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Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose some extra fat? While an active lifestyle and a healthy diet will help overall, ..

Why Pilates Is The Best Exercise For PCOS

PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the underst..

20 Healthy Habits To Follow In 2020 For A Happier, Fitter Lifestyle

A healthy lifestyle is very important for a healthy body and a fit mind. Gradual changes in hab..

13 Teas To Lose Weight And Detox After The Party Season

After an entire month of parties, drinking and eating all kinds of junk, you've got to give you..

Fight Off Delhi’s Toxic Air: Here’s What To Eat In Pollution To Stay Healthy

With the winter setting in, Delhi is in for a tough time. While the temperature drops, the leve..

Keto Diet Side Effects: We Tried The Keto Diet For A Month And Here’s What Happened

If you've tried to lose weight in the past few years, you would've heard of the keto diet. This..

7 Pregnancy Workouts By Top Fitness Influencers To Make Pregnancy And Childbirth Easier For You

First of all, working out during pregnancy is a completely personal decision which every woman ..

‘Important To Talk About Struggles And Success Stories’: Pilates Guru Namrata Purohit On Encouraging Women In Business

A career in the fitness industry was not a thing until very recently. Only a handful of profess..

10 Food Combinations To Avoid Because They Are Really, Really Bad For You

When we're in a hurry in the morning, we tend to pick up any two healthy options in the fridge ..

5 Healthy Food Options Which Can Make Your Favourite Dishes Super Lean Without Losing Their Taste

Who doesn’t love a good plate of fries, right? Or a juicy lamb steak with butter dripping aro..

7 Types Of Quick, Fun Workouts By Yasmin Karachiwala That Will Make You Super Fit

Everyone needs to be active. That’s pretty much the crux of a healthy life. Whether you play ..

8 Effective Home Workouts By Trainer Zoe Modgill Which You Can Do Anywhere, Anytime

Working out is great for your health. But that’s not motivation enough for most of us. After ..

10 Quick Steps To Get A Killer Bikini Body For The Summer

Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the wi..

Benefits Of Low Impact Training And Workouts That Will Make You Give Up HIIT

HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. G..

Eat Your Carbs: Why The Ideal Diet To Lose Weight Must Include Carbohydrates

Carbs. That one word is enough to strike fear in the heart of fitness enthusiasts. Try putting ..