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8 Workouts You Can Do Indoors When It’s Raining Outside

Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be a..

Say Goodbye to Love Handles with this 10 Minute Workout Challenge

There's really not a lot to love about love handles. They make your dress bulge in odd places a..

Want To Be a Lean Bride? Try This 3 Day Juice Cleanse

Wedding preparations are not just about trousseau hunting and spa appointments. And if you've b..

Pack Your Diet With These Fat Burning Foods

You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy..

Raid Your Pantry For These Natural Whey Protein Supplements

Who doesn't dream of having a fit and lean body that would make others envious? If you are int..

Simple Exercises To Get Strong Toned Arms

Toning your arms can be as challenging as building muscle. However, a well-built body without t..

Who Said Pilates Can Only be Done Using Fancy Equipment?

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

5 Yoga Asanas That Will Help You Start Your Day Right

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..