Fitness
Lose That Double Chin With These 4 Facial Yoga Asanas
Trying to lose some extra fat? While an active lifestyle and a healthy diet will help overall, it may not...
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Why Pilates Is The Best Exercise For PCOS
PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the understanding that you can regulate...
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20 Healthy Habits To Follow In 2020 For A Happier, Fitter Lifestyle
A healthy lifestyle is very important for a healthy body and a fit mind. Gradual changes in habits, routines, work,...
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13 Teas To Clean Out Your Gut And Detox After The Party Season
After an entire month of parties, drinking, and eating all kinds of junk, you've got to give yourself a break....
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Fight Off Delhi’s Toxic Air: Here’s What To Eat In Pollution To Stay Healthy
With the winter setting in, Delhi is in for a tough time. While the temperature drops, the level of pollution...
Read moreKeto Diet Side Effects: We Tried The Keto Diet For A Month And Here’s What Happened
If you've tried to lose weight in the past few years, you would've heard of the keto diet. This is...
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‘Important To Talk About Struggles And Success Stories’: Pilates Guru Namrata Purohit On Encouraging Women In Business
A career in the fitness industry was not a thing until very recently. Only a handful of professionals were noticed...
Read more10 Food Combinations To Avoid Because They Are Really, Really Bad For You
When we're in a hurry in the morning, we tend to pick up any two healthy options in the fridge...
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5 Healthy Food Options Which Can Make Your Favourite Dishes Super Lean Without Losing Their Taste
Who doesn’t love a good plate of fries, right? Or a juicy lamb steak with butter dripping around it? Craving...
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7 Types Of Quick, Fun Workouts By Yasmin Karachiwala That Will Make You Super Fit
Everyone needs to be active. That’s pretty much the crux of a healthy life. Whether you play a sport, go...
Read more8 Effective Home Workouts By Trainer Zoe Modgill Which You Can Do Anywhere, Anytime
Working out is great for your health. But that’s not motivation enough for most of us. After all, who would...
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10 Quick Steps To Get A Killer Bikini Body For The Summer
Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the winter weight. You can...
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Benefits Of Low Impact Training And Workouts That Will Make You Give Up HIIT
HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. Go to...
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Eat Your Carbs: Why The Ideal Diet To Lose Weight Must Include Carbohydrates
Carbs. That one word is enough to strike fear in the heart of fitness enthusiasts. Try putting rice, potatoes, or...
Read moreHow To Reverse Type 2 Diabetes: 5 Simple Steps That Can Make A Big Impact On Your Health
Everyone thinks Type 2 diabetes is a permanent condition, one that will stay with you for the rest of your...
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