Let’s be honest — adulting has turned most of us into world-class sitters. We sit at work, we sit in traffic, we sit to “unwind” (read: binge-watch and scroll endlessly). And while our minds are busy, our bums are… well, just sitting there. That’s why when Preity Zinta popped up on Instagram recently doing glute bridges with a stability ball, it felt like a not-so-subtle wake-up call. In her caption, she wrote, “For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong.” And frankly, we believe her. Because if there’s anyone who makes fitness look fun, it’s Preity. So, how do you follow Preity Zinta‘s exercises for glutes?

What is a glute bridge with a stability ball?

At first glance, it looks pretty straightforward: lie on your back, place your feet on the ball, lift your hips to form a straight line from shoulders to knees, squeeze your glutes at the top, and lower back down. But don’t be fooled – when done right, it burns in all the best ways.

The use of a stability ball adds an element of balance and core control, forcing your body to work harder to stay steady. That means you’re not just working your glutes – you’re also firing up your hamstrings, lower back, and core with every rep.

Why you should add Preity Zinta’s exercise to your routine

 

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A post shared by Preity G Zinta (@realpz)

Incorporating the glute bridge with a stability ball into your workout can do wonders. It strengthens your posterior chain (that’s your glutes, hamstrings, and lower back), which helps support your spine and improve your posture, especially important if you’re sitting for long stretches. It also enhances balance and coordination, reduces lower back pain, and tones your legs and bum. Plus, it’s a great way to re-engage sleepy muscles and undo the effects of a sedentary lifestyle, without needing any fancy equipment or a trip to the gym.

So, get off the chair, roll out a mat, grab that stability ball, and follow Preity Zinta’s exercises to have stronger glutes.

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Related: Turn Your Office Into A Mini Gym: 8 Simple Exercises You Can Do At Your Desk