45-degree angle from the ground. Rest your feet on the ground or hover it as you like. Clasp your hands (interlock the fingers of both hands together) in front of you. Now, twist them on both your left and right sides alternatively. You can repeat this 10-20 times on both sides to strengthen your muscles. You should include this as a part of your 10-minute workout schedule to increase your muscle activity.

6. Plank your day

This is the only exercise that takes just one minute out of your 10-minute workout routine. Get down on the ground and keep your elbows on the mat/ground just beneath your shoulders. Raise your body above the ground as you would for a pushup. Now, hold this position for one minute. This can get a bit challenging in the beginning, so you can begin with 15 seconds. Increase the number of seconds as you go on.

7. Don’t agitate, but meditate!

Health and well-being are not restricted to your body only. Your mind also requires energy to work throughout the day. So, you should do at least five minutes of meditation to relax your mind. You can play soft music on your phone and close your eyes to meditate in a peaceful environment. Sit with your back straight and hands resting on crossed legs. Additionally, breathe deep to ensure better blood circulation and oxygen supply to your body cells. Your 10-minute workout will be a great hit if you include mindfulness in addition to the physical activity.

Your boss might fail to recognise your efforts, but your body won’t. You should practise these exercises daily to feel energised physically and mentally. Additionally, this regimen will increase metabolism, keeping your body healthy. You can club this 10-minute workout routine with healthy foods and a balanced diet to get more benefits.

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