Ladies, your hormones are responsible for that terrible sleep cycle, unexpected mood swings, unhealthy food cravings, and your skin behaving like a drama mama. But getting on medication or following modern fixes can be time-consuming, overwhelming, and might not give the results you’ve been hoping for. So, what really works? The answer is simple, effective, and efficient – Ayurveda. It has been the real hero of Indian households for centuries. It is gentle, doesn’t require a 10-step routine, and the grounding rituals support your hormones without being harsh on your mental or physical health. So, step into your soft-girl era with these Ayurvedic practices for hormonal balance that heal and nourish your body naturally.

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1. Have a Dincharya

‘Dincharya’ means having a daily routine, and it is one of the most common Ayurvedic practices for wellness and health. When you follow a consistent routine of waking up, going to bed, having meals, and working out, your body clock starts finding its rhythm. This helps in stable production of hormones and a consistent cycle. With lesser disruption, your body naturally adjusts to a routine and creates an internal balance.

2. Practise Abhyanga

Abhyanga is one of the oldest Ayurvedic practices to balance hormones. The traditional warm herbal oil massage is a love language for your nervous system. It supports circulation and reduces cortisol, the stress hormone that loves chaos, and supports reproductive health. Warm sesame or almond oil massages before a shower relax your senses and body and make them less reactive, putting them in a state of calm.

3. Indulge in mindful eating

Sugar and processed foods are the biggest villains for your hormones and disrupt the natural flow in the body. But with Ayurvedic practices, you can treat the root of hormonal imbalance. Eating warm, nourishing meals at set times supports digestion and improves nutrient absorption. Whole, unprocessed, seasonal foods along with healthy fats and lean proteins support your hormonal health. Doing so will help regulate two key hormones in the body, blood sugar and insulin, leading to natural harmony and balance.

4. Incorporate herbal supplements

Toss those medicines back in a drawer and include herbal supplements that are way more effective and far more gentle on your body. Shatavari, a popular herb, is the queen for women’s hormonal wellness, while Ashwagandha is the OG Ayurvedic star for sleep, mood, and stress management. Other herbs include Triphala, Brahmi, and Guduchi. You can consume them in powder or capsule form, but consult an expert before starting. Together, these herbal supplements help manage stress, support reproductive health, and lower PMS symptoms in women.

5. Practise Pranayama

Our nervous system controls our hormones, and if there is an imbalance, it leads to chaos and disruption in the body. But practising Pranayama, a natural and effective reset button, helps in hitting refresh and regulating the stress hormones almost instantly. Pranayama includes exercises like alternate nostril breathing, bhramari (humming bee breathing), and deep belly breathing that are gentle and effective. Practise this combination for five to 10 minutes a day, preferably in the mornings, to get the best results.

6. Soak up the sunlight

The most effective and easy Ayurvedic practice for hormonal balance is soaking in that morning sun. Waking up early and having a 10-minute journaling or walking session in the sunlight will do a lot more for you than your average medication. It helps lower cortisol levels, improves sleep quality, and balances serotonin and melatonin in the body. Soaking in the morning sun is quite literally free therapy, as it boosts your energy levels, clears mind fog, and resets your internal clock, bringing hormonal harmony.

7. Try Panchkarma

Often, our bodies face hormonal imbalance due to toxins that disrupt our system. One of the most common Ayurvedic practices to balance hormones is detoxification, popularly known as Panchkarma. The word translates to doing five treatments to rid the body of toxins and balance the doshas – Vata, Pitta, and Kapha. A proper Panchkarma process done under the guidance of an expert can regulate your nervous system and restore hormonal balance in the body.

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