fbpx
No Result
View All Result
AllAboutEve

Shop Watch Vendors Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result
AllAboutEve
No Result
View All Result
Home Health & Fitness Fitness & Nutrition

PCOS Friendly Diet: The 7 Do’s and Don’ts To Control PCOS Symptoms

Aarati S by Aarati S
October 21, 2021
3 min read
Share on FacebookShare on TwitterShare on Whatsapp

Polycystic Ovary Syndrome (PCOS) is a common ailment among Indian women now. Studies have shown that one in five women suffer from this syndrome that is caused by a hormonal imbalance in the body. These imbalances lead to an increase in testosterone and a decrease in estrogen and progesterone in the female body. Some of the common signs of PCOS are irregular periods, weight gain, and excessive body and facial hair. While medical intervention is required to deal with PCOS, we can start with making some lifestyle changes. There is no fixed diet to mitigate PCOS, and the diet needs to be tailored for each individual. But here are some dos and don’ts of a PCOS friendly diet that will help you in the long run.

Related: Your Quick Guide to PCOS

1. High protein food

PCOS friendly diet

Protein-rich food fuels the body with the necessary calories and helps in improving metabolism. It also helps improve blood sugar levels. Protein is slower to digest, hence, it helps maintain a healthy blood sugar level. Some protein-rich food you can include in your diet are eggs, chicken breasts, soybeans, and almonds.

2. High fibre food

fibre rich food

A fibre-rich diet helps with the reduction of insulin resistance. This is essential for women dealing with PCOS. Fibre also helps with gut health and keeps you full for a longer time. Some fibre-rich food to include in your diet is dal, chickpeas, chia seeds, and whole oats.

3. Increase the intake of fruits

fruits

Fruits are a great source of nutrients. And that is not just because some of them are rich in proteins, but fruits also give you the necessary carbohydrates. Apples, peaches, and pears are good choices to include in your diet.

4. Avoid junk food

avoid junk food

Not just for PCOS, but for an overall healthy lifestyle, it is important to cut down on junk food. Refined and processed food is high in calories and leads to long-term health issues. However, eating a pizza or a couple of burgers once in a while won’t affect you. Just make sure you don’t make it a habit.

5. Cut down on the sugar

Sugary beverages like sodas, cold drinks, and bottled juices are not good for people dealing with PCOS. They can spike your blood sugar levels which is especially problematic if you have high insulin levels.

6. Drink lots of water

drink green tea

Drinking lots of water is not just good for your health, but also for the skin. It helps you stay hydrated. Apart from water, include some beverages like green tea, coconut water, and buttermilk in your PCOS friendly diet.

7. Limit your alcohol consumption

limit alcohol consumption

Having an occasional glass of wine is not a bad thing. In fact, red wine has been proven to have health benefits. But, regular drinking, especially for people with PCOS, can be harmful. Excess alcohol doesn’t just rack up the calories but also causes a fatty liver. So, be mindful of your alcohol consumption.

All images courtesy: Unsplash

Related: Why Pilates Is The Best Exercise For PCOS

 

Rate this post
Tags: healthy lifestylepcos diet planpolycystic ovary syndromewomen's health

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

Animal Welfare Organisations: 7 Places Where You Can Volunteer And Help Save Animals

Next Post

8 Looks From Tara Sutaria's Wardrobe That Serve As The Perfect Inspiration For Your BFF's Wedding

Aarati S

Aarati S

Aarati can be found with her nose in a book or binge-watching K-Dramas through the night. When stressed, she can often be found doing embroidery.

Related Posts

gaslighting
Love & Lifestyle

What Is Gaslighting? The Signs And Tactics To Recognise This Form Of Abuse

7 days ago
summer food
Fitness & Nutrition

Summer Diet: What You Need To Add On Your Plate And What You Should Avoid To Stay Healthy

1 month ago
maternity wear online
Attire

Maternity Fashion: Bookmark These Brands For Comfort And Style In Your Pregnancy Wardrobe

2 months ago
pregnancy after 35
Health & Fitness

Sonam Kapoor Pregnant At 36: Here Are 10 Other Bollywood Celebrity Moms Who Opted For A “Late” Pregnancy

2 months ago
Next Post
8 Looks From Tara Sutaria’s Wardrobe That Serve As The Perfect Inspiration For Your BFF’s Wedding

8 Looks From Tara Sutaria's Wardrobe That Serve As The Perfect Inspiration For Your BFF's Wedding

Leave a Comment Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (86)
    • Bollywood (31)
    • Trivia (19)
  • Pop Culture (12)
  • Food & Travel (12)
  • Eve Highlights (361)
    • Trending (244)
    • Work & Finance (19)
    • Home Decor (43)
      • Look Book (4)
      • Home Improvement (22)
      • Accents and furnishings (18)
    • What's New (2)
  • Travel (73)
    • City Guide (31)
    • Holiday Destinations (20)
    • Weekend Travel (8)
    • Expert Tips & Advice (20)
  • Fashion (83)
    • Latest Trends (8)
    • Indian Wear (20)
    • Style Guide (13)
    • Celeb Style (39)
    • Fashion Shows (16)
  • Health & Fitness (162)
    • Mental Health (18)
    • Pregnancy (7)
    • Wellbeing (27)
    • Fitness & Nutrition (77)
    • Home Remedies (11)
  • Beauty & Self Care (146)
    • Skincare (65)
    • Hair Care (35)
    • Body Care (25)
    • Makeup (32)
  • Love & Lifestyle (253)
    • Parenting (12)
    • Sex & Wellness (35)
    • Relationships (66)
    • Astrology & Horoscope (110)
    • Life Tips & Advice (50)
  • Shopping & Gifting (146)
    • Gifts For Her (25)
    • Gifts For Him (16)
    • Accessories (7)
    • Attire (8)
    • Festive Gifting (21)
  • Weddings (141)
    • Wedding Fashion (60)
    • Wedding Planning & Decor (10)
    • Wedding Photography (5)
    • Wedding Jewellery (17)
    • Tips & Advice (35)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (76)
    • Shopping guide (62)
    • Shop smart (12)
  • Beauty (79)
    • Makeup (16)
    • Skincare (36)
    • Bodycare (10)
    • Haircare (21)
  • Food & Recipes (137)
    • Healthy Recipes (40)
    • Desserts (19)
    • Recipes (90)
    • Drinks (19)
    • Cuisines (15)
  • Food & Recipes (71)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (8)
    • One-pot recipes (1)
  • Culture & Entertainment (653)
    • Movies (227)
    • TV Shows (24)
    • Web Series (58)
    • Books & Events (52)
    • Ease your life (38)
    • Humour (47)
    • Trending (119)
    • Movies (88)
    • Inspiration (44)
    • Try This (92)
  • Travel (54)
    • Long Weekend (8)
    • Activities & Things to do (14)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (10)
  • Women's Health (52)
    • Well being (31)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (38)
    • Career Growth (16)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (49)
    • Alternative Fitness (16)
    • Fitspiration (23)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

vicky kaushal

Are You A True Vicky Kaushal Fan? Take This Quick Quiz To Find Out!

May 16, 2022
horoscope for may 16-22

Your Horoscope For May 16-22: Relationships, Work, Life, And Everything In Between

May 16, 2022
modern love mumbai review

Modern Love Mumbai: The Desi Counterpart Of The Series Is Mostly Hit And Miss

May 13, 2022

More To Read

vicky kaushal
Bollywood

Are You A True Vicky Kaushal Fan? Take This Quick Quiz To Find Out!

May 16, 2022
horoscope for may 16-22
Astrology & Horoscope

Your Horoscope For May 16-22: Relationships, Work, Life, And Everything In Between

May 16, 2022
modern love mumbai review
Culture & Entertainment

Modern Love Mumbai: The Desi Counterpart Of The Series Is Mostly Hit And Miss

May 13, 2022
Jayeshbhai Jordaar Review: Pappis, Soaps, And The Mighty Ghagra Paltan
Culture & Entertainment

Jayeshbhai Jordaar Review: Pappis, Soaps, And The Mighty Ghagra Paltan

May 13, 2022
hum saath saath hai
Culture & Entertainment

Hum Saath Saath Hain: How To Identify Red Flags In A Joint Family, Courtesy Of The Chaturvedis

May 12, 2022
home remedies for dark underarms
Beauty & Self Care

7 Home Remedies For Dark Underarms That Are Natural And Effective

May 12, 2022
erogenous zones
Love & Lifestyle

7 Erogenous Zones In The Body That You Need To Explore For Maximum Pleasure

May 11, 2022
mineral sunscreens in india
Beauty & Self Care

7 Of The Best Mineral Sunscreens To Add To Your Summer Skincare Kit

May 11, 2022
gaslighting
Love & Lifestyle

What Is Gaslighting? The Signs And Tactics To Recognise This Form Of Abuse

May 10, 2022
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our weekly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Mom, what is this drama?

.
.
.
.
.
.
.
.
.
.
.
.
.
.
#shaadimemes #weddingmemes #sonamkapoor #memes #weddingjokes
Open
You’re worthy of everything you want in life!

Image by @danaemercer
.
.
.
.
.
.
.
.
.
.
.
#bodypositivity #loveyourself #loveyourbody #beyou #selflove
Open
Thanda pani supremacy. 

By malikanshika43 via Twitter

.
.
.
.
.
.
.
.
.
.
#twitter #instahumour #tweetsoninsta #tweetoftheday #pani #summers #delhisummers #heatwave
Open
#LinkInBio: Vicky has carved a place in everyone’s heart, not just with his performance, but also with his dashing personality. As we celebrate his birthday today, it’s time for you to prove you are a real VK fan. Check out the link in our bio to take this quick quiz and find out if you know everything there’s to know about #VickyKaushal.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#HappyBirthdayVickyKaushal #VickyKaushalBirthday #Bollywood #bollywoodactor #bollywoodstars #birthdaywishes
Open
The last week of the Taurus season is all about expressing ourselves and letting the people around us know how we feel. Here’s the horoscope for May 16-22.⁣
⁣
For Aries, Taurus, Gemini, Cancer, Leo, and Virgo, check out our previous post.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#horoscope #horoscopes #horoscopeposts #horoscopesigns #zodiacsigns #libra #sagittarius #aquarius #pisces #scorpio #capricorn
Open
The last week of the Taurus season is all about expressing ourselves and letting the people around us know how we feel. Here’s the horoscope for May 16-22.⁣
⁣
For Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces, check out our next post.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#horoscope #horoscopes #horoscopeposts #horoscopesigns #zodiacsigns #aries #cancerians #leo #gemini #taurus
Open
Simple hai, bro!

.
.
.
.
.
.
.
.
.
.
.
.
#vintageposts #bollywood #consent #vintagepost #blackandwhite #noisno #nomeansno #bollywoodvintage
Open
Saath mein ek smile aur add karlo and watch the magic unfold!

.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#affirmations #eveaffirmations #dailyaffirmations #believeinyourself #loveyourself
Open
Drop your current favourite song in the comments below!

By sinehubph via Twitter

.
.
.
.
.
.
.
.
.
.
.
#words #wordswithqueen #wordsofinstagram #wordporn #writers #poems #poetsofinstagram #love #wordsofworth #moviequotes #hollywoodscenes
Open
Yes? Where are you people now?

By svniyatoo via Twitter
.
.
.
.
.
.
.
.
.
.
.
#twitter #tweets #memesontwitter #twittermemes #memes #Memesdaily #instamemes #studentmemes #students #ceo
Open
Looking for a classic pair of shoes? Check out @berleighluxury.

.
.
.
.
.
.
.
.
.
.
.
.
#shoe #pairofshoes #berleighluxury #classicshoes #shoes #fashion #beauty #lifestyle
Open
#LinkInBio: Here are all the reasons you need to run away from a Chaturvedi-esque family. After reading this, if you still want to jump into it with your eyes closed, go ahead. You can play “Mhaare hiwda mein nache mor, tak thaiya thaiya” as you walk into your personal hell.
.
.
.
.
.
.
.
.
.
.
.
.
.
#humsaathsaathhain #soorajbarjatiya #tabu #salmankhan #karismakapoor #moviereviews #bollywoodfilms #badmovieplots #bollywoodreviews #redflags #relationships #jointfamily #internationaldayoffamily #familyday
Open
Too much to handle yaa!

Via @rajaravivarmamemes

.
.
.
.
.
.
.
.
.
#art #artist #artoftheday #illustrations #artistfeature #feature #pms #periods #rajaravivarmamemes #rajaravivarma
Open
It's all about the moments.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#poetry #shayari #hindishayari #wordsofinstagram #wordporn #writers #poems #poetsofinstagram #love #loveshayari #shayari #wordsofworth
Open
Don't give temporary people a permanent space in your heart. 
Image by @thecolossalwords
.
.
.
.
.
.
.
.
.
.
#affirmation #selflove #Motivation #inspire #believeinyourself #dailyaffirmations #neversaynever
Open
But pizza ke time log chhup chhup ke akele khaa lete hain! Tag that dhokhebaaz!

By vibe_withsakshi via Twitter

.
.
.
.
.
.
.
.
.
.
.
#twitter #tweets #memesontwitter #twittermemes #memes #Memesdaily #instamemes #food #khichdi #foodmemes #gharkakhanna

© 2020 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2020 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.