what happens if you eat too much protein

Side Effects Of Excess Protein: Dietitian Reveals Health Risks Of Eating Too Much Protein

Are you also hopping onto the high-protein diet trend? While protein might be the trending buzzword in wellness, it’s not the only key to fitness. If consumed in excess amounts,…

homegrown indian healthy snacks brands

8 Guilt-Free Homegrown Snack Brands That Taste Amazing Without The Calories

Nothing quite hits the spot like having pakoras and chai when it’s raining. But you can’t always do that because fitness is important and part of your 2025 goals. So,…

pitta in body

Pitta Dosha In Body: Foods You Should Consume To Cool Down The Ayurvedic Way

Do you often feel irritated, hot, and hangry? Are you struggling with acne breakouts or skin rashes? Do you constantly feel tired due to sleepless nights? If this sounds like…

isabgol for weight loss

Isabgol For Weight Loss: When And How To Consume It For Maximum Benefit

If you or anyone in your family suffers from chronic constipation, you’ve likely heard of Isabgol. Also known as Psyllium husk, Isabgol is a dietary fibre and soluble ingredient used…

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