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Home > Blog > FITNESS
We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..
Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..
It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..
Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you n..
It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..
Your birthday. Your best friend’s wedding. Your much-awaited beach vacation.
Missed all the ..
First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..
If you are a regular gym-goer, you'll see more people working indoors now as the weather gets h..
Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..
It's only the second month of 2018 and if you are already finding it difficult to keep up with ..
Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..
An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..
New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..
What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..
Apart from family gatherings, card parties, and twinkling lights, Diwali is a time to indulge. ..