Every year, at this time of the year, we have ‘exercise regularly’ or ‘lose weight’ in our list of resolutions. While some manage to go through till the end with it, some of us give up after a couple of weeks or months. So, as 2022 starts, here is some fitness inspiration from celebrities to help you stay on top of your workout goals.
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1. Shilpa Shetty Kundra
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The Bollywood queen of yoga is a true ambassador of fitness. Shetty is an avid practitioner of yoga and finds her solace in it. She has been quite vocal about the health benefits of yoga and even teaches asanas through her Youtube channel and fitness app. Apart from yoga, she often adds some aerobics to keep her fitness routine interesting. To stay fit and healthy, Shetty swears by the power of breakfast and she always manages to eat in the morning before leaving home. In case she is running late, she makes it a point to carry breakfast with her. Having a healthy and heavy breakfast keeps you energetic for the rest of the day. For more health tips, healthy food recipes, yoga asanas, and their benefits, you can check this out.
2. Milind Soman
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The OG ‘Made in India’ heartthrob keeps himself fit by running. Soman and his wife Ankita Konwar have regularly shared updates on their Instagram of working out together. For Milind Soman, fitness is a way of life. It doesn’t matter if you are on vacation or stuck at home. If you are determined to stay fit, you’ll find a way to move your body. For Milind, fitness is all about consistency. He says, “Ever since I was 6-7 years old, I started swimming, and for 50 years, I’ve been fit because I am consistent. Whether I have two minutes, 20 minutes or two hours, I’ll do something that is challenging.” If you are looking for some workout motivation, trying to fight your lazy habits, or want to get into running, click here.
3. Aashka Goradia
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For the past few years, Aashka and her husband Brent have been practising yoga. Aashka is at her healthiest best with the help of yoga. The TV actor and entrepreneur also practises pole dancing to keep herself fit. She proves over and over that all you need to do is be present and make an effort, and you can achieve your goals. Aashka is an ardent practitioner of Ashtanga yoga and also frequently practises acro yoga along with her husband. She swears by clean eating but also doesn’t hesitate to indulge if she feels like it. For more fitness and yoga tips, click here.
4. Hrithik Roshan
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Bollywood’s very own Greek God is a fitness enthusiast and how! He even launched his own homegrown fitness brand, HRX, in 2013. No matter how tight his schedules are, Roshan makes it a point to never miss his workout. The man also knows how to have some fun while staying fit. Hrithik Roshan makes it a point to diversify his workouts. Instead of focusing on just cardio or strength training, he makes it a point to focus on different parts of the body on different days. But, while you follow your workout goals, don’t forget to take a break in between to let your body breathe. And make it a point to get at least 10 minutes of sun every day. For more inspiration and commitment goals for 2022, click here.
5. Malaika Arora
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Here’s another Bollywood diva who takes fitness very seriously. Malaika knows that apart from hitting the gym and practising yoga, eating right is also important. Her fitness routine often includes intermittent fasting, and she swears by home-cooked food. After all, ghar ka khaana is the secret to a fit body. For Malaika, consistency is key. There’s nothing called perfection, instead, it is all about getting up every day and trying. Push your limits each day to achieve the best version of yourself. For more fitness and yoga tips, check this out.
6. Tiger Shroff
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From gymming to running and martial arts, Tiger Shroff does it all. Even if he is in the middle of long shoots, he makes it a point to set up a space to work out. Eating right and working out regularly is the secret to his six-pack abs. He practises mixed martial arts diligently and follows a strict yet healthy diet. He advocates eating homemade food, rather than processed junk food, to stay fit. Include legumes, egg whites, and boiled vegetables in your diet to keep it rich in nutrients. For more such tips, click here.
Take a little fitness inspiration from these celebrities and go smash your workout goals for 2022.
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