gen z mental health crisis

Why Has Gen Z Turned Mental Health Into A Personality Trait?

If you scroll Instagram for even a minute, it becomes clear that there’s an epidemic of diagnosis online. Every quirk, mood, and emotional reaction has been turned into a mental…

Burnt Out And Wide Awake: Women Are Staying Up Too Late And Paying For It

Women are exhausted yet choose to stay up late. It’s not because they don’t value rest, but because rest never feels earned during the daytime. So, many women spend time…

pcos and memory issues

PCOS Lowers Your Attention Span And Cognitive Function, Study Proves

Do you have PCOS and struggle with memory loss, short attention span, and other issues you blame on doomscrolling? Well, you can stop blaming it on your phone now. We’ve…

mindfulness to get rid of stress

Mindfulness To Deal With Stress: How To Be Present When Everything Feels Too Much

Lately, things have been tense as we are flooded with (mis)information every second. Scrolling through social media is overwhelming, but we still go down the rabbit hole to stay informed.…

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