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Why You Should Go Caffeine-Free At Least Once In Your Life

Caffeine is great, isn’t it? Hot coffee feels comforting in the winter, and cold coffee is ..

4 Situations That Prove You’re Carrying Karmic Backlog And How To Get Rid Of It

Have you ever wondered why you’re plagued with a particular problem? Have you ever asked your..

Hit Refresh In 2019: Cleanse Your Mind, Body And Soul With This Workshop

A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are ..

5 Reasons Why Ghee Should Be Your BFF This Winter

We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..

Stress Leading To Health Problems? Find A Permanent Cure At This Ayurveda Workshop

Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..

Did You Know This Indian Superfood Can Cure Constipation, Aid Weight Loss, And Protect Your Teeth?

It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..

13 Things You Should Do Without Fail If You’re Working Out For The First Time

Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you n..

Yoga for Weight Loss – All You Need to Know

It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..

Trying to Lose Weight? Six Tips that Actually Work

Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the ..

Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training

First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..

7 Basic Gym Etiquette To Follow This Summer

If you are a regular gym-goer, you'll see more people working indoors now as the weather gets h..

Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)

Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..

7 Cool Apps That Will Help You Manage Your Fitness Resolutions

It's only the second month of 2018 and if you are already finding it difficult to keep up with ..

Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..

SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..