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Home > Blog > FITNESS
It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..
Your birthday. Your best friend’s wedding. Your much-awaited beach vacation.
Missed all the ..
First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..
If you are a regular gym-goer, you'll see more people working indoors now as the weather gets h..
Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..
It's only the second month of 2018 and if you are already finding it difficult to keep up with ..
Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..
An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..
New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..
What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..
Apart from family gatherings, card parties, and butt loads of fun, Diwali is celebrated with de..
When you hit the age where you’re low on strength and stamina you need to alter your workout ..
Don't let another weight loss diet resolution go down the drain. If it's tough to stay on track..
Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..
Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be a..