Alternative Fitness
10 Quick Steps To Get A Killer Bikini Body For The Summer
Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the winter weight. You can...
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Benefits Of Low Impact Training And Workouts That Will Make You Give Up HIIT
HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. Go to...
Read moreHow To Reverse Type 2 Diabetes: 5 Simple Steps That Can Make A Big Impact On Your Health
Everyone thinks Type 2 diabetes is a permanent condition, one that will stay with you for the rest of your...
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4 Situations That Prove You’re Carrying Karmic Backlog And How To Get Rid Of It
Have you ever wondered why you’re plagued with a particular problem? Have you ever asked yourself, “Why me?” and been...
Read moreHit Refresh In 2019: Cleanse Your Mind, Body And Soul With This Workshop
A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are several problems in our lives that...
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5 Reasons Why Ghee Should Be Your BFF This Winter
We love the winter. In a country that mostly deals with heat and stifling temperatures, cold weather is a welcome...
Read moreStress Leading To Health Problems? Find A Permanent Cure At This Ayurveda Workshop
Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses related to it, form...
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Did You Know This Indian Superfood Can Cure Constipation, Aid Weight Loss, And Protect Your Teeth?
It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix constipation, and even protect your...
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Yoga For Weight Loss: 6 Effective Asanas You Need To Know
It strengthens your core. It makes your body agile. It aligns your body with your mind and soul. But contrary...
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SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP
An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a productive...
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Who Said Pilates Can Only Be Done Using Fancy Equipment?
You don't always need hefty equipment to reap the mental and physical benefits of Pilates. These low-impact, gentle yet serious...
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5 Yoga Asanas That Will Help You Start Your Day Right
Start your day calm, collected and composed. Foster an inner shift from life’s daily routine to something a little bit...
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