Fitness & Nutrition
Did You Know This Indian Superfood Can Cure Constipation, Aid Weight Loss, And Protect Your Teeth?
It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix constipation, and even protect your...
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13 Things You Should Do Without Fail If You’re Working Out For The First Time
Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you never had, your arm...
Read moreGestational Diabetes – What Moms-to-Be Need to Know
As if the physical changes, the emotional roller coaster weren’t enough! And the possibility of Gestational Diabetes is thrown into...
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Yoga For Weight Loss: 6 Effective Asanas You Need To Know
It strengthens your core. It makes your body agile. It aligns your body with your mind and soul. But contrary...
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Trying to Lose Weight? Six Tips that Actually Work
Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the milestones that you had set, to reach...
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Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training
First things first! Lifting weights will not make you bulky and masculine, girls. If anything, it will make you stronger,...
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7 Basic Gym Etiquette To Follow This Summer
If you are a regular gym-goer, you'll see more people working indoors now as the weather gets hotter. There'll be...
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Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)
Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream after dinner? It...
Read more7 Cool Apps That Will Help You Manage Your Fitness Resolutions
It's only the second month of 2018 and if you are already finding it difficult to keep up with your...
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How To Get Rid Of That Strange Vaginal Odour
Is your vag smelling fishy? While it’s perfectly normal for your vagina to have a certain kind of odour, if...
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SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP
An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a productive...
Read more7 Things No One Tells You About Jogging
New forms of exercises are always coming up, but jogging has withstood all the trends. There are many obvious health...
Read moreDetoxify Your Body After The Diwali Season Binge
Apart from family gatherings, card parties, and twinkling lights, Diwali is a time to indulge. When the spread is so...
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Cardios That Won’t Hurt Your Knee – Workouts For Over 40
When you hit the age where you’re low on strength and stamina you need to alter your workout routines to...
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Diet Resolutions That Won’t Make You Lose Your Mind
Don't let another weight loss diet resolution go down the drain. If it's tough to stay on track, then shift...
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