Why Pilates Is The Best Exercise For PCOS
PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the understanding that you can regulate ...
Tag: pilates
‘Important To Talk About Struggles And Success Stories’: Pilates Guru Namrata Purohit On Encouraging Women In Business
A career in the fitness industry was not a thing until very recently. Only a handful of professionals were noticed ...
Who Said Pilates Can Only be Done Using Fancy Equipment?
You don't always need hefty equipment to reap the mental and physical benefits of Pilates. These low-impact, gentle yet serious strength workouts ...
