protein myths and facts quiz

2025 was the year of protein, and it was everywhere, from your coffee to your chips, your burgers, and even your shampoo. Protein has been social media’s favourite trend, and everyone with a camera is now a protein expert on Instagram. But do you really know how much protein your body needs? Or are you chugging down shake after shake because more protein means more health? While protein is essential for the body, getting influenced to overconsume it can do a lot more harm in the long term. So, before you utter the word again, take this protein myths and facts quiz to know if you are deficient or just delulu.

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Correct! Wrong!

Protein Myths And Facts Quiz
Congratulations, you know your protein game.

Sorry boo, you're off your protein game.

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