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Yoga for Weight Loss – All You Need to Know

It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..

Trying to Lose Weight? Six Tips that Actually Work

Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the ..

Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training

First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..

7 Basic Gym Etiquette To Follow This Summer

If you are a regular gym-goer, you'll see more people working indoors now as the weather gets h..

Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)

Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..

7 Cool Apps That Will Help You Manage Your Fitness Resolutions

It's only the second month of 2018 and if you are already finding it difficult to keep up with ..

Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..

SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..

7 Things No One Tells You About Jogging

New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..

Why Pilates Is The Best Exercise For PCOS

What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..

Detoxify Your Body After The Diwali Season Binge

Apart from family gatherings, card parties, and butt loads of fun, Diwali is celebrated with de..

Cardios That Won’t Hurt Your Knee – Workouts For Over 40

When you hit the age where you’re low on strength and stamina you need to alter your workout ..

Diet Resolutions That Won’t Make You Lose Your Mind

Don't let another weight loss diet resolution go down the drain. If it's tough to stay on track..

What Causes Leg Cramps and How To Deal With Them?

Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..

8 Workouts You Can Do Indoors When It’s Raining Outside

Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be a..