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Are Olive Oil And Lemon Juice Shots The New Morning Ritual Or Just Another Wellness Fad?

Are Olive Oil And Lemon Juice Shots The New Morning Ritual Or Just Another Wellness Fad?

Feb 19, 2026

3 min read

If you live for the latest health trends on Instagram and TikTok, you’re gonna love this one. Somewhere between drinking three litres of water, doing 10,000 steps a day, and having an intensive skincare routine, the internet folks have decided that we need shots. Not tequila. Not espresso. It’s time for olive oil and lemon juice shots. Don’t scrunch your nose because apparently, it is great for a gut reset, glowing skin, detoxing the body, and improving digestion. But before you down the golden liquid, let’s find out whether olive oil and lemon juice shots are the healthy new morning ritual or just another wellness fad.

Why is everyone obsessing over an olive oil and lemon juice shot?

Don’t we all love minimal effort and maximum results? Well, an olive oil and lemon juice shot fits the criteria perfectly. It helps improve digestion, supports heart health, and is rich in antioxidants. It also makes your hair healthier and your skin glow. The process is quite simple and doesn’t take long. All you have to do is take one tablespoon of extra virgin olive oil and the juice of half a lemon and throw it down the hatch. Not the most delicious, but efficient? Apparently, yes. You ideally want to take it the first thing in the morning on an empty stomach to kickstart digestion and give your body a nutrient boost.

Extra virgin olive oil is a staple in many cultures and is popularly known for its nutritious properties. It is also rich in antioxidants and is great for heart health. Vitamin C is a powerhouse and is known to stimulate digestive enzymes. But put together, do they make a miracle morning shot? Let’s find out.

Is the olive oil-lemon juice shot worth the hype?

Let’s get real: while morning wellness shots are great to boost immunity, help balance blood sugar levels, and reduce inflammation, there is no overnight cure for any health concerns. Similarly, the olive oil and lemon juice shot has plenty of benefits, but it is not a magic fix and won’t melt your belly fat instantly. Extra virgin olive oil is a great source of vitamins E and K and supports heart health. And the antioxidants clean the body of free radicals, reducing cell damage. When you mix it with lemon juice, you double up on antioxidants, get a great dose of vitamin C, and benefit from its anti-inflammatory properties. So, while it is not the healthy holy grail, it is not all nonsense either. If you’re not allergic to either, give it a shot for a week and see if it doesn’t irritate your digestion, cause acid reflux, or make you puke your guts out. You can also dilute and stir it with some water to make it more digestible. But nothing replaces a healthy diet, regular exercise, and lifestyle changes. So, try this new morning shot for improved health, but don’t forget your 10k steps, strength training, and protein intake.

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