fbpx
No Result
View All Result
AllAboutEve

English हिन्दी Shop Podcast Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result

English हिन्दी Shop Podcast Contact

AllAboutEve
No Result
View All Result
Home Culture & Entertainment Books & Events

Traditional Indian Eating Habits That Are Worth Their Salt Even Today

Team AllAboutEve by Team AllAboutEve
February 17, 2020
4 min read
Share on FacebookShare on TwitterShare on Whatsapp

Indians share a special bond with food. From what we eat to how it’s prepared, and the way it’s consumed, there are many things that make Indian food unique and healthy. India’s eating habits are recognised throughout the world, but not many know the benefits of our traditional practices. Even we don’t appreciate our ancient customs for the very real health advantages they can bring to our lives. Here are eight traditional Indian eating habits that the world can learn from us and we, as urban Indians, should adopt in our daily lives.

1. Eating With Hands

It is believed in Ayurveda that each finger is an extension of the five elements – air, water, space, fire, and earth. Eating food with fingers stimulates these five elements and helps in secretion of digestive juices in the stomach. Also, feeling your food makes your more conscious of its taste, textures, and aromas. This is one of the most common Indian eating habits, and rightfully so. The benefits of eating with hands are many, and elders in most families still swear by this tradition. Of course, your hands need to be sparkling clean before you start eating.

traditional Indian eating habits

2. Using Homemade Spices

Most Westerners who cook their meat with only salt and pepper will never know the wonderful things haldi and garam masala can do to its flavour. Nothing can compare to the taste and aroma of fresh homemade spices sprinkled on top. These spices can take a dish up several notches, whether it’s in terms of their flavour or appearance. The best part is that they are even good for your immunity and overall health.

traditional Indian eating habits

3. Consuming Ghee

Ghee has a bad rep for its high saturated fat content. But research has shown that it is actually good for the heart. And that’s not the only trick it has up its sleeve. Ghee improves digestion and helps to lose weight. It also comes in handy for hair and skin care. Click here to know the several advantages and health benefits of ghee, which you could be missing out on because of a misplaced fear of fat.

traditional Indian eating habits

4. Eating Pickled Fruits And Vegetables

Remember the time when your granny used to make amle ka murabba for you? Or gajar ka achar? Pickles can be a good source of antioxidants, if consumed in moderation. The benefits of pickles are plenty since they’re made from fruits and vegetables. That’s why the antioxidants in them are preserved as it is.

traditional Indian eating habits

5. Eating A Lot Of Curd

Indians serve curd with almost every meal. Consuming its good bacteria is beneficial for digestive health and preventing heart burns. And that’s only one of the several benefits of curd. You can have curd as raita or lassi with your meals. Try curd with your next meal and see what a significant improvement it has on your digestion.

traditional Indian eating habits

6. Going Easy On The Non-Veg Food

While western breakfast has ham and bacon as staples, in India, breakfast is almost always vegetarian. Parathas to idli sambar, and thepla to aalu torkari, there are a lot of options to choose from. Apart from the occasional eggs, even a hurried breakfast is mostly vegetarian in this country, like poha or a tomato cucumber sandwich. And when it comes to dinner, even die hard fans of meat and chicken share the same love for homemade dal–sabzi and roti. Non-vegetarian food, except chicken and fish, can be too heavy on the stomach at night. Going easy on the meat at night keeps cholesterol and fat intake in check.

traditional Indian eating habits

7. Serving Food On A Banana Leaf

Serving food on a banana leaf is a centuries-old tradition in southern India, especially in Kerala. Banana leaves contain large amounts of polyphenols, which is a natural antioxidant. Placing hot food on it stimulates the nutrients that enrich the meal. Also, if you have large parties, serving food on banana leaves instead of plastic plates is good for the environment.

traditional Indian eating habits

8. Eating While Sitting On The Floor

If you sit on a chair while eating, your blood will naturally flow to the legs making digestion harder. On the other hand, sitting on the floor makes digestion easier. Your upper body moves back and forth while picking up the food, which helps in the movement of abdomen muscles. Also, the sukhasan pose (sitting cross legged) relaxes the mind.

traditional Indian eating habits

Image courtesy

Which of these traditional eating habits are you going to start today?

4.9 / 5 ( 42 votes )
Tags: Indian foodrecipetraditional Indian eating habit

What’s your reaction?

love
32
sad
3
happy
15
sleepy
3
angry
2
dead
5
wink
7
Previous Post

Buy Korean Beauty Products in India Without Spending a Bomb

Next Post

12 Instagram Food Bloggers In India Who Have Made Cooking Cool Again

Team AllAboutEve

Team AllAboutEve

The collective voice of All About Eve India

Related Posts

school of lies
Culture & Entertainment

School Of Lies Review: A Stark Portrayal Of The Dark And Lonely Life Of Children

5 days ago
zara hatke zara bachke review
Culture & Entertainment

Zara Hatke Zara Bachke Review: Nothing Really Hatke, Best To Stay Bachke From This Film

6 days ago
Scoop Review: Fine Performances Meet Great Storytelling In Hansal Mehta’s Series
Culture & Entertainment

Scoop Review: Fine Performances Meet Great Storytelling In Hansal Mehta’s Series

6 days ago
events in june in delhi ncr
Books & Events

Hot, Hot, Hot: Events In Delhi NCR In June 2023 That Are Gonna Be Fire

6 days ago
Next Post
12 Instagram Food Bloggers In India Who Have Made Cooking Cool Again

12 Instagram Food Bloggers In India Who Have Made Cooking Cool Again

Comments 1

  1. Anonymous says:
    1 year ago

    I am proud to be an indian

Leave a Comment

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (123)
    • Bollywood (54)
    • Trivia (19)
  • Pop Culture (14)
  • Food & Travel (15)
  • Eve Highlights (404)
    • Trending (249)
    • Work & Finance (27)
    • Home Decor (56)
      • Look Book (4)
      • Home Improvement (31)
      • Accents and furnishings (23)
    • What's New (2)
  • Travel (98)
    • City Guide (50)
    • Holiday Destinations (23)
    • Weekend Travel (9)
    • Expert Tips & Advice (24)
  • Fashion (113)
    • Latest Trends (8)
    • Indian Wear (22)
    • Style Guide (14)
    • Celeb Style (56)
    • Fashion Shows (26)
  • Health & Fitness (183)
    • Mental Health (19)
    • Pregnancy (12)
    • Wellbeing (40)
    • Fitness & Nutrition (81)
    • Home Remedies (11)
  • Beauty & Self Care (163)
    • Skincare (71)
    • Hair Care (38)
    • Body Care (28)
    • Makeup (37)
  • Love & Lifestyle (403)
    • Parenting (18)
    • Sex & Wellness (61)
    • Relationships (107)
    • Astrology & Horoscope (179)
    • Life Tips & Advice (71)
  • Shopping & Gifting (164)
    • Gifts For Her (28)
    • Gifts For Him (18)
    • Accessories (11)
    • Attire (10)
    • Festive Gifting (26)
  • Weddings (167)
    • Wedding Fashion (67)
    • Wedding Planning & Decor (12)
    • Makeup Tips & Artists (9)
    • Wedding Photography (5)
    • Wedding Jewellery (18)
    • Tips & Advice (41)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (75)
    • Shopping guide (61)
    • Shop smart (12)
  • Beauty (76)
    • Makeup (13)
    • Skincare (37)
    • Bodycare (9)
    • Haircare (21)
  • Food & Recipes (151)
    • Healthy Recipes (41)
    • Desserts (21)
    • Recipes (96)
    • Drinks (25)
    • Cuisines (15)
  • Food & Recipes (70)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (7)
    • One-pot recipes (1)
  • Culture & Entertainment (824)
    • Movies (344)
    • TV Shows (27)
    • Web Series (108)
    • Books & Events (70)
    • Ease your life (37)
    • Humour (45)
    • Trending (117)
    • Movies (88)
    • Inspiration (43)
    • Try This (91)
  • Travel (52)
    • Long Weekend (8)
    • Activities & Things to do (13)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (9)
  • Women's Health (50)
    • Well being (29)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (40)
    • Career Growth (17)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (48)
    • Alternative Fitness (16)
    • Fitspiration (22)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

aunty eve cards

Birthday, Breakup, Or Bidaai: Aunty Eve Has Created The Funniest Cards For Your BFF

June 7, 2023
why is pride month celebrated

Why Is Pride Month Celebrated? Here’s A Quick Lesson On LGBTQIA+ History

June 7, 2023
signs of a toxic friendship

Is Your Bestie A Walking Red Flag? 8 Signs You’re In A Toxic Friendship

June 7, 2023

More To Read

aunty eve cards
Gifts For Her

Birthday, Breakup, Or Bidaai: Aunty Eve Has Created The Funniest Cards For Your BFF

June 7, 2023
why is pride month celebrated
Eve Highlights

Why Is Pride Month Celebrated? Here’s A Quick Lesson On LGBTQIA+ History

June 7, 2023
signs of a toxic friendship
Love & Lifestyle

Is Your Bestie A Walking Red Flag? 8 Signs You’re In A Toxic Friendship

June 7, 2023
hobbies for kids
Love & Lifestyle

Hobbies For Summer Vacation: 6 Activities To Hone Your Child’s Life Skills

June 7, 2023
horoscope for june 5-11
Astrology & Horoscope

Your Horoscope For June 5-11: What The Universe Is Brewing For You This Week

June 5, 2023
school of lies
Culture & Entertainment

School Of Lies Review: A Stark Portrayal Of The Dark And Lonely Life Of Children

June 2, 2023
zara hatke zara bachke review
Culture & Entertainment

Zara Hatke Zara Bachke Review: Nothing Really Hatke, Best To Stay Bachke From This Film

June 2, 2023
Scoop Review: Fine Performances Meet Great Storytelling In Hansal Mehta’s Series
Culture & Entertainment

Scoop Review: Fine Performances Meet Great Storytelling In Hansal Mehta’s Series

June 2, 2023
questions to ask before you become parents
Love & Lifestyle

Want To Become Parents? Discuss These Things With Your Partner First

June 2, 2023
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our monthly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Feeling not okay is also okay. Accepting, embracing and existing.
Illustration by @sasa_elebea
.
.
.
.
.
.
.
.
.
#illustrations #women #moodswings #mentalhealth #selflove #AllAboutEve
Open
Poori baat batani chahiye!
By Thakurrainn via Twitter
.
.
.
.
.
.
.
.
.
.
#twittermemes #memesdaily #instamemes #relatable #twitterdaily #tweets #AllAboutEve
Open
Reema Kagti, a well-known writer and filmmaker in her own right, has always had the ability to craft stories about the everyday man or woman that explore their deepest emotions and vulnerabilities. With the support of co-director Ruchika Oberoi, the team's most recent thriller series, "Dahaad," finds an unlikely hero in Sonakshi Sinha who is featured as Anjali Bhaati. Read our review to know more about Dahaad.

Check out the review by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
. 
.
.
.
#review #Bollywoodreview #reviews #webseries #vijayvarma #amazonprime #bolly #Dahaad #sonakshisinha #reemakagti #ruchikaoberoi #gulshandevaiah #sohumshah, #zoamorani #AllAboutEve
Open
Meghalaya's capital city, Shillong is renowned for its gushing waterfalls, thrilling mountain peaks, crystal-clear lakes, and lush vegetation. Here are a few of Shillong's most unique spots to visit. -@abookaholicarts, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
. 
.
.
.
#shillong #scotlandoftheeast #mountainpeaks #lakes #nature #beauty #forests #shillongpeak #AllAboutEve
Open
Who is your favourite?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bollywood #bollywoodactress #bollywoodcelebrities #actor #Bollywood #suhanakhan #gaurikhan #neenagupta #masabagupta #kajol #nysadevgan #poojabedi #alayaf #bhavanapandey #ananyapandey #neetukapoor #riddhimakapoorsahni #maheepkapoor #shanayakapoor #AllAboutEve
Open
Hold onto your umbrella!
Illustration by @lizandmollie
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #illustrationart #positivity #healthyboundaries #optimism #patriarchy #AllAboutEve
Open
Shh... Itn sach bhi nahi kehna tha!
By Kadaipaneeeer via Twitter
.
.
.
.
.
.
.
.
.
#tweet #funnytweets #twittermemes #relatable #influencer #zomato #swiggy #AllAboutEve
Open
Dheere dheere, sab samajh aa raha hai... tumhe aa raha hai?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bollywoodmemes #bollywood #bollywoodpost #memes #funny #AllAboutEve
Open
Tell us in the comments down below!
.
.
.
.
.
.
.
.
.
.
#quiz #bollywoodquiz #bollywoodgames #bollywood #trending #gamesoninstagram #AllAboutEve
Open
I am not here to be liked, I'm here to be respected.
I am a powerful woman and I am not sorry for it.
Illustration by @thecutefeminist
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #feminism #women #sexism #misogyny #AllAboutEve
Open
Kya ye dhokha hai?
By justscribblingg via Twitter
.
.
.
.
.
.
.
.
.
#twittermemes #memesdaily #instamemes #tweets #twitterthread #funny #sarcastic #instagramposts  #AllAboutEve
Open
Save this post to know about the stages in the most common method of childbirth.
.
.
.
.
.
.
.
.
.
.
#illustrations #vaginalbirth #commonmethod #childbirth #labourpain #contractions #women #bleeding #newborn #birthcanal #AllAboutEve
Open
A yeast infection can affect any woman due to the anatomy of the female body, but by making few small lifestyle adjustments, you can lower your risk of getting one in the first place.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sexualwellness #sexualhygiene #infections #sexualinfection #hygiene #yeastinfection #precautions #lifestyle #diet #AllAboutEve
Open
On point! 
Illustration by @ayushkalra
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#illustration #illustrationdaily #illustrationart #feminism #opinion #desiart #indianwoman #AllAboutEve
Open
Anti-Hero vibes aa rahi hai!
By hajarkagalwa via Twitter
.
.
.
.
.
.
.
.
.
.
.
.
.
#twitter #twittermemes #memesdaily #instamemes #twitterthread #tweets #funny #sarcastic #AllAboutEve
Open
How many different types of knives do you own? Chances are, you've got a few knives in your kitchen drawer. But do you know the proper way to use each one?
.
.
.
.
.
.
.
.
.
.
.
.
.
#knives #knifecollection #knifecommunity #chef #knifelover #AllAboutEve
This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.

© 2022 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2022 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.