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exercises for lower back pain
Published Date: June 4, 2020
Category: Alternative Fitness

Work Your Muscles: Try These 8 Exercises For Lower Back Pain

With the extended lockdown, all of us have not just been working from home, but working from that one single desk or bed all day long. Working hours are going…

Double Chin
Published Date: February 17, 2020
Category: Alternative Fitness

Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose some extra fat? While an active lifestyle and a healthy diet will help overall, it may not help with that annoying double chin. You can work your…

pilates for pcos
Published Date: February 10, 2020
Category: Alternative Fitness

Why Pilates Is The Best Exercise For PCOS

PCOS, or poly cystic ovary syndrome, is quite common these days. What’s uncommon is the understanding that you can regulate it with exercise. Along with a balanced diet, an active…

bikini body
Published Date: April 3, 2019
Category: Alternative Fitness

10 Quick Steps To Get A Killer Bikini Body For The Summer

Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the winter weight. You can go on a crazy 7-day juice cleanse and eat nothing,…

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