Apart from family gatherings, card parties, and twinkling lights, Diwali is a time to indulge. When the spread is so decadent, who has the will to resist? While we love the Diwali deliciousness, this also means that it’s important to detox after Diwali.
For the sake of your health, it’s essential to flush out the toxins you piled up in your body during the festivities. One of the best ways to do that is a juice cleanse. If you haven’t tried a fresh juice detox before, here’s what you need to know:
1. What is a juice cleanse?
The cleansing process requires you to consume fresh cold-pressed juices made from fruits and vegetables, throughout the period of your detox. You don’t need to consume anything else since the juices have enough nutrients to sustain you for the duration of your diet.
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2. What does a juice cleanse do?
Some people think that these diet plans are an unhealthy method of weight loss. Research, however, shows that it’s a healthy and nutritious way of cleansing your body of toxins. This cleanse can give you clear skin and a good start on your weight loss journey.
3. How do we start a juice cleanse?
You can start with a 1-day detox and gradually move on to a 3-day plan, depending on what you aim to achieve and the level of festive indulgence you’ve been through.
You may have gotten carried away with the festivities but there’s still some time for redemption. This cold pressed juice detox should be your starting ground.