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Alternative Fitness

Trying to lose some extra fat? While an active lifestyle and a healthy diet will help overall, ..

PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the underst..

Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the wi..

HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. G..

Everyone thinks Type 2 diabetes is a permanent condition, one that will stay with you for the r..

Have you ever wondered why you’re plagued with a particular problem? Have you ever asked your..

A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are ..

We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..

Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..

It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..

It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..

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