fbpx
No Result
View All Result
AllAboutEve

Shop Watch Vendors Contact

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes
No Result
View All Result
AllAboutEve
No Result
View All Result
Home Health & Fitness Fitness & Nutrition

PCOS Friendly Diet: The 7 Do’s and Don’ts To Control PCOS Symptoms

Aarati S by Aarati S
October 21, 2021
3 min read
Share on FacebookShare on TwitterShare on Whatsapp

Polycystic Ovary Syndrome (PCOS) is a common ailment among Indian women now. Studies have shown that one in five women suffer from this syndrome that is caused by a hormonal imbalance in the body. These imbalances lead to an increase in testosterone and a decrease in estrogen and progesterone in the female body. Some of the common signs of PCOS are irregular periods, weight gain, and excessive body and facial hair. While medical intervention is required to deal with PCOS, we can start with making some lifestyle changes. There is no fixed diet to mitigate PCOS, and the diet needs to be tailored for each individual. But here are some dos and don’ts of a PCOS friendly diet that will help you in the long run.

Related: Your Quick Guide to PCOS

1. High protein food

PCOS friendly diet

Protein-rich food fuels the body with the necessary calories and helps in improving metabolism. It also helps improve blood sugar levels. Protein is slower to digest, hence, it helps maintain a healthy blood sugar level. Some protein-rich food you can include in your diet are eggs, chicken breasts, soybeans, and almonds.

2. High fibre food

fibre rich food

A fibre-rich diet helps with the reduction of insulin resistance. This is essential for women dealing with PCOS. Fibre also helps with gut health and keeps you full for a longer time. Some fibre-rich food to include in your diet is dal, chickpeas, chia seeds, and whole oats.

3. Increase the intake of fruits

fruits

Fruits are a great source of nutrients. And that is not just because some of them are rich in proteins, but fruits also give you the necessary carbohydrates. Apples, peaches, and pears are good choices to include in your diet.

4. Avoid junk food

avoid junk food

Not just for PCOS, but for an overall healthy lifestyle, it is important to cut down on junk food. Refined and processed food is high in calories and leads to long-term health issues. However, eating a pizza or a couple of burgers once in a while won’t affect you. Just make sure you don’t make it a habit.

5. Cut down on the sugar

Sugary beverages like sodas, cold drinks, and bottled juices are not good for people dealing with PCOS. They can spike your blood sugar levels which is especially problematic if you have high insulin levels.

6. Drink lots of water

drink green tea

Drinking lots of water is not just good for your health, but also for the skin. It helps you stay hydrated. Apart from water, include some beverages like green tea, coconut water, and buttermilk in your PCOS friendly diet.

7. Limit your alcohol consumption

limit alcohol consumption

Having an occasional glass of wine is not a bad thing. In fact, red wine has been proven to have health benefits. But, regular drinking, especially for people with PCOS, can be harmful. Excess alcohol doesn’t just rack up the calories but also causes a fatty liver. So, be mindful of your alcohol consumption.

All images courtesy: Unsplash

Related: Why Pilates Is The Best Exercise For PCOS

 

Rate this post
Tags: healthy lifestylepcos diet planpolycystic ovary syndromewomen's health

What’s your reaction?

love
0
sad
0
happy
0
sleepy
0
angry
0
dead
0
wink
0
Previous Post

Animal Welfare Organisations: 7 Places Where You Can Volunteer And Help Save Animals

Next Post

8 Looks From Tara Sutaria's Wardrobe That Serve As The Perfect Inspiration For Your BFF's Wedding

Aarati S

Aarati S

Aarati can be found with her nose in a book or binge-watching K-Dramas through the night. When stressed, she can often be found doing embroidery.

Related Posts

Guide To Period Products: When Aunt Flo Visits, You Must Be Prepared
Health & Fitness

Guide To Period Products: When Aunt Flo Visits, You Must Be Prepared

4 weeks ago
Systemic Lupus Erythematosus: What Is This Chronic Disease And How To Identify Its Signs
Health & Fitness

Systemic Lupus Erythematosus: What Is This Chronic Disease And How To Identify Its Signs

1 month ago
Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam
Health & Fitness

Testicular Cancer: The Warning Signs And How To Conduct A Self-Exam

2 months ago
fingernail health guide
Health & Fitness

Fingernail Health Guide: Here Are A Few Warnings Your Nails Might Be Giving You

2 months ago
Next Post
8 Looks From Tara Sutaria’s Wardrobe That Serve As The Perfect Inspiration For Your BFF’s Wedding

8 Looks From Tara Sutaria's Wardrobe That Serve As The Perfect Inspiration For Your BFF's Wedding

Leave a Comment Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

No Result
View All Result

CATEGORIES

  • Quizzes (118)
    • Bollywood (50)
    • Trivia (19)
  • Pop Culture (14)
  • Food & Travel (14)
  • Eve Highlights (398)
    • Trending (249)
    • Work & Finance (27)
    • Home Decor (56)
      • Look Book (4)
      • Home Improvement (31)
      • Accents and furnishings (23)
    • What's New (2)
  • Travel (92)
    • City Guide (45)
    • Holiday Destinations (22)
    • Weekend Travel (9)
    • Expert Tips & Advice (24)
  • Fashion (110)
    • Latest Trends (8)
    • Indian Wear (21)
    • Style Guide (14)
    • Celeb Style (54)
    • Fashion Shows (26)
  • Health & Fitness (179)
    • Mental Health (19)
    • Pregnancy (11)
    • Wellbeing (37)
    • Fitness & Nutrition (81)
    • Home Remedies (11)
  • Beauty & Self Care (161)
    • Skincare (70)
    • Hair Care (38)
    • Body Care (28)
    • Makeup (37)
  • Love & Lifestyle (377)
    • Parenting (15)
    • Sex & Wellness (57)
    • Relationships (101)
    • Astrology & Horoscope (168)
    • Life Tips & Advice (69)
  • Shopping & Gifting (160)
    • Gifts For Her (26)
    • Gifts For Him (18)
    • Accessories (11)
    • Attire (10)
    • Festive Gifting (26)
  • Weddings (166)
    • Wedding Fashion (67)
    • Wedding Planning & Decor (12)
    • Makeup Tips & Artists (9)
    • Wedding Photography (5)
    • Wedding Jewellery (18)
    • Tips & Advice (40)
    • Destination Weddings (6)
    • Tips & Advice (26)
    • Bridesmaid & Others (10)
    • Bridal Trousseau (32)
    • Jewellery (16)
  • SHOPPING (75)
    • Shopping guide (61)
    • Shop smart (12)
  • Beauty (75)
    • Makeup (13)
    • Skincare (36)
    • Bodycare (9)
    • Haircare (21)
  • Food & Recipes (149)
    • Healthy Recipes (41)
    • Desserts (21)
    • Recipes (95)
    • Drinks (24)
    • Cuisines (15)
  • Food & Recipes (70)
    • What's New (20)
    • Healthy Eats (26)
    • Sweet Tooth (7)
    • Power Breakfast (5)
    • Old School Eats (7)
    • One-pot recipes (1)
  • Culture & Entertainment (799)
    • Movies (331)
    • TV Shows (25)
    • Web Series (97)
    • Books & Events (67)
    • Ease your life (37)
    • Humour (45)
    • Trending (117)
    • Movies (88)
    • Inspiration (43)
    • Try This (91)
  • Travel (52)
    • Long Weekend (8)
    • Activities & Things to do (13)
    • India Travel (14)
    • Bookmark for bucketlist (11)
    • Travel Hacks (9)
  • Women's Health (50)
    • Well being (29)
    • Mental Health (11)
    • Feminine Health & Hygiene (12)
  • Working Moms (38)
    • Kid- friendly (5)
    • Work Smart in the Kitchen (8)
    • Work Smart at Home (24)
  • Career & Investment (39)
    • Career Growth (16)
    • Productivity (10)
    • Investment Cheat Sheet (13)
  • Fitness (48)
    • Alternative Fitness (16)
    • Fitspiration (22)
    • Detox (10)
  • Gifting (32)
    • Gifts For Her (9)
    • Festive Gifting (12)
    • Wedding Gifting (6)
    • Gifts For Him (7)

RECENT

how to take care of piercings

Got Yourself Pierced? Here’s How To Keep Your Piercings Clean And Healthy

March 27, 2023
quiet thriving

Quiet Thriving: The Latest Workplace Trend You Need To Embrace For A Successful Career

March 27, 2023
horoscope for march 27-april 2

Your Horoscope For March 27-April 2: Relationships, Work, Life, And Everything In Between

March 27, 2023

More To Read

how to take care of piercings
Beauty & Self Care

Got Yourself Pierced? Here’s How To Keep Your Piercings Clean And Healthy

March 27, 2023
quiet thriving
Eve Highlights

Quiet Thriving: The Latest Workplace Trend You Need To Embrace For A Successful Career

March 27, 2023
horoscope for march 27-april 2
Astrology & Horoscope

Your Horoscope For March 27-April 2: Relationships, Work, Life, And Everything In Between

March 27, 2023
Chor Nikal Ke Bhaga Review: Is It A Crime Thriller Or A Revenge Drama?
Culture & Entertainment

Chor Nikal Ke Bhaga Review: Is It A Crime Thriller Or A Revenge Drama?

March 24, 2023
bheed movie review
Culture & Entertainment

Bheed Movie Review: A Solid, Heartfelt Story That Loses Its Impact Along The Way

March 24, 2023
pisces personality traits
Astrology & Horoscope

Is Your Pisces Boo Acting Distant And Cold? Here’s Why You Should Be Worried

March 22, 2023
one-night stands
Love & Lifestyle

Are One-Night Stands Meant For You? Madam Eve Has The Answer

March 22, 2023
horoscope for march 20-26
Astrology & Horoscope

Your Horoscope For March 20-26: Relationships, Work, Life, And Everything In Between

March 20, 2023
Mrs Chatterjee Vs Norway Review: A Screeching, Loud Expression Of A Mother’s Love
Culture & Entertainment

Mrs Chatterjee Vs Norway Review: A Screeching, Loud Expression Of A Mother’s Love

March 17, 2023
Load More
AllAboutEve

We curate products, ideas and recommendations to make life easier for women who are too busy conquering the world.

Popular Categories

  • Love & Lifestyle
  • Beauty & Self Care
  • Shopping & Gifting
  • Weddings
  • Health & Fitness
  • Food & Recipes
  • Fashion
  • Entertainment

Newsletter

Hey there,

Stay updated on all our latest content!

Subscribe to our weekly newsletter for the latest in entertainment, opinions, lifestyle, and so much more.

Open
Save this post and make sure to use your beauty blenders to their full capacity!
.
.
.
.
.
.
.
.
.
.
#beautyblenders #makeup #beauty #evebeautytips #illustration #eveoriginals #AllAboutEve
Open
Chai-pakode, kachi kairi, samose ya garma garam vada pav, baarish mein aap kya pasand karte hain? Comments mein humein bhi bataein!
.
.
.
.
.
.
.
.
.
#commentbelow #rainfavourites #chai #rainydaysnacks #snacking #rain #snacks #AllAboutEve
Open
Whether you already have a piercing or are considering getting one, you should be aware of the proper aftercare procedures. Here is a guide that will help you reduce the risk of infection and other problems by taking good care of your new piercing. - @ravnoor_09, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
#piercings #earpiercing #healthypiercing #navelpiercing #nosepiercing #tonguepiercing #infection #bacteria #AllAboutEve
Open
One of the few things Bollywood has done correctly is express emotions through poetry. Adding a poetic scene and making it seem effortless adds the perfect amount of emotion to a film. The sensation has remained the same throughout poetry's evolution. Let's have a look at a few exquisite and comforting poems that were uncovered through Bollywood films.
.
.
.
.
.
.
.
.
.
#poems #bollywood #lyrics #dialogues #bollywoodpoetry #bollywoodactors #poeticexpressions #AllAboutEve
Open
Facts!

Illustration by @lishdrawslife
.
.
.
.
.
.
.
.
.
.
#sexualassault #metoo #feminist #assault #artthatspeaks #feministart #illustration #AllAboutEve
Open
Meri marzi 
By iamAimyy via Twitter
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#twittermemes #memesdaily #instamemes #memes #twitterthread #tweets #AllAboutEve
Open
Happy World Theatre Day! Though most of us may not have had the chance to catch them perform live on-stage, Indian theatre has given the Hindi film industry some of its finest actors and stars. Here are a few of them!
.
.
.
.
.
.
.
.
.
.
#theatre #worldtheatreday #actors #bollywood #acting #srk #irrfankhan #neenagupta #acting #AllAboutEve
Open
Kya hai yaar 
.
.
.
.
.
.
.
.
.
.
.
.
.
#bollywood #bollywoodmemes #aliabhatt #office #officememes #bollymemes #AllAboutEve
Open
Most of us have a hazy understanding of post-traumatic stress disorder, sometimes known as PTSD. It's possible that one has gone through or seen something like this. PTSD can be brought on by terrifying scenarios like war, sexual assault, and life-threatening situations. We spoke with Dr. Era Dutta, a mental health expert, to get her opinion on post-traumatic stress disorder and how to recognise its symptoms and work towards recovery from it. - @abookaholicarts, Features Writer

Check out the article by tapping on the link in bio > IG Blogs > Corresponding image.
.
.
.
.
.
.
.
.
.
.
.
.
.
#PTSD #stress #trigger #trauma #abuse #war #sexualassualt #anxiety #flashbacks #nightmares #diagnosis #AllAboutEve
Open
This week of Aries season is going to bring raw honesty and bluntness to the table, so be prepared for some truth bombs. Here’s your horoscope for March 27-April 2. 

For Aries, Taurus, Gemini, Cancer, Leo, and Virgo, check out our last post.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
#horoscope #horoscopes #horoscopeposts #horoscopesigns #zodiacsigns #libra #scorpio #sagittarius #capricorn #aquarius #pisces #AAEHoroscope #AllAboutEve
Open
This week of Aries season is going to bring raw honesty and bluntness to the table, so be prepared for some truth bombs. Here’s your horoscope for March 27-April 2. 

For Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces, check out our next post.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
#horoscope #horoscopes #horoscopeposts #horoscopesigns #zodiacsigns #aries #cancerians #leo #gemini #taurus #AAEHoroscope #AllAboutEve
Open
Kaafi sambhal ke rakha hai! 
.
.
.
.
.
.
.

.
.
#bollywood #bollywoodmeme #memes #sarcastic #blackandwhite #trauma #relationship #AllAboutEve
Open
Sab Kuch toh hai 
By Ashwin_says07 via Twitter 
.
.
.
.
.
.
.
.
.
.
.
#twitterthread #twittermemes #memesdaily #instamemes #memes #tweets #AllAboutEve
Open
Dadi should have taken her desires seriously!⁣
Illustration by @aditi.baid⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#femalesexuality #femalepleasure #illustrations #sexualdesires #awareness #feminism #genderdiscrimination #AllAboutEve
Open
Please, aur nahi saha ja raha!
By Humourlessly via Twitter
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tweetmemes #twittermemes #relatable #funny #tweetsoninsta #funnytweets #twitter #AllAboutEve
Open
Save this post on mascara wands and their uses!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#mascara #mascarawands #beautytips #eveoriginals #illustrations #typesofmascarawands #guidetomascarawands #AllAboutEve

© 2020 Copyright . All About Eve | About Us | Sitemap

No Result
View All Result
  • Love & Life
    • Parenting
    • Sex & Wellness
    • Relationships
    • Astrology & Horoscope
    • Life Tips & Advice
  • Beauty & Care
    • Skincare
    • Hair Care
    • Body Care
    • Makeup
  • Health & Fitness
    • Mental Health
    • Pregnancy
    • Fitness & Nutrition
    • Home Remedies
  • Shopping & Gifting
    • Gifts For Her
    • Gifts For Him
    • Accessories
    • Attire
    • Festive Gifting
  • Fashion
    • Latest Trends
    • Indian Wear
    • Style Guide
    • Celeb Style
    • Fashion Shows
  • Weddings
    • Wedding Fashion
    • Wedding Planning & Decor
    • Makeup Tips & Artists
    • Wedding Photography
    • Wedding Jewellery
    • Tips & Advice
  • Food & Recipes
    • Recipes
    • Healthy Recipes
    • Desserts
    • Drinks
    • Cuisines
  • Entertainment
    • Movies
    • TV Shows
    • Web Series
    • Books & Events
  • MORE
    • Travel
    • Eve Highlights
    • Quizzes

© 2020 Copyright . All About Eve | About Us | Sitemap

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Hey there,

We're thrilled to see you here!

Subscribe to the All About Eve Newsletter for the latest in entertainment, fashion, weddings, home tips, travel, and much more.

Invalid email address
No, thanks. I'm good
Thanks for subscribing! Please check your email for more.