We know castor oil has loads of benefits. But here’s something you might not know: Castor oil could actually help with weight loss, too. Sounds bizarre? We get it. You’ve probably seen those Instagram reels where influencers are slathering it on their lashes for that “natural falsie” look. Some even swear by it for glowing skin and luscious hair. But here’s how it helps with weight loss. 

How castor oil helps with weight loss

While castor oil won’t magically burn fat or replace your workouts, it can support your weight loss efforts in a few clever ways:

Reduces bloating and water retention

If bloating is the reason your jeans won’t fit, castor oil can fix that. Castor oil (especially when used as a warm abdominal pack) can help reduce bloating and flush out excess water. It won’t make you shed actual fat, but you will feel lighter and look it too.

Improves digestion

A sluggish digestive system can stall your metabolism. By easing constipation and improving gut health, castor oil helps your body function more efficiently, which is crucial when you’re trying to lose weight.

Castor oil packs

Some people swear by castor oil packs, where you apply the oil on your stomach with a flannel cloth and a hot water bottle on top. Even simply rubbing it on your stomach consistently is believed to stimulate the lymphatic system and aid detoxification. While science has no evidence to support this claim, many users report feeling less bloated and more energised after regular use. Experts have also suggested that castor oil doesn’t have any side effects if you just rub it on the stomach.

Should you consume castor oil for weight loss?

Don’t start chugging it by the spoonful. Overuse can lead to diarrhoea, dehydration, and serious gut irritation. If you’re taking it orally, limit it to one teaspoon and always check with your doctor first. Pregnant or breastfeeding? Best to avoid it altogether.

Other benefits of castor oil

Castor oil has many benefits that you should know.

Castor oil for hair growth

If you’ve got thinning hair or patchy brows, castor oil might just be your new best friend. Packed with fatty acids and vitamin E, it moisturises the scalp, strengthens the roots, and promotes thicker, faster hair growth. That’s why everyone on your feed is rubbing it into their lashes and calling it a “growth serum.”

Castor oil for dry skin

Say goodbye to flaky skin and dry patches. Castor oil is a natural humectant, which means it draws moisture into the skin and locks it in. Perfect for elbows, knees, cracked heels, or even as a deep-conditioning lip treatment.

Castor oil for joint and muscle pain

Because of its anti-inflammatory properties, castor oil is commonly massaged into sore joints or stiff muscles. A warm castor oil compress can feel heavenly on achy knees or after a long day hunched over your laptop.

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