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7 Cool Apps That Will Help You Manage Your Fitness Resolutions

It's only the second month of 2018 and if you are already finding it difficult to keep up with ..

SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..

7 Things No One Tells You About Jogging

New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..

Detoxify Your Body After The Diwali Season Binge

Apart from family gatherings, card parties, and twinkling lights, Diwali is a time to indulge. ..

Cardios That Won’t Hurt Your Knee – Workouts For Over 40

When you hit the age where you’re low on strength and stamina you need to alter your workout ..

Diet Resolutions That Won’t Make You Lose Your Mind

Don't let another weight loss diet resolution go down the drain. If it's tough to stay on track..

What Causes Leg Cramps and How To Deal With Them?

Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..

8 Workouts You Can Do Indoors When It’s Raining Outside

Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be a..

Say Goodbye to Love Handles with this 10 Minute Workout Challenge

There's really not a lot to love about love handles. They make your dress bulge in odd places a..

Want To Be a Lean Bride? Try This 3 Day Juice Cleanse

Wedding preparations are not just about trousseau hunting and spa appointments. And if you've b..

Pack Your Diet With These Fat Burning Foods

You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy..

Raid Your Pantry For These Natural Whey Protein Supplements

Who doesn't dream of having a fit and lean body that would make others envious? If you are int..

Simple Exercises To Get Strong Toned Arms

Toning your arms can be as challenging as building muscle. However, a well-built body without t..

Who Said Pilates Can Only be Done Using Fancy Equipment?

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

5 Yoga Asanas That Will Help You Start Your Day Right

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..