Fitness & Nutrition
The Complete Guide To Vitamin Supplements For Women In Their 20s
Vitamins and minerals are essential to any diet. Without them, pretty much every human activity would seem impossible. And chances...
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What Causes Leg Cramps And How To Deal With Them
Leg cramps can be horrible! It can be a cramp that wakes you up at night or a cramp that...
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Home-Made Drinks That’ll Help With UTI
Urinary tract infections can lead to serious complications if not treated well. It’s best to know how to avoid UTIs by...
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8 Workouts You Can Do Indoors When It’s Raining Outside
Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be an excuse to miss your...
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Say Goodbye To Unwanted Love Handles With This 10 Minute Workout Challenge
Love handles can be a pain! Since the excess fat in this case is deposited around the sides of your...
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Everything You Need To Know About Freezing Your Eggs
You've probably been warned that your biological clock is ticking since the time you graduated college. For those of you...
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Prepare These Questions Before Your Gynae Visit
Visiting a gynaecologist is certainly not the most pleasant experience. Whether you need to get an exam done or discuss...
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Want To Be a Lean Bride? Try This 3 Day Juice Cleanse
Wedding preparations are not just about trousseau hunting and spa appointments. And if you've been rigorously searching for ways to shed...
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Pack Your Diet With These Fat Burning Foods
You don’t have to go on a crash diet to lose weight. A healthy diet is a trick to healthy...
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Grab & Go – Power Woman’s Choice of Breakfast Ideas
A good breakfast sets a positive tone for the entire day. In order to make your mornings easier, we bring...
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Raid Your Pantry For These Natural Whey Protein Supplements
Who doesn't dream of having a fit and lean body that would make others envious? If you are into fitness, then...
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Simple Exercises To Get Strong Toned Arms
Toning your arms can be as challenging as building muscle. However, a well-built body without toned arms sounds looks like...
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Your Quick Guide to PCOS
Poly-cystic Ovary Syndrome or PCOS is an endocrine disorder that causes the hormone levels to go haywire and cysts to...
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Who Said Pilates Can Only Be Done Using Fancy Equipment?
You don't always need hefty equipment to reap the mental and physical benefits of Pilates. These low-impact, gentle yet serious...
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Ladies, Bookmark Namaha Healthcare for When you Need to be Taken Care Of
Good news for Mumbaikars! The founders of Ramaben Hospital in South Gujarat have come together with Shree Naman group, a...
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