anti ageing foods

9 Anti-Ageing Foods You Should Add To Your Diet Before It’s Too Late

We all want that glow-from-within skin, but spending thousands on fancy serums and exfoliants isn’t exactly appealing. Once you hit 30, though, that little voice in your head starts whispering…

healthy snacks for party

Healthy Snacks For Your Diwali Party That Taste Better Than The Usual Fried And Sugary Munchies

Diwali season is basically a synonym for snacking without limits, and honestly, who are we to resist the charm of endless mithai trays and namkeen bowls? But if you’re planning…

best plant protein powders

8 Indian Plant-Based Protein Powders To Add To Your Diet Right Now

Plant-based protein powders are no longer just for vegans or gym bros. Whether you’re trying to eat cleaner, cut dairy, or just stay full till lunch, these powders can be…

what happens if you eat too much protein

Side Effects Of Excess Protein: Dietitian Reveals Health Risks Of Eating Too Much Protein

Are you also hopping onto the high-protein diet trend? While protein might be the trending buzzword in wellness, it’s not the only key to fitness. If consumed in excess amounts,…

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