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Benefits Of Low Impact Training And Workouts That Will Make You Give Up HIIT

HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. G..

Eat Your Carbs: Why The Ideal Diet To Lose Weight Must Include Carbohydrates

Carbs. That one word is enough to strike fear in the heart of fitness enthusiasts. Try putting ..

How To Reverse Type 2 Diabetes: 5 Simple Steps That Can Make A Big Impact On Your Health

Everyone thinks Type 2 diabetes is a permanent condition, one that will stay with you for the r..

Side Effects Of Green Tea: 5 Reasons Why This Popular Drink May Be Bad For You

Green tea has long been touted as a miracle drink, especially for those who want to lose any ex..

6 Benefits Of Haldi That Prove Why It Should Be An Essential Part Of Your Daily Life

We really take haldi for granted, don’t we? Our grandmothers and mothers can go on and on abo..

Why You Should Go Caffeine-Free At Least Once In Your Life

Caffeine is great, isn’t it? Hot coffee feels comforting in the winter, and cold coffee is ..

4 Situations That Prove You’re Carrying Karmic Backlog And How To Get Rid Of It

Have you ever wondered why you’re plagued with a particular problem? Have you ever asked your..

Hit Refresh In 2019: Cleanse Your Mind, Body And Soul With This Workshop

A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are ..

5 Reasons Why Ghee Should Be Your BFF This Winter

We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..

Stress Leading To Health Problems? Find A Permanent Cure At This Ayurveda Workshop

Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..

Did You Know This Indian Superfood Can Cure Constipation, Aid Weight Loss, And Protect Your Teeth?

It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..

13 Things You Should Do Without Fail If You’re Working Out For The First Time

Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you n..

Yoga for Weight Loss – All You Need to Know

It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..

Trying to Lose Weight? Six Tips that Actually Work

Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the ..

Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training

First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..