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5-3-1 wellness rule
Published Date: February 13, 2026
Category: Mental Health

Not A Fancy Diet Or Gym Routine, But This Latest Wellness Routine Is The Real MVP Of Good Health

Are you even healthy if you’re not waking up at 5 am to work out, eating clean, and using the best skincare? That’s what we’ve been told for years. But…

foods that cause brain fog
Published Date: February 9, 2026
Category: Mental Health

The Worst Foods For Your Brain: What’s Really Causing That Mental Fog?

Do you walk into a room and forget why you were there, or struggle to focus on a simple task? You’re not alone. Brain fog is a frustrating mix of…

arjun kapoor emotional post
Published Date: February 5, 2026
Category: Mental Health

Arjun Kapoor Was Trolled For Months Till It Wasn’t Cool Anymore: A Story Of India’s Empathy Crisis

There’s something different about online cruelty because it is not treated as cruelty. It is disguised as light-hearted trolling and memes, strictly for entertainment purposes. And Arjun Kapoor has been…

suppressed anger side effects
Published Date: January 28, 2026
Category: Mental Health

Is Female Rage A New Form Of Self-Care?

For a long time, society has taught women to feel ashamed of their anger. We are encouraged to stay calm, be polite, and not rock the boat. When anger shows…

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