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Home > Blog > FITNESS
HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. G..
Carbs. That one word is enough to strike fear in the heart of fitness enthusiasts. Try putting ..
Everyone thinks Type 2 diabetes is a permanent condition, one that will stay with you for the r..
Green tea has long been touted as a miracle drink, especially for those who want to lose any ex..
We really take haldi for granted, don’t we? Our grandmothers and mothers can go on and on abo..
Caffeine is great, isn’t it? Hot coffee feels comforting in the winter, and cold coffee is ..
Have you ever wondered why you’re plagued with a particular problem? Have you ever asked your..
A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are ..
We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..
Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..
It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..
Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you n..
It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..
Your birthday. Your best friend’s wedding. Your much-awaited beach vacation.
Missed all the ..
First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..