Are you the kind of person who can’t function without coffee? Here’s some genuinely delightful news. A new study has found some surprising benefits of coffee for women. Women who enjoy one to three cups of caffeinated coffee daily are more likely to age healthily. That’s right, your daily dose of caffeine could be doing more than just waking you up.

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A little coffee goes a long way

Researchers tracked over 47,000 women for 30 years. They found that those who regularly drank moderate amounts of coffee had a higher chance of ageing well. Now, “ageing well” in this context isn’t just about fewer wrinkles or grey hair. We’re talking about reaching 70 and beyond with your physical and mental faculties in good shape, free of 11 major chronic diseases tagging along for the ride.

“Women who drank one to three cups of caffeinated coffee per day in their 50s were more likely to reach older age free from major chronic diseases and with good cognitive, physical, and mental health,” said Dr Sara Mahdavi, the lead author of the study, as quoted by CNN. The participants of the study consumed around 315 grams of coffee every day from the age of 45 to 60 and showed no signs of any chronic illness.

But it seems the magic only works with caffeinated coffee. Decaf and tea can’t do. And no, cola can’t be a substitute either, it was actually linked to worse ageing outcomes by 20-26 per cent.

Coffee is not a magic fix

Now, before you go doubling your espresso shots, it’s worth remembering that moderation is key. Too much caffeine can mess with your sleep, raise your heart rate, and worsen your anxiety. Just like you don’t have to reduce your coffee consumption (if it’s moderate), you don’t necessarily have to start consuming coffee to age healthily, said Dr Mahdavi.

The researchers were clear that while coffee can give you a little nudge towards healthier ageing, it’s not a miracle elixir. You still need to do the basics: move your body, eat your greens, and sleep properly. “Coffee may support longevity, but it’s not a universal prescription — especially for women. Hormonal shifts influence how caffeine is metabolised, so the benefits of coffee for women depend on timing, biology, and individual health,” Dr Mahdavi told CNN. This study was presented only as an abstract at NUTRITION 2025, and the complete manuscript will be submitted in the following months.

Nevertheless, it’s comforting to know that your little coffee ritual might also be helping you age a bit more gracefully. 

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